Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (178g) center-cut pork loin chops |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (1g) fresh thyme leaves |
1 1/2 tablespoons (20g) olive oil |
1 cup (160g) red onions |
2 (6g) garlic cloves |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (9g) capers |
1 cup (244g) chicken broth |
1 to taste (0g) fresh thyme sprigs |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.8 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.7 | 2.5 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 3.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 6.2 | 0.7 | 2.5 | 3.2 | 0.2 | 36.8 | 10.9 | 1.8 | 2.9 | 3.4 | 9.8 | n/a | n/a | 111 | 28 |
| Calories | 226.1 | 151.5 | 0.0 | 1.4 | 0.8 | 179.0 | 64.0 | 8.9 | 6.7 | 3.4 | 2.0 | 39.0 | n/a | n/a | 683 | 171 |
| Calories (kj) | 948.7 | 633.9 | 0.0 | 6.0 | 3.4 | 749.0 | 265.6 | 37.4 | 27.8 | 13.9 | 8.3 | 163.5 | n/a | n/a | 2,858 | 714 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.4 | 0.2 | 0.0 | 14.9 | 2.0 | 2.1 | 0.3 | 0.4 | 0.9 | n/a | n/a | 53 | 13 |
| Cholesterol (mg) | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 10.8 | 0.0 | 0.1 | 0.4 | 0.0 | 30.4 | 0.2 | 6.1 | 0.4 | 2.0 | 4.9 | n/a | n/a | 55 | 14 |
| Folate, DFE (mcg) | 0.0 | 10.8 | 0.0 | 0.1 | 0.4 | 0.0 | 30.4 | 0.2 | 6.1 | 0.4 | 2.0 | 4.9 | n/a | n/a | 55 | 14 |
| Folate, food (mcg) | 0.0 | 10.8 | 0.0 | 0.1 | 0.4 | 0.0 | 30.4 | 0.2 | 6.1 | 0.4 | 2.0 | 4.9 | n/a | n/a | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 46.3 | 9.2 | 0.0 | 1.0 | 1.3 | 0.0 | 16.0 | 1.5 | 1.8 | 2.5 | 2.8 | 2.4 | n/a | n/a | 85 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 18 | 4 |
| Niacin (mg) | 12.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 391.6 | 45.0 | 0.0 | 0.9 | 0.8 | 0.0 | 46.4 | 9.2 | 2.4 | 5.3 | 0.9 | 73.2 | n/a | n/a | 576 | 144 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 44.8 | 24.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 644.4 | 44.5 | 0.2 | 7.6 | 4.9 | 0.2 | 233.6 | 24.1 | 31.4 | 6.9 | 3.4 | 209.8 | n/a | n/a | 1,211 | 303 |
| Proline (g) | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 39.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.2 | 0.2 | 4.9 | n/a | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 64.1 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 82 | 20 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 103.2 | 0.8 | 1,162.7 | 0.1 | 0.1 | 0.4 | 6.4 | 1.0 | 0.3 | 56.8 | 254.9 | 746.6 | n/a | n/a | 2,333 | 583 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.6 | 0.4 | 0.0 | 0.0 | 0.0 | 20.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 38.0 | 0.0 | 3.2 | 0.5 | 1.8 | 3.6 | 11.9 | 0.0 | n/a | n/a | 62 | 16 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.8 | 1.9 | 11.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Water (g) | 131.0 | 5.0 | 0.0 | 0.1 | 0.5 | 0.0 | 142.6 | 3.5 | 28.2 | 4.1 | 7.2 | 234.1 | n/a | n/a | 556 | 139 |
| Zinc (mg) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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