Nutritional Facts: Crustless Broccoli and Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
5 cups (355g)
broccoli florets
1 to taste (0g)
cooking spray
1 1/4 cups (306g)
nonfat milk
1 cup (0g)
reduced-fat cheddar cheese
2 tablespoons (8g)
fresh parsley
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
ground nutmeg
4 large (132g)
egg whites
2 large (100g)
eggs
1 tablespoon (6g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.1 3 0
Ash (g) 0.0 0.3 0.1 3.3 n/a 2.3 n/a 0.2 0.4 3.0 0.0 0.0 0.8 1.1 0.5 12 1
Aspartic acid (g) 0.0 0.1 0.0 0.8 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.6 1.3 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 10.9 170.4 n/a 373.6 n/a 10.5 5.8 0.7 2.5 0.5 9.2 56.0 68.0 727 91
Calories 39.8 32.0 8.9 99.4 n/a 104.1 n/a 2.7 6.7 0.0 1.4 1.4 68.6 143.0 26.4 535 67
Calories (kj) 166.5 132.8 37.4 415.4 n/a 434.9 n/a 11.5 27.8 0.0 6.0 6.0 285.1 599.0 110.6 2,233 279
Carbohydrates (g) 0.0 7.5 2.0 18.6 n/a 15.2 n/a 0.5 0.5 0.0 0.4 0.1 1.0 0.7 0.2 47 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 5.4 384 48
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 15.2 0.2 252.1 n/a 15.3 n/a 11.6 0.7 0.0 0.1 0.2 5.3 47.0 0.6 348 44
Folate, DFE (mcg) 0.0 15.2 0.2 252.1 n/a 15.3 n/a 11.6 0.7 0.0 0.1 0.2 5.3 47.0 0.6 348 44
Folate, food (mcg) 0.0 15.2 0.2 252.1 n/a 15.3 n/a 11.6 0.7 0.0 0.1 0.2 5.3 47.0 0.6 348 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 1.3 n/a 2.1 n/a 0.0 0.1 0.0 0.0 n/a 2.0 1.7 0.5 8 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 3.1 n/a 0.1 n/a 0.5 0.2 0.0 0.1 0.0 0.1 1.8 0.1 6 1
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a 15.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 16 2
Leucine (g) 0.0 0.0 0.0 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.1 0.2 4 1
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.9 0.2 4 0
Magnesium (mg) 0.0 8.0 1.5 88.8 n/a 33.7 n/a 3.8 4.9 0.0 1.0 0.5 14.5 12.0 2.3 171 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 3.7 0.5 8 1
Niacin (mg) 0.0 0.1 0.0 2.3 n/a 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 1.9 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.5 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 3 0
Phosphorus (mg) 0.0 23.2 9.2 234.3 n/a 309.3 n/a 4.4 10.6 0.0 0.9 0.6 19.8 198.0 44.7 855 107
Phytosterols (mg) 9.9 12.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.5 0.2 n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.1 3 0
Potassium (mg) 0.0 116.8 24.1 1,153.8 n/a 477.8 n/a 42.1 13.8 0.2 7.6 1.0 215.2 138.0 7.7 2,198 275
Proline (g) 0.0 0.0 0.0 0.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.3 3 0
Protein (g) 0.0 0.9 0.4 10.6 n/a 10.3 n/a 0.2 0.4 0.0 0.1 0.0 14.4 12.6 2.4 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 13.7 177 22
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.1 1.1 5 1
Selenium (mcg) 0.0 0.4 0.9 10.7 n/a 9.5 n/a 0.0 3.3 0.0 0.0 0.0 26.4 30.7 1.1 83 10
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1.0 0.1 3 0
Sodium (mg) 0.1 3.2 1.0 95.9 n/a 128.6 n/a 4.3 113.5 1,162.7 0.1 0.0 219.1 142.0 93.7 1,964 246
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Sugar (g) 0.0 3.4 0.1 n/a n/a 15.6 n/a 0.1 0.1 0.0 0.0 0.1 0.9 0.4 0.1 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 4.5 0.1 0.0 1.2 n/a 0.2 n/a 0.1 0.4 0.0 0.0 0.1 0.2 9.5 1.8 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 2 0
Valine (g) 0.0 0.0 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.9 0.2 3 0
Vitamin A, IU (IU) 0.0 1.6 0.5 10,650.0 n/a 45.9 n/a 640.2 7.1 0.0 3.1 0.3 0.0 540.0 53.0 11,942 1,493
Vitamin A, RAE (mcg) 0.0 0.0 0.0 532.5 n/a 6.1 n/a 32.0 0.4 0.0 0.2 0.0 0.0 160.0 14.0 745 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 330.9 n/a 0.0 n/a 10.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 349 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.3 83 10
Water (g) 0.0 71.3 3.5 321.9 n/a 278.2 n/a 6.7 8.3 0.0 0.1 0.0 115.6 76.2 1.3 883 110
Zinc (mg) 0.0 0.1 0.1 1.4 n/a 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.2 5 1

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