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Nutritional Facts: Chipotle Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chipotle chiles in adobo
1/2 cup (80g)
onions
1/2 cup (8g)
fresh cilantro
1/4 cup (39g)
oats
1/4 cup (27g)
dry breadcrumbs
1/4 cup (61g)
tomato sauce
2 teaspoons (3g)
fresh parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
fresh ground black pepper
2 (6g)
garlic cloves
1 (50g)
eggs
1 lb (454g)
ground turkey
1 lb (454g)
ground turkey breast
1/4 cup (61g)
tomato sauce
1 tablespoon (15g)
ketchup
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 5.6 6.9 0.0 0.0 0.0 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.5 7.8 0.0 0.0 0.0 15 4
Ash n/a 0.3 0.1 0.7 0.8 1.2 0.1 6.0 0.1 0.0 0.0 0.0 0.1 0.5 4.5 4.6 1.2 0.5 0.2 21 5
Aspartic acid n/a 0.1 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 8.6 10.8 0.1 0.1 0.0 21 5
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 18.4 5.4 21.1 49.4 8.0 3.5 1.4 9.8 8.0 3.9 2.5 10.9 28.0 86.3 45.4 8.0 2.7 0.2 313 78
Calories n/a 32.0 1.8 151.7 106.7 14.7 0.9 0.0 3.9 1.3 0.4 1.4 8.9 71.5 671.9 503.9 14.7 14.6 0.3 1,601 400
Calories (kj) n/a 132.8 7.6 634.9 446.3 61.3 3.8 0.0 16.5 5.5 1.7 6.0 37.4 299.5 2,805.7 2,106.6 61.3 60.6 1.1 6,688 1,672
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 7.5 0.3 25.8 19.4 3.3 0.2 0.0 0.5 0.3 0.1 0.4 2.0 0.4 0.0 0.0 3.3 3.8 0.0 67 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 313.3 281.5 0.0 0.0 0.0 781 195
Copper n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1.2 0.0 0.0 0.0 3 1
Dietary Fiber n/a 1.4 0.2 4.1 1.2 0.9 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 10 2
Folate n/a 15.2 5.0 21.8 28.9 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 184 46
Folate, DFE n/a 15.2 5.0 21.8 44.3 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 199 50
Folate, food n/a 15.2 5.0 21.8 6.8 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 161 40
Folic acid n/a 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose n/a 1.0 n/a n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.4 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 1.8 n/a 7 2
Glutamic acid n/a 0.2 n/a 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 14.3 18.2 0.4 0.2 0.0 37 9
Glycine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4.9 5.5 0.0 0.0 0.0 11 3
Histidine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.5 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron n/a 0.2 0.1 1.8 1.3 0.6 0.2 0.0 0.7 0.2 0.2 0.1 0.1 0.9 4.9 5.3 0.6 0.1 0.0 17 4
Isoleucine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.0 5.8 0.0 0.0 0.0 11 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7.4 8.9 0.0 0.0 0.0 18 4
Lysine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8.0 10.5 0.0 0.0 0.0 19 5
Magnesium n/a 8.0 2.1 69.0 11.6 9.8 1.3 0.1 3.8 1.4 1.2 1.0 1.5 6.0 104.4 127.1 9.8 2.9 0.1 361 90
Maltose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Manganese n/a 0.1 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Methionine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.2 0.0 0.0 0.0 6 2
Monounsaturated Fat n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 12.0 0.5 0.0 0.0 0.0 16 4
Niacin n/a 0.1 0.1 0.4 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 28.4 0.6 0.2 0.0 63 16
Pantothenic acid n/a 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 4.5 3.3 0.2 0.0 0.0 10 2
Phenylalanine n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.5 4.4 0.0 0.0 0.0 9 2
Phosphorus n/a 23.2 3.8 204.0 44.6 15.9 1.5 0.0 5.2 0.7 0.5 0.9 9.2 99.0 908.0 935.2 15.9 5.0 0.3 2,273 568
Phytosterols n/a 12.0 0.4 n/a 2.2 n/a 0.1 0.0 0.7 1.0 0.2 0.5 n/a n/a n/a n/a n/a 1.1 n/a 18 5
Polyunsaturated Fat n/a 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0 0.8 0.0 0.0 0.0 13 3
Potassium n/a 116.8 41.7 167.3 52.9 202.7 13.9 0.5 18.8 6.3 4.6 7.6 24.1 69.0 1,076.0 1,330.2 202.7 57.3 3.4 3,396 849
Proline n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.9 4.6 0.0 0.0 0.0 10 2
Protein n/a 0.9 0.2 6.6 3.6 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.4 6.3 89.3 111.7 0.8 0.3 0.0 221 55
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 90.8 0.0 0.0 0.0 0.0 171 43
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.5 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.2 1.0 0.0 0.0 0.0 13 3
Selenium n/a 0.4 0.1 n/a 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 15.4 99.4 110.8 0.1 0.0 0.0 234 59
Serine n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.8 5.0 0.0 0.0 0.0 10 2
Sodium n/a 3.2 3.7 0.8 197.6 321.0 1.4 2,325.5 1.8 0.1 0.1 0.1 1.0 71.0 263.3 222.5 321.0 167.1 62.1 3,963 991
Starch n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar n/a 3.4 0.1 n/a 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2.6 3.4 0.0 14 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.1 5.0 0.0 0.0 0.0 10 2
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.9 0.2 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.5 n/a 0.1 0.0 n/a 1 0
Total Fat n/a 0.1 0.0 2.7 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.8 34.8 3.0 0.1 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3 1
Tyrosine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3.2 4.4 0.0 0.0 0.0 8 2
Valine n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.1 5.9 0.0 0.0 0.0 11 3
Vitamin A, IU n/a 1.6 539.8 0.0 0.0 265.2 211.3 0.0 13.3 8.5 1.3 3.1 0.5 270.0 299.6 0.0 265.2 140.0 3.8 2,023 506
Vitamin A, RAE n/a 0.0 27.0 0.0 0.0 13.5 10.6 0.0 0.7 0.4 0.1 0.2 0.0 80.0 90.8 0.0 13.5 7.1 0.2 244 61
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.5 2.1 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 2.6 0.1 0.0 0.0 6 1
Vitamin C n/a 5.9 2.2 0.0 0.0 4.3 3.3 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.3 2.3 1.8 26 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 63.6 n/a 0.0 0.0 n/a 105 26
Water n/a 71.3 7.4 3.2 1.8 55.8 2.2 0.0 0.1 0.0 0.0 0.1 3.5 38.1 328.5 336.5 55.8 10.4 2.1 917 229
Zinc n/a 0.1 0.0 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 10.7 5.6 0.1 0.0 0.0 20 5

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