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    Nutritional Facts: Best Ever Turkey Onion Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (200g)
    light whole wheat bread
    3 slices (100g)
    butterball fat free turkey
    1/4 cup (28g)
    fat free mozzarella cheese
    1/2 cup (80g)
    white onions
    1/2 cup (24g)
    romaine lettuce
    2 teaspoons (11g)
    fat-free Miracle Whip
    1 teaspoon (5g)
    mustard
    1 to taste (0g)
    I Can't Believe It's Not Butter! Spray
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
    Ash (g) 3.8 3.5 1.3 0.3 0.1 0.2 0.2 n/a 9 9
    Aspartic acid (g) 0.9 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 160.0 17.0 271.5 18.4 7.8 0.6 2.9 n/a 478 478
    Calories 396.0 90.0 39.8 32.0 4.0 9.0 3.4 n/a 574 574
    Calