Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 cup (252g) evaporated milk |
1 cup (245g) plain yogurt |
1/2 lb (228g) feta cheese |
1/2 cup (54g) swiss cheese |
1/3 cup (20g) fresh parsley |
1/3 cup (14g) fresh basil |
1 teaspoon (1g) dried oregano |
4 (12g) garlic cloves |
1/2 lb (227g) angel hair pasta |
1 1/2 lbs (682g) medium shrimp |
16 ounces (454g) green chili salsa |
1/3 lb (151g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.7 | n/a | 1.1 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 9.2 | n/a | 0.8 | 14 | 2 |
| Ash (g) | 1.1 | 3.9 | 1.8 | 11.9 | 1.5 | 0.4 | 0.2 | 0.1 | 0.2 | 2.0 | 12.7 | 9.8 | 5.0 | 50 | 6 |
| Aspartic acid (g) | 1.3 | 1.3 | 0.7 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 10.3 | n/a | 2.5 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 657.7 | 296.5 | 1,123.6 | 427.1 | 27.6 | 25.5 | 16.0 | 21.7 | 47.6 | 368.3 | 122.5 | 764.1 | 3,954 | 494 |
| Calories | 143.0 | 337.7 | 149.5 | 601.7 | 205.2 | 7.2 | 3.3 | 2.7 | 17.9 | 841.4 | 484.3 | 122.5 | 453.9 | 3,370 | 421 |
| Calories (kj) | 599.0 | 1,416.2 | 629.7 | 2,513.8 | 859.1 | 30.2 | 13.5 | 11.1 | 74.8 | 3,522.1 | 2,025.9 | 521.6 | 1,897.5 | 14,115 | 1,764 |
| Carbohydrates (g) | 0.7 | 25.3 | 11.4 | 9.3 | 2.9 | 1.3 | 0.4 | 0.7 | 4.0 | 169.3 | 6.2 | 28.4 | 3.3 | 263 | 33 |
| Cholesterol (mg) | 372.0 | 73.1 | 31.9 | 202.8 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 119.5 | 1,708 | 214 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.3 | 7.3 | 0.0 | 7.3 | 0.0 | 16 | 2 |
| Folate (mcg) | 47.0 | 20.2 | 17.2 | 72.9 | 3.2 | 30.4 | 9.8 | 2.4 | 0.4 | 537.5 | 129.6 | 18.1 | 10.6 | 899 | 112 |
| Folate, DFE (mcg) | 47.0 | 20.2 | 17.2 | 72.9 | 3.2 | 30.4 | 9.8 | 2.4 | 0.4 | 886.8 | 129.6 | 18.1 | 10.6 | 1,248 | 156 |
| Folate, food (mcg) | 47.0 | 20.2 | 17.2 | 72.9 | 3.2 | 30.4 | 9.8 | 2.4 | 0.4 | 40.8 | 129.6 | 18.1 | 10.6 | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 0.0 | 0.0 | 0.0 | 497 | 62 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | 2 | 0 |
| Glutamic acid (g) | 1.7 | 3.6 | 1.7 | 5.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 16.3 | n/a | 6.7 | 49 | 6 |
| Glycine (g) | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.5 | n/a | 0.8 | 9 | 1 |
| Histidine (g) | 0.3 | 0.5 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 0.8 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | 0.1 | 1.5 | 0.1 | 1.2 | 0.5 | 0.4 | 0.2 | 7.5 | 1.4 | 2.1 | 0.7 | 18 | 2 |
| Isoleucine (g) | 0.7 | 1.0 | 0.5 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.3 | n/a | 1.7 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | 1.7 | 0.9 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.9 | n/a | 2.8 | 21 | 3 |
| Lysine (g) | 0.9 | 1.4 | 0.8 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.8 | n/a | 1.5 | 18 | 2 |
| Magnesium (mg) | 12.0 | 60.5 | 29.4 | 43.3 | 20.5 | 10.0 | 9.2 | 2.7 | 3.0 | 120.2 | 150.1 | 68.0 | 30.3 | 559 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.4 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 5.9 | 2.2 | 10.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 9.9 | 37 | 5 |
| Niacin (mg) | 0.1 | 0.5 | 0.2 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 16.3 | 12.1 | 0.3 | 0.2 | 32 | 4 |
