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    Nutritional Facts: Cinnamon Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    ground almonds
    1 cup (200g)
    sugar
    7 (231g)
    egg whites
    1/2 cup (114g)
    butter
    1/2 ounce (16g)
    cinnamon
    1 (194g)
    pie shells
    Total 1 serving
    Alanine (g) 2.0 n/a 1.6 0.0 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 n/a 1.5 0.0 0.0 0.4 7 1
    Ash (g) 5.7 0.0 1.5 2.4 0.6 2.9 13 2
    Aspartic acid (g) 5.5 n/a 2.8 0.1 0.1 0.5 9 1
    Beta-sitosterol (mg) 250.8 n/a n/a 4.5 n/a n/a 255 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 501.6 2.0 16.2 27.2 164.2 17.5 729 91
    Calories 1,092.5 774.0 120.1 813.8 40.5 909.9 3,751 469
    Calories (kj) 4,575.2 3,236.0 499.0 3,403.9 169.6 3,806.3 15,690 1,961
    Campesterol (mg) 9.5 n/a n/a 0.0 n/a n/a 10 1
    Carbohydrates (g) 41.2 200.0 1.7 0.1 13.2 82.1 338 42
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 31
    Copper (mg) 1.9 0.0 0.1 0.0 0.1 0.2 2 0
    Cystine (g) 0.4 n/a 0.7 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 23.2 0.0 0.0 0.0 8.7 6.6 38 5
    Folate (mcg) 95.0 0.0 9.2 3.4 1.0 137.7 246 31
    Folate, DFE (mcg) 95.0 0.0 9.2 3.4 1.0 221.2 330 41
    Folate, food (mcg) 95.0 0.0 9.2 3.4 1.0 19.4 128 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 0.2 0.0 0.2 n/a 0.2 n/a 1 0
    Galactose (g) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.8 n/a 0.2 n/a 1 0
    Glutamic acid (g) 12.9 n/a 3.6 0.2 0.1 3.7 21 3
    Glycine (g) 2.8 n/a 1.0 0.0 0.0 0.4 4 1
    Histidine (g) 1.1 n/a 0.7 0.0 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.1 0.1 0.2 0.0 1.4 5.0 14 2
    Isoleucine (g) 1.3 n/a 1.5 0.1 0.0 0.4 3 0
    Lactose (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 2.8 n/a 2.3 0.1 0.0 0.8 6 1
    Lysine (g) 1.1 n/a 1.9 0.1 0.0 0.2 3 0
    Magnesium (mg) 509.2 0.0 25.4 2.3 9.8 23.3 570 71
    Maltose (g) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.0 2.9 0.7 8 1
    Methionine (g) 0.3 n/a 0.9 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 58.7 0.0 0.0 23.9 0.0 26.2 109 14
    Niacin (mg) 6.4 0.0 0.2 0.0 0.2 5.7 13 2
    Pantothenic acid (mg) 0.9 0.0 0.4 0.1 0.1 0.3 2 0
    Phenylalanine (g) 2.1 n/a 1.6 0.0 0.0 0.6 4 1
    Phosphorus (mg) 919.6 0.0 34.7 27.2 10.5 116.4 1,108 139
    Phytosterols n/a n/a n/a n/a 4.3 n/a 4 1
    Polyunsaturated Fat (g) 22.9 0.0 0.0 3.5 0.0 15.8 42 5
    Potassium (mg) 1,339.5 4.0 376.5 27.2 70.6 114.5 1,932 242
    Proline (g) 2.0 n/a 1.0 0.1 0.1 1.3 4 1
    Protein (g) 40.3 0.0 25.2 1.0 0.7 11.1 78 10
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 95
    Riboflavin (mg) 1.9 0.0 1.0 0.0 0.0 0.5 4 0
    Saturated Fat (g) 7.1 0.0 0.0 58.3 0.1 14.9 80 10
    Selenium (mcg) 4.8 1.2 46.2 1.1 0.5 36.5 90 11
    Serine (g) 1.8 n/a 1.8 0.1 0.0 0.6 4 1
    Sodium (mg) 1.9 2.0 383.5 810.4 1.6 935.1 2,134 267
    Starch (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 7.6 n/a n/a 0.0 n/a n/a 8 1
    Sucrose (g) 6.8 199.6 0.2 n/a 0.0 n/a 207 26
    Sugar (g) 7.4 199.6 1.6 0.1 0.4 0.3 209 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 1.1 n/a 1.0 0.0 0.0 0.3 3 0
    Tocopherol, alpha (mg) 49.8 0.0 0.0 2.6 0.4 0.5 53 7
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 1.7 n/a 3 0
    Total Fat (g) 93.9 0.0 0.4 92.1 0.2 59.8 246 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.9 n/a 1.1 0.0 0.0 0.3 2 0
    Valine (g) 1.6 n/a 1.9 0.1 0.0 0.4 4 0
    Vitamin A, IU (IU) 1.9 0.0 0.0 2,836.4 48.3 0.0 2,887 361
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 2.5 0.0 779 97
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 9
    Water (g) 8.9 0.0 202.3 18.0 1.7 38.2 269 34
    Zinc (mg) 5.9 0.0 0.1 0.1 0.3 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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