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Nutritional Facts: Cinnamon Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
ground almonds
1 cup (200g)
sugar
7 (231g)
egg whites
1/2 cup (114g)
butter
1/2 ounce (16g)
cinnamon
1 (194g)
pie shells
Total 1 serving
Alanine (g) 2.0 n/a 1.6 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 n/a 1.5 0.0 0.0 0.4 7 1
Ash (g) 5.7 0.0 1.5 2.4 0.6 2.9 13 2
Aspartic acid (g) 5.5 n/a 2.8 0.1 0.1 0.5 9 1
Beta-sitosterol (mg) 250.8 n/a n/a 4.5 n/a n/a 255 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 501.6 2.0 16.2 27.2 164.2 17.5 729 91
Calories 1,092.5 774.0 120.1 813.8 40.5 909.9 3,751 469
Calories (kj) 4,575.2 3,236.0 499.0 3,403.9 169.6 3,806.3 15,690 1,961
Campesterol (mg) 9.5 n/a n/a 0.0 n/a n/a 10 1
Carbohydrates (g) 41.2 200.0 1.7 0.1 13.2 82.1 338 42
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 31
Copper (mg) 1.9 0.0 0.1 0.0 0.1 0.2 2 0
Cystine (g) 0.4 n/a 0.7 0.0 0.0 0.2 1 0
Dietary Fiber (g) 23.2 0.0 0.0 0.0 8.7 6.6 38 5
Folate (mcg) 95.0 0.0 9.2 3.4 1.0 137.7 246 31
Folate, DFE (mcg) 95.0 0.0 9.2 3.4 1.0 221.2 330 41
Folate, food (mcg) 95.0 0.0 9.2 3.4 1.0 19.4 128 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.2 0.0 0.2 n/a 0.2 n/a 1 0
Galactose (g) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.8 n/a 0.2 n/a 1 0
Glutamic acid (g) 12.9 n/a 3.6 0.2 0.1 3.7 21 3
Glycine (g) 2.8 n/a 1.0 0.0 0.0 0.4 4 1
Histidine (g) 1.1 n/a 0.7 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.1 0.2 0.0 1.4 5.0 14 2
Isoleucine (g) 1.3 n/a 1.5 0.1 0.0 0.4 3 0
Lactose (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Leucine (g) 2.8 n/a 2.3 0.1 0.0 0.8 6 1
Lysine (g) 1.1 n/a 1.9 0.1 0.0 0.2 3 0
Magnesium (mg) 509.2 0.0 25.4 2.3 9.8 23.3 570 71
Maltose (g) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 2.9 0.7 8 1
Methionine (g) 0.3 n/a 0.9 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 58.7 0.0 0.0 23.9 0.0 26.2 109 14
Niacin (mg) 6.4 0.0 0.2 0.0 0.2 5.7 13 2
Pantothenic acid (mg) 0.9 0.0 0.4 0.1 0.1 0.3 2 0
Phenylalanine (g) 2.1 n/a 1.6 0.0 0.0 0.6 4 1
Phosphorus (mg) 919.6 0.0 34.7 27.2 10.5 116.4 1,108 139
Phytosterols n/a n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 22.9 0.0 0.0 3.5 0.0 15.8 42 5
Potassium (mg) 1,339.5 4.0 376.5 27.2 70.6 114.5 1,932 242
Proline (g) 2.0 n/a 1.0 0.1 0.1 1.3 4 1
Protein (g) 40.3 0.0 25.2 1.0 0.7 11.1 78 10
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 95
Riboflavin (mg) 1.9 0.0 1.0 0.0 0.0 0.5 4 0
Saturated Fat (g) 7.1 0.0 0.0 58.3 0.1 14.9 80 10
Selenium (mcg) 4.8 1.2 46.2 1.1 0.5 36.5 90 11
Serine (g) 1.8 n/a 1.8 0.1 0.0 0.6 4 1
Sodium (mg) 1.9 2.0 383.5 810.4 1.6 935.1 2,134 267
Starch (g) 1.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 7.6 n/a n/a 0.0 n/a n/a 8 1
Sucrose (g) 6.8 199.6 0.2 n/a 0.0 n/a 207 26
Sugar (g) 7.4 199.6 1.6 0.1 0.4 0.3 209 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 1.1 n/a 1.0 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 49.8 0.0 0.0 2.6 0.4 0.5 53 7
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 1.7 n/a 3 0
Total Fat (g) 93.9 0.0 0.4 92.1 0.2 59.8 246 31
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.9 n/a 1.1 0.0 0.0 0.3 2 0
Valine (g) 1.6 n/a 1.9 0.1 0.0 0.4 4 0
Vitamin A, IU (IU) 1.9 0.0 0.0 2,836.4 48.3 0.0 2,887 361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 2.5 0.0 779 97
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 9
Water (g) 8.9 0.0 202.3 18.0 1.7 38.2 269 34
Zinc (mg) 5.9 0.0 0.1 0.1 0.3 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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