Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
3 medium (1,644g) eggplants |
3 small (354g) green zucchini |
3 small (354g) yellow squash |
2 (220g) onions |
6 (240g) celery ribs |
3 (9g) garlic cloves |
1 1/2 cups (359g) red wine vinegar |
2 tablespoons (25g) sugar |
1 cup (140g) roasted red peppers |
1 cup (134g) kalamata olives |
1 cup (138g) capers |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (8g) fresh parsley leaves |
2 tablespoons (2g) oregano leaves |
2 cups (514g) marinara sauce |
14 ounces (397g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 11.5 | 2.1 | 2.1 | 0.8 | 1.8 | 0.1 | 0.6 | 0.0 | 5.3 | 3.0 | 11.1 | n/a | 0.2 | 0.2 | 10.3 | 2.0 | 51 | 4 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 148.0 | 56.6 | 56.6 | 50.6 | 96.0 | 16.3 | 21.5 | 0.3 | 57.4 | 118.3 | 55.0 | n/a | 10.5 | 31.9 | 113.1 | 39.7 | 873 | 73 |
| Calories | 954.7 | 394.6 | 60.2 | 60.2 | 88.0 | 38.4 | 13.4 | 68.1 | 97.5 | 25.2 | 154.6 | 31.6 | n/a | 2.7 | 5.3 | 447.2 | 71.4 | 2,513 | 209 |
| Calories (kj) | 3,994.9 | 1,676.9 | 247.8 | 247.8 | 365.2 | 160.8 | 56.1 | 283.2 | 407.7 | 105.0 | 646.5 | 132.1 | n/a | 11.5 | 22.1 | 1,871.0 | 293.7 | 10,522 | 877 |
| Carbohydrates (g) | 0.0 | 93.7 | 11.0 | 11.0 | 20.5 | 7.1 | 3.0 | 1.0 | 25.2 | 5.5 | 8.4 | 6.7 | n/a | 0.5 | 1.4 | 70.7 | 15.4 | 281 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 10 | 1 |
| Copper (mg) | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 55.9 | 3.5 | 3.5 | 3.7 | 3.8 | 0.2 | 0.0 | 0.0 | 1.7 | 4.3 | 4.4 | n/a | 0.3 | 0.9 | 13.4 | 4.8 | 100 | 8 |
| Folate (mcg) | 0.0 | 361.7 | 85.0 | 85.0 | 41.8 | 86.4 | 0.3 | n/a | 0.0 | 22.4 | 0.0 | 31.6 | n/a | 11.6 | 4.7 | 66.8 | 59.5 | 857 | 71 |
| Folate, DFE (mcg) | 0.0 | 361.7 | 85.0 | 85.0 | 41.8 | 86.4 | 0.3 | n/a | 0.0 | 22.4 | 0.0 | 31.6 | n/a | 11.6 | 4.7 | 66.8 | 59.5 | 857 | 71 |
| Folate, food (mcg) | 0.0 | 361.7 | 85.0 | 85.0 | 41.8 | 86.4 | 0.3 | n/a | 0.0 | 22.4 | 0.0 | 31.6 | n/a | 11.6 | 4.7 | 66.8 | 59.5 | 857 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.9 | 4.9 | 2.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.8 | 3.8 | 4.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 18 | 2 |
| Glutamic acid (g) | 0.0 | 3.1 | 0.5 | 0.5 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 1 |
| Glycine (g) | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 3.9 | 1.3 | 1.3 | 0.5 | 0.5 | 0.2 | 1.6 | 0.0 | 1.1 | 4.4 | 2.3 | n/a | 0.5 | 0.7 | 3.7 | 1.1 | 24 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 230.2 | 63.7 | 63.7 | 22.0 | 26.4 | 2.3 | 14.3 | 0.0 | 15.4 | 5.4 | 45.4 | n/a | 3.8 | 5.4 | 107.9 | 43.7 | 650 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.1 | 0.6 | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 93 | 8 |
| Niacin (mg) | 0.0 | 10.7 | 1.6 | 1.6 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 20.1 | 2.4 | 39 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.6 | 0.7 | 0.7 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 411.0 | 134.5 | 134.5 | 63.8 | 57.6 | 13.8 | 28.7 | 0.0 | 28.0 | 4.0 | 13.8 | n/a | 4.4 | 3.0 | 185.0 | 95.3 | 1,177 | 98 |
| Phytosterols (mg) | 238.7 | 115.1 | n/a | n/a | 33.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | 66.0 | n/a | 0.4 | 4.1 | n/a | 27.8 | 499 | 42 |
| Polyunsaturated Fat (g) | 11.4 | 1.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 6.1 | 0.3 | 22 | 2 |
| Potassium (mg) | 1.1 | 3,781.2 | 923.9 | 923.9 | 321.2 | 624.0 | 36.1 | 139.8 | 0.5 | 204.4 | 10.8 | 55.0 | n/a | 42.1 | 25.2 | 1,624.2 | 940.6 | 9,654 | 805 |
| Proline (g) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 16.6 | 4.3 | 4.3 | 2.4 | 1.7 | 0.6 | 0.1 | 0.0 | 1.1 | 1.1 | 3.2 | n/a | 0.2 | 0.2 | 9.1 | 3.5 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 22 | 2 |
| Selenium (mcg) | 0.0 | 4.9 | 0.7 | 0.7 | 1.1 | 1.0 | 1.3 | n/a | 0.2 | 0.4 | 1.2 | 1.7 | n/a | 0.0 | 0.1 | 7.2 | 0.0 | 20 | 2 |
| Serine (g) | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 2.2 | 32.9 | 28.3 | 28.3 | 8.8 | 192.0 | 1.5 | 28.7 | 0.3 | 1,916.6 | 987.8 | 4,078.5 | n/a | 4.3 | 0.5 | 2,107.4 | 19.8 | 9,438 | 786 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.2 | 2.2 | 0.3 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 2 |
| Sugar (g) | 0.0 | 38.6 | 8.9 | 8.9 | 9.3 | 4.4 | 0.1 | 0.0 | 25.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 45.4 | 10.4 | 152 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 4.9 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.2 | n/a | 0.1 | 0.4 | 12.3 | 2.1 | 40 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 108.0 | 3.1 | 1.1 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 14.4 | 1.2 | n/a | 0.1 | 0.1 | 13.8 | 0.8 | 145 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 443.9 | 708.0 | 708.0 | 4.4 | 1,077.6 | 0.8 | 0.0 | 0.0 | 728.0 | 541.6 | 189.9 | n/a | 640.2 | 34.0 | 3,865.3 | 3,306.1 | 12,248 | 1,021 |
| Vitamin A, RAE (mcg) | 0.0 | 16.4 | 35.4 | 35.4 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 36.4 | 26.9 | 9.6 | n/a | 32.0 | 1.7 | 195.3 | 166.7 | 609 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.6 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 36.2 | 63.4 | 63.4 | 16.3 | 7.4 | 2.8 | 1.8 | 0.0 | 65.1 | 1.2 | 5.9 | n/a | 10.1 | 0.0 | 10.3 | 54.4 | 338 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1,519.2 | 335.6 | 335.6 | 196.0 | 229.0 | 5.3 | 338.7 | 0.0 | 127.8 | 107.5 | 115.4 | n/a | 6.7 | 0.2 | 411.3 | 375.1 | 4,103 | 342 |
| Zinc (mg) | 0.0 | 2.6 | 1.1 | 1.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 2.8 | 0.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.