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    Nutritional Facts: Chipotle Turkey Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    chipotle chiles in adobo
    1/2 cup (80g)
    onions
    1/2 cup (8g)
    fresh cilantro
    1/4 cup (39g)
    oats
    1/4 cup (27g)
    dry breadcrumbs
    1/4 cup (61g)
    tomato sauce
    2 teaspoons (3g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 (6g)
    garlic cloves
    1 (50g)
    eggs
    1 lb (454g)
    ground turkey
    1 lb (454g)
    ground turkey breast
    1/4 cup (61g)
    tomato sauce
    1 tablespoon (15g)
    ketchup
    1/2 teaspoon (2g)
    hot sauce
    Total 1 serving
    Alanine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 5.6 6.9 0.0 0.0 0.0 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.5 7.8 0.0 0.0 0.0 15 4
    Ash n/a 0.3 0.1 0.7 0.8 1.2 0.1 6.0 0.1 0.0 0.0 0.0 0.1 0.5 4.5 4.6 1.2 0.5 0.2 21 5
    Aspartic acid n/a 0.1 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 8.6 10.8 0.1 0.1 0.0 21 5
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 18.4 5.4 21.1 49.4 8.0 3.5 1.4 9.8 8.0 3.9 2.5 10.9 28.0 86.3 45.4 8.0 2.7 0.2 313 78
    Calories n/a 32.0 1.8 151.7 106.7 14.7 0.9 0.0 3.9 1.3 0.4 1.4 8.9 71.5 671.9 503.9 14.7 14.6 0.3 1,601 400
    Calories (kj) n/a 132.8 7.6 634.9 446.3 61.3 3.8 0.0 16.5 5.5 1.7 6.0 37.4 299.5 2,805.7 2,106.6 61.3 60.6 1.1 6,688 1,672
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 7.5 0.3 25.8 19.4 3.3 0.2 0.0 0.5 0.3 0.1 0.4 2.0 0.4 0.0 0.0 3.3 3.8 0.0 67 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 313.3 281.5 0.0 0.0 0.0 781 195
    Copper n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1.2 0.0 0.0 0.0 3 1
    Dietary Fiber n/a 1.4 0.2 4.1 1.2 0.9 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 10 2
    Folate n/a 15.2 5.0 21.8 28.9 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 184 46
    Folate, DFE n/a 15.2 5.0 21.8 44.3 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 199 50
    Folate, food n/a 15.2 5.0 21.8 6.8 6.7 3.8 0.0 0.1 1.2 0.5 0.1 0.2 23.5 31.8 36.3 6.7 1.5 0.1 161 40
    Folic acid n/a 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Fructose n/a 1.0 n/a n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.4 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 1.8 n/a 7 2
    Glutamic acid n/a 0.2 n/a 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 14.3 18.2 0.4 0.2 0.0 37 9
    Glycine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4.9 5.5 0.0 0.0 0.0 11 3
    Histidine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.5 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Iron n/a 0.2 0.1 1.8 1.3 0.6 0.2 0.0 0.7 0.2 0.2 0.1 0.1 0.9 4.9 5.3 0.6 0.1 0.0 17 4
    Isoleucine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.0 5.8 0.0 0.0 0.0 11 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7.4 8.9 0.0 0.0 0.0 18 4
    Lysine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8.0 10.5 0.0 0.0 0.0 19 5
    Magnesium n/a 8.0 2.1 69.0 11.6 9.8 1.3 0.1 3.8 1.4 1.2 1.0 1.5 6.0 104.4 127.1 9.8 2.9 0.1 361 90
    Maltose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Manganese n/a 0.1 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 1
    Methionine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.2 0.0 0.0 0.0 6 2
    Monounsaturated Fat n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 12.0 0.5 0.0 0.0 0.0 16 4
    Niacin n/a 0.1 0.1 0.4 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 28.4 0.6 0.2 0.0 63 16
    Pantothenic acid n/a 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 4.5 3.3 0.2 0.0 0.0 10 2
    Phenylalanine n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.5 4.4 0.0 0.0 0.0 9 2
    Phosphorus n/a 23.2 3.8 204.0 44.6 15.9 1.5 0.0 5.2 0.7 0.5 0.9 9.2 99.0 908.0 935.2 15.9 5.0 0.3 2,273 568
    Phytosterols n/a 12.0 0.4 n/a 2.2 n/a 0.1 0.0 0.7 1.0 0.2 0.5 n/a n/a n/a n/a n/a 1.1 n/a 18 5
    Polyunsaturated Fat n/a 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0 0.8 0.0 0.0 0.0 13 3
    Potassium n/a 116.8 41.7 167.3 52.9 202.7 13.9 0.5 18.8 6.3 4.6 7.6 24.1 69.0 1,076.0 1,330.2 202.7 57.3 3.4 3,396 849
    Proline n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.9 4.6 0.0 0.0 0.0 10 2
    Protein n/a 0.9 0.2 6.6 3.6 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.4 6.3 89.3 111.7 0.8 0.3 0.0 221 55
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 90.8 0.0 0.0 0.0 0.0 171 43
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.5 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.2 1.0 0.0 0.0 0.0 13 3
    Selenium n/a 0.4 0.1 n/a 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 15.4 99.4 110.8 0.1 0.0 0.0 234 59
    Serine n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.8 5.0 0.0 0.0 0.0 10 2
    Sodium n/a 3.2 3.7 0.8 197.6 321.0 1.4 2,325.5 1.8 0.1 0.1 0.1 1.0 71.0 263.3 222.5 321.0 167.1 62.1 3,963 991
    Starch n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Sugar n/a 3.4 0.1 n/a 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2.6 3.4 0.0 14 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.1 5.0 0.0 0.0 0.0 10 2
    Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.9 0.2 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.5 n/a 0.1 0.0 n/a 1 0
    Total Fat n/a 0.1 0.0 2.7 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.8 34.8 3.0 0.1 0.0 0.0 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3 1
    Tyrosine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3.2 4.4 0.0 0.0 0.0 8 2
    Valine n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.1 5.9 0.0 0.0 0.0 11 3
    Vitamin A, IU n/a 1.6 539.8 0.0 0.0 265.2 211.3 0.0 13.3 8.5 1.3 3.1 0.5 270.0 299.6 0.0 265.2 140.0 3.8 2,023 506
    Vitamin A, RAE n/a 0.0 27.0 0.0 0.0 13.5 10.6 0.0 0.7 0.4 0.1 0.2 0.0 80.0 90.8 0.0 13.5 7.1 0.2 244 61
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.5 2.1 0.0 0.0 0.0 7 2
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 2.6 0.1 0.0 0.0 6 1
    Vitamin C n/a 5.9 2.2 0.0 0.0 4.3 3.3 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.3 2.3 1.8 26 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 63.6 n/a 0.0 0.0 n/a 105 26
    Water n/a 71.3 7.4 3.2 1.8 55.8 2.2 0.0 0.1 0.0 0.0 0.1 3.5 38.1 328.5 336.5 55.8 10.4 2.1 917 229
    Zinc n/a 0.1 0.0 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 10.7 5.6 0.1 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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