Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
2 cups (496g) beef consomme |
1 (110g) onions |
5 cm (0g) fresh ginger |
2 (6g) garlic cloves |
1 tablespoon (0g) sambal oelek |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) brown sugar |
450 g (450g) rice noodles |
500 g (500g) rump steak |
1 cup (104g) bean sprouts |
1/2 cup (13g) fresh mint leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 6.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 6.7 | 0.2 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.4 | 10.6 | 0.4 | n/a | 0.1 | n/a | 7.3 | 0.1 | 3.8 | 5.1 | 0.5 | 0.2 | n/a | 29 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 9.4 | 0.5 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.7 | 34.7 | 25.3 | n/a | 10.9 | n/a | 15.5 | 11.5 | 81.0 | 80.0 | 13.5 | 31.1 | n/a | 346 | 87 |
| Calories | 0.0 | 64.5 | 44.0 | n/a | 8.9 | n/a | 12.6 | 52.4 | 1,638.0 | 990.2 | 31.2 | 9.0 | n/a | 2,851 | 713 |
| Calories (kj) | 0.0 | 277.8 | 182.6 | n/a | 37.4 | n/a | 52.6 | 219.4 | 6,853.5 | 4,145.8 | 131.0 | 37.5 | n/a | 11,938 | 2,984 |
| Carbohydrates (g) | 0.0 | 4.2 | 10.3 | n/a | 2.0 | n/a | 1.3 | 13.5 | 374.6 | 0.0 | 6.2 | 1.9 | n/a | 414 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 375.1 | 0.0 | 0.0 | n/a | 375 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 1.9 | 1.0 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 24.8 | 20.9 | n/a | 0.2 | n/a | 18.4 | 0.1 | 13.5 | 55.0 | 63.4 | 14.6 | n/a | 211 | 53 |
| Folate, DFE (mcg) | 0.0 | 24.8 | 20.9 | n/a | 0.2 | n/a | 18.4 | 0.1 | 13.5 | 55.0 | 63.4 | 14.6 | n/a | 211 | 53 |
| Folate, food (mcg) | 0.0 | 24.8 | 20.9 | n/a | 0.2 | n/a | 18.4 | 0.1 | 13.5 | 55.0 | 63.4 | 14.6 | n/a | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 15.5 | 0.2 | 0.1 | n/a | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 6.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 3.2 | 9.2 | 0.9 | 0.7 | n/a | 17 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.7 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 8.2 | 0.2 | 0.0 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 8.8 | 0.2 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 14.2 | 19.8 | 11.0 | n/a | 1.5 | n/a | 63.0 | 1.2 | 54.0 | 110.0 | 21.8 | 10.2 | n/a | 307 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 26.3 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 31.5 | 0.8 | 0.2 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 129.0 | 31.9 | n/a | 9.2 | n/a | 2.5 | 0.6 | 688.5 | 985.2 | 56.2 | 9.3 | n/a | 1,912 | 478 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 1.7 | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 14.2 | 620.0 | 160.6 | n/a | 24.1 | n/a | 103.7 | 18.4 | 135.0 | 1,595.3 | 155.0 | 72.8 | n/a | 2,899 | 725 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.9 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 12.5 | 1.2 | n/a | 0.4 | n/a | 1.8 | 0.0 | 15.5 | 103.6 | 3.2 | 0.5 | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 23.9 | 0.0 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 0.0 | 6.9 | 0.6 | n/a | 0.9 | n/a | 3.3 | 0.2 | 68.0 | 125.0 | 0.6 | n/a | n/a | 205 | 51 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 42.7 | 3,238.9 | 4.4 | n/a | 1.0 | n/a | 2,826.4 | 3.9 | 819.0 | 265.0 | 6.2 | 4.0 | n/a | 7,211 | 1,803 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 1.3 | 13.4 | n/a | 0.0 | 4.3 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 60.8 | 0.2 | 0.1 | n/a | 64 | 16 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 5.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | n/a | 0.5 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 21.8 | 543.7 | n/a | 573 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 27.1 | n/a | 30 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.5 | 8.1 | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13.7 | 4.1 | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,420.6 | 470.0 | 98.0 | n/a | 3.5 | n/a | 25.6 | 0.2 | 53.6 | 331.7 | 94.0 | 10.1 | n/a | 2,507 | 627 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 19.0 | 0.4 | 0.1 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.