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Nutritional Facts: French Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
flour
5 large (250g)
eggs
1 liter (1,035g)
milk
1 tablespoon (14g)
rum
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.7 1.8 1.2 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 5 0
Arginine (g) 2.1 2.1 1.2 0.0 0.0 5 0
Ash (g) 2.4 2.7 7.4 0.0 0.4 13 1
Aspartic acid (g) 2.2 3.3 2.6 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.0 140.0 1,231.1 0.0 0.1 1,446 96
Calories 1,820.0 357.5 662.1 31.9 0.0 2,872 191
Calories (kj) 7,615.0 1,497.5 2,772.6 133.5 0.0 12,019 801
Carbohydrates (g) 381.6 1.8 48.1 0.0 0.0 431 29
Cholesterol (mg) 0.0 930.0 144.8 0.0 0.0 1,075 72
Copper (mg) 0.7 0.2 0.1 0.0 0.0 1 0
Cystine (g) 1.1 0.7 0.3 0.0 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 915.0 117.5 51.7 0.0 0.0 1,084 72
Folate, DFE (mcg) 1,455.0 117.5 51.7 0.0 0.0 1,624 108
Folate, food (mcg) 145.0 117.5 51.7 0.0 0.0 314 21
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 51
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 17.4 4.2 7.1 0.0 0.0 29 2
Glycine (g) 1.9 1.1 0.7 0.0 0.0 4 0
Histidine (g) 1.2 0.8 0.9 0.0 0.0 3 0
Iron (mg) 23.2 4.4 0.5 0.0 0.0 28 2
Isoleucine (g) 1.8 1.7 2.0 0.0 0.0 6 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 2.7 3.3 0.0 0.0 10 1
Lysine (g) 1.1 2.3 2.7 0.0 0.0 6 0
Magnesium (mg) 110.0 30.0 134.5 0.0 0.0 274 18
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.9 1.0 0.8 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 9.1 10.9 0.0 0.0 21 1
Niacin (mg) 29.5 0.2 0.9 0.0 0.0 31 2
Pantothenic acid (mg) 2.2 3.8 3.2 0.0 0.0 9 1
Phenylalanine (g) 2.6 1.7 1.6 0.0 0.0 6 0
Phosphorus (mg) 540.0 495.0 962.1 0.7 0.0 1,998 133
Phytosterols n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 2.1 4.8 1.4 0.0 0.0 8 1
Potassium (mg) 535.0 345.0 1,562.2 0.3 0.0 2,442 163
Proline (g) 6.0 1.3 3.3 0.0 0.0 11 1
Protein (g) 51.7 31.4 33.9 0.0 0.0 117 8
Retinol (mcg) 0.0 400.0 320.7 0.0 0.0 721 48
Riboflavin (mg) 2.5 1.1 1.7 0.0 0.0 5 0
Saturated Fat (g) 0.8 7.8 23.6 0.0 0.0 32 2
Selenium (mcg) 169.5 76.8 20.7 0.0 0.0 267 18
Serine (g) 2.6 2.4 1.8 0.0 0.0 7 0
Sodium (mg) 10.0 355.0 506.9 0.1 155.0 1,027 68
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.4 0.9 n/a 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.4 0.0 0.0 4 0
Threonine (g) 1.4 1.4 1.5 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.3 2.6 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 1.3 n/a n/a n/a 3 0
Total Fat (g) 4.9 23.8 37.9 0.0 0.0 67 4
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.5 0.0 0.0 2 0
Tyrosine (g) 1.6 1.2 1.6 0.0 0.0 4 0
Valine (g) 2.1 2.1 2.3 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 1,350.0 1,427.7 0.0 0.0 2,778 185
Vitamin A, RAE (mcg) 0.0 400.0 341.4 0.0 0.0 741 49
Vitamin B-12 (mcg) 0.0 2.2 3.7 0.0 0.0 6 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 15.5 0.0 0.0 16 1
Vitamin D (IU) 0.0 205.0 n/a 0.0 0.0 205 14
Water (g) 59.6 190.4 907.2 9.2 0.0 1,166 78
Zinc (mg) 3.5 3.2 3.9 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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