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    Nutritional Facts: French Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    flour
    5 large (250g)
    eggs
    1 liter (1,035g)
    milk
    1 tablespoon (14g)
    rum
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 1.7 1.8 1.2 0.0 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 4.6 0.0 5 0
    Arginine (g) 2.1 2.1 1.2 0.0 0.0 5 0
    Ash (g) 2.4 2.7 7.4 0.0 0.4 13 1
    Aspartic acid (g) 2.2 3.3 2.6 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 75.0 140.0 1,231.1 0.0 0.1 1,446 96
    Calories 1,820.0 357.5 662.1 31.9 0.0 2,872 191
    Calories (kj) 7,615.0 1,497.5 2,772.6 133.5 0.0 12,019 801
    Carbohydrates (g) 381.6 1.8 48.1 0.0 0.0 431 29
    Cholesterol (mg) 0.0 930.0 144.8 0.0 0.0 1,075 72
    Copper (mg) 0.7 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 1.1 0.7 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 915.0 117.5 51.7 0.0 0.0 1,084 72
    Folate, DFE (mcg) 1,455.0 117.5 51.7 0.0 0.0 1,624 108
    Folate, food (mcg) 145.0 117.5 51.7 0.0 0.0 314 21
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 51
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a 1 0
    Glutamic acid (g) 17.4 4.2 7.1 0.0 0.0 29 2
    Glycine (g) 1.9 1.1 0.7 0.0 0.0 4 0
    Histidine (g) 1.2 0.8 0.9 0.0 0.0 3 0
    Iron (mg) 23.2 4.4 0.5 0.0 0.0 28 2
    Isoleucine (g) 1.8 1.7 2.0 0.0 0.0 6 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 2.7 3.3 0.0 0.0 10 1
    Lysine (g) 1.1 2.3 2.7 0.0 0.0 6 0
    Magnesium (mg) 110.0 30.0 134.5 0.0 0.0 274 18
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.1 0.0 0.0 0.0 4 0
    Methionine (g) 0.9 1.0 0.8 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.4 9.1 10.9 0.0 0.0 21 1
    Niacin (mg) 29.5 0.2 0.9 0.0 0.0 31 2
    Pantothenic acid (mg) 2.2 3.8 3.2 0.0 0.0 9 1
    Phenylalanine (g) 2.6 1.7 1.6 0.0 0.0 6 0
    Phosphorus (mg) 540.0 495.0 962.1 0.7 0.0 1,998 133
    Phytosterols n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.1 4.8 1.4 0.0 0.0 8 1
    Potassium (mg) 535.0 345.0 1,562.2 0.3 0.0 2,442 163
    Proline (g) 6.0 1.3 3.3 0.0 0.0 11 1
    Protein (g) 51.7 31.4 33.9 0.0 0.0 117 8
    Retinol (mcg) 0.0 400.0 320.7 0.0 0.0 721 48
    Riboflavin (mg) 2.5 1.1 1.7 0.0 0.0 5 0
    Saturated Fat (g) 0.8 7.8 23.6 0.0 0.0 32 2
    Selenium (mcg) 169.5 76.8 20.7 0.0 0.0 267 18
    Serine (g) 2.6 2.4 1.8 0.0 0.0 7 0
    Sodium (mg) 10.0 355.0 506.9 0.1 155.0 1,027 68
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.4 0.9 n/a 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.4 0.0 0.0 4 0
    Threonine (g) 1.4 1.4 1.5 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.3 2.6 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 1.3 n/a n/a n/a 3 0
    Total Fat (g) 4.9 23.8 37.9 0.0 0.0 67 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 0.5 0.0 0.0 2 0
    Tyrosine (g) 1.6 1.2 1.6 0.0 0.0 4 0
    Valine (g) 2.1 2.1 2.3 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 1,350.0 1,427.7 0.0 0.0 2,778 185
    Vitamin A, RAE (mcg) 0.0 400.0 341.4 0.0 0.0 741 49
    Vitamin B-12 (mcg) 0.0 2.2 3.7 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 15.5 0.0 0.0 16 1
    Vitamin D (IU) 0.0 205.0 n/a 0.0 0.0 205 14
    Water (g) 59.6 190.4 907.2 9.2 0.0 1,166 78
    Zinc (mg) 3.5 3.2 3.9 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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