| Pantothenic acid (mg) | 1.5 | 1.6 | 1.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 2.1 | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.5 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | n/a | 1.5 | 12 | 1 |
| Phosphorus (mg) | 198.0 | 511.6 | 232.8 | 768.1 | 306.2 | 11.6 | 8.1 | 1.5 | 18.4 | 428.6 | 1,664.4 | 140.6 | 535.7 | 4,825 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 0.2 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.5 | 1.2 | 9 | 1 |
| Potassium (mg) | 138.0 | 763.6 | 379.8 | 141.3 | 41.6 | 110.7 | 42.5 | 12.6 | 48.1 | 505.8 | 770.8 | 1,347.2 | 115.0 | 4,417 | 552 |
| Proline (g) | 0.5 | 1.7 | 1.0 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.3 | n/a | 3.6 | 20 | 2 |
| Protein (g) | 12.6 | 17.2 | 8.5 | 32.4 | 14.5 | 0.6 | 0.5 | 0.1 | 0.8 | 29.6 | 92.8 | 7.0 | 33.5 | 250 | 31 |
| Retinol (mcg) | 160.0 | n/a | 66.2 | 284.9 | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 263.3 | 1,258 | 157 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 3.1 | 11.6 | 5.1 | 34.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 19.9 | 85 | 11 |
| Selenium (mcg) | 30.7 | 5.8 | 5.4 | 34.2 | 9.8 | 0.0 | 0.0 | 0.0 | 1.7 | 143.3 | 201.9 | 4.1 | 25.7 | 463 | 58 |
| Serine (g) | 1.0 | 0.9 | 0.5 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | n/a | 1.1 | 12 | 2 |
| Sodium (mg) | 142.0 | 267.1 | 112.7 | 2,543.5 | 103.7 | 11.2 | 0.6 | 0.3 | 2.0 | 13.6 | 3,860.8 | 2,721.6 | 948.7 | 10,728 | 1,341 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141.6 | 0.0 | 7.2 | n/a | 149 | 19 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.4 | n/a | 11.4 | 9.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 13.9 | 1.6 | 44 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.8 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | n/a | 1.5 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 9.0 | 5.4 | 0.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 0.8 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 9.5 | 19.1 | 8.0 | 48.5 | 15.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.4 | 6.9 | 0.7 | 33.8 | 145 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.4 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | n/a | 1.6 | 10 | 1 |
| Valine (g) | 0.9 | 1.1 | 0.7 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.3 | n/a | 2.0 | 14 | 2 |
| Vitamin A, IU (IU) | 540.0 | 1,000.4 | 242.6 | 961.8 | 448.2 | 1,683.1 | 759.7 | 17.0 | 1.1 | 0.0 | 1,227.8 | 1,324.5 | 1,022.9 | 9,229 | 1,154 |
| Vitamin A, RAE (mcg) | 160.0 | n/a | 66.2 | 284.9 | 118.8 | 84.1 | 38.0 | 0.9 | 0.0 | 0.0 | 368.3 | 68.0 | 270.9 | 1,460 | 183 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.9 | 3.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 3.4 | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.8 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 26.6 | 2.6 | 0.0 | 3.7 | 0.0 | 0.0 | 8.6 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 82.0 | n/a | 4.9 | 36.5 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 24.2 | 172 | 22 |
| Water (g) | 76.2 | 186.6 | 215.4 | 125.9 | 20.0 | 17.5 | 13.3 | 0.1 | 7.0 | 22.5 | 566.2 | 407.7 | 75.7 | 1,734 | 217 |
| Zinc (mg) | 1.3 | 1.9 | 1.4 | 6.6 | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 3.2 | 6.6 | 1.7 | 4.4 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.