Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,000g) all-purpose flour |
4 teaspoons (24g) salt |
1 1/2 cups (366g) milk |
1 1/3 cups (306g) sour cream |
2 (100g) eggs |
2 small (140g) onions |
4 tablespoons (57g) butter |
4 cups (280g) mushrooms |
1/4 teaspoon (0g) dill weed |
4 (61g) egg yolks |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 1/2 lbs (1,135g) potatoes |
1 tablespoon (14g) vegetable oil |
20 cloves (60g) garlic |
1/2 cup (122g) milk |
1/3 cup (77g) cream cheese |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
2 1/2 lbs (1,135g) potatoes |
6 slices (48g) bacon |
1 large (150g) onions |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.2 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 1.6 | 12 | 0 |
| Ash (g) | 4.7 | 24.0 | 2.6 | 2.6 | 1.1 | 0.5 | 1.2 | 2.4 | 0.0 | 1.0 | 3.0 | 0.1 | 12.3 | 0.0 | 0.9 | 0.9 | 1.0 | 4.5 | 0.1 | 12.3 | 1.2 | 0.5 | 6.7 | 83 | 0 |
| Aspartic acid (g) | 4.4 | 0.0 | 0.9 | 0.7 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 5.4 | 0.5 | 0.1 | 2.7 | 24 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 5.8 | 435.5 | 336.5 | 56.0 | 32.2 | 13.6 | 8.4 | 0.1 | 78.9 | 0.7 | 5.1 | 136.2 | 0.0 | 108.6 | 145.2 | 75.7 | 1.1 | 7.6 | 136.2 | 2.9 | 34.5 | 1,222.1 | 2,993 | 0 |
| Calories | 3,640.0 | 0.0 | 234.2 | 590.4 | 143.0 | 56.0 | 407.3 | 61.6 | 0.0 | 197.1 | 0.0 | 2.9 | 874.0 | 120.2 | 89.4 | 78.1 | 264.2 | 0.0 | 4.3 | 874.0 | 219.8 | 60.0 | 683.1 | 8,600 | 0 |
| Calories (kj) | 15,230.0 | 0.0 | 980.9 | 2,474.7 | 599.0 | 232.4 | 1,703.4 | 260.4 | 0.1 | 823.8 | 0.0 | 12.1 | 3,643.4 | 503.1 | 373.8 | 327.0 | 1,105.5 | 0.0 | 18.1 | 3,643.4 | 920.6 | 249.0 | 2,854.4 | 35,955 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 763.1 | 0.0 | 17.0 | 8.8 | 0.7 | 13.1 | 0.0 | 9.1 | 0.0 | 2.2 | 0.0 | 0.7 | 198.3 | 0.0 | 19.8 | 5.7 | 3.1 | 0.0 | 1.1 | 198.3 | 0.3 | 14.0 | 2.2 | 1,258 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 51.2 | 159.1 | 372.0 | 0.0 | 122.1 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 85.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 178.0 | 1,681 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 25.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 25.0 | 0.0 | 2.6 | 0.0 | 87 | 0 |
| Folate (mcg) | 260.0 | 0.0 | 18.3 | 21.4 | 47.0 | 26.6 | 1.7 | 47.6 | 0.1 | 89.4 | 0.0 | 0.2 | 181.6 | 0.0 | 1.8 | 6.1 | 8.5 | 0.0 | 0.3 | 181.6 | 1.0 | 28.5 | 30.5 | 952 | 0 |
| Folate, DFE (mcg) | 260.0 | 0.0 | 18.3 | 21.4 | 47.0 | 26.6 | 1.7 | 47.6 | 0.1 | 89.4 | 0.0 | 0.2 | 181.6 | 0.0 | 1.8 | 6.1 | 8.5 | 0.0 | 0.3 | 181.6 | 1.0 | 28.5 | 30.5 | 952 | 0 |
| Folate, food (mcg) | 260.0 | 0.0 | 18.3 | 21.4 | 47.0 | 26.6 | 1.7 | 47.6 | 0.1 | 89.4 | 0.0 | 0.2 | 181.6 | 0.0 | 1.8 | 6.1 | 8.5 | 0.0 | 0.3 | 181.6 | 1.0 | 28.5 | 30.5 | 952 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 1.9 | n/a | 10 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 2.8 | n/a | 4.1 | n/a | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 3.0 | n/a | 18 | 0 |
| Glutamic acid (g) | 34.8 | 0.0 | 2.5 | 1.7 | 1.7 | 0.4 | 0.1 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.8 | 1.0 | 0.0 | 0.0 | 3.9 | 0.8 | 0.4 | 10.3 | 65 | 0 |
| Glycine (g) | 3.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.7 | 8 | 0 |
| Histidine (g) | 2.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.5 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.1 | 0.2 | 0.5 | 1.8 | 0.3 | 0.0 | 1.4 | 0.0 | 1.7 | 0.0 | 0.1 | 8.9 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.2 | 8.9 | 0.2 | 0.3 | 1.2 | 39 | 0 |
| Isoleucine (g) | 3.6 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 2.6 | 11 | 0 |
| Lactose | n/a | n/a | n/a | 10.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 14 | 0 |
| Leucine (g) | 7.1 | 0.0 | 1.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 4.0 | 19 | 0 |
| Lysine (g) | 2.3 | 0.0 | 1.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 3.5 | 13 | 0 |
| Magnesium (mg) | 220.0 | 0.2 | 47.6 | 30.6 | 12.0 | 14.0 | 1.1 | 25.2 | 0.0 | 3.1 | 0.0 | 2.0 | 261.1 | 0.0 | 15.0 | 15.9 | 7.0 | 0.0 | 2.9 | 261.1 | 5.8 | 15.0 | 47.5 | 987 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 12 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 5 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 3.9 | 15.5 | 3.7 | 0.0 | 11.9 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.3 | 6.7 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 15.9 | 80 | 0 |
| Niacin (mg) | 12.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 12.0 | 1.8 | 0.2 | 0.1 | 50 | 0 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 1.1 | 1.0 | 1.5 | 0.2 | 0.1 | 4.2 | 0.0 | 1.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 0.7 | 23 | 0 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2.2 | 12 | 0 |
| Phosphorus (mg) | 1,080.0 | 0.0 | 340.4 | 351.8 | 198.0 | 40.6 | 13.6 | 240.8 | 0.0 | 238.7 | 0.0 | 1.8 | 647.0 | 0.0 | 91.8 | 113.5 | 81.9 | 0.0 | 2.7 | 647.0 | 90.2 | 43.5 | 867.8 | 5,091 | 0 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 56.8 | 131.6 | n/a | 0.0 | n/a | 0.0 | 1.6 | 56.8 | n/a | 22.5 | n/a | 291 | 0 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.5 | 2.6 | 1.9 | 0.0 | 1.7 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 7.4 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 1.6 | 28 | 0 |
| Potassium (mg) | 1,070.0 | 1.9 | 552.7 | 431.3 | 138.0 | 204.4 | 13.6 | 890.4 | 0.3 | 66.7 | 0.2 | 15.3 | 4,778.4 | 0.0 | 240.6 | 184.2 | 106.6 | 0.4 | 22.9 | 4,778.4 | 99.8 | 219.0 | 166.1 | 13,981 | 0 |
| Proline (g) | 12.0 | 0.0 | 1.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 4.8 | 23 | 0 |
| Protein (g) | 103.3 | 0.0 | 12.0 | 6.3 | 12.6 | 1.5 | 0.5 | 8.7 | 0.0 | 9.7 | 0.0 | 0.1 | 22.9 | 0.0 | 3.8 | 4.0 | 4.6 | 0.0 | 0.2 | 22.9 | 5.6 | 1.7 | 42.2 | 263 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 113.5 | 532.3 | 160.0 | 0.0 | 381.1 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 277.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 437.3 | 2,172 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 8.3 | 35.2 | 3.1 | 0.1 | 29.2 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 2.8 | 14.9 | 0.0 | 0.0 | 0.3 | 7.2 | 0.1 | 35.8 | 147 | 0 |
| Selenium (mcg) | 339.0 | 0.0 | 7.3 | 8.0 | 30.7 | 0.7 | 0.6 | 26.0 | n/a | 34.3 | 0.0 | 0.1 | 3.4 | 0.0 | 8.5 | 2.4 | 1.9 | 0.0 | 0.1 | 3.4 | 9.7 | 0.8 | 23.6 | 500 | 0 |
| Serine (g) | 5.2 | 0.0 | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2.5 | 13 | 0 |
| Sodium (mg) | 20.0 | 9,301.9 | 179.3 | 244.7 | 142.0 | 5.6 | 405.6 | 14.0 | 0.0 | 29.4 | 1,162.7 | 0.2 | 68.1 | 0.0 | 10.2 | 59.8 | 248.0 | 1,744.1 | 0.3 | 68.1 | 399.8 | 6.0 | 1,052.6 | 15,163 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 175.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 175.2 | n/a | 0.0 | n/a | 351 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.5 | 0.4 | 7 | 0 |
| Sugar (g) | 2.7 | 0.0 | n/a | 10.7 | 0.4 | 5.9 | 0.0 | 5.5 | n/a | 0.3 | 0.0 | 0.0 | 8.9 | 0.0 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 8.9 | 0.0 | 6.4 | 0.9 | 54 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 2.8 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.5 | 9 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 1.3 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 9.8 | 0.0 | 13.4 | 60.4 | 9.5 | 0.1 | 46.1 | 1.0 | 0.0 | 16.2 | 0.0 | 0.0 | 1.0 | 13.6 | 0.3 | 4.5 | 26.5 | 0.0 | 0.1 | 1.0 | 21.6 | 0.2 | 56.2 | 281 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2.0 | 9 | 0 |
| Valine (g) | 4.2 | 0.0 | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 2.8 | 14 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 505.1 | 1,905.8 | 540.0 | 2.8 | 1,419.4 | 0.0 | 3.4 | 882.5 | 0.0 | 6.3 | 22.7 | 0.0 | 5.4 | 168.4 | 1,037.5 | 0.0 | 9.4 | 22.7 | 17.8 | 3.0 | 1,698.4 | 8,251 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 120.8 | 538.4 | 160.0 | 0.0 | 388.5 | 0.0 | 0.2 | 233.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.3 | 282.8 | 0.0 | 0.5 | 0.0 | 5.3 | 0.0 | 449.2 | 2,219 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 7 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.1 | 10 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 2.8 | 0.0 | 10.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 223.6 | 0.0 | 18.7 | 1.8 | 0.0 | 0.0 | 0.0 | 223.6 | 0.0 | 11.1 | 0.0 | 503 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 42.8 | 82.0 | 0.0 | 34.1 | 19.6 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 40.7 | 402 | 0 |
| Water (g) | 119.2 | 0.0 | 320.9 | 227.8 | 76.2 | 124.8 | 9.0 | 258.9 | 0.0 | 32.0 | 0.0 | 0.1 | 900.5 | 0.0 | 35.1 | 107.0 | 42.1 | 0.0 | 0.2 | 900.5 | 19.3 | 133.7 | 62.3 | 3,370 | 0 |
| Zinc (mg) | 7.0 | 0.0 | 1.4 | 1.2 | 1.3 | 0.2 | 0.1 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 3.3 | 0.6 | 0.3 | 5.3 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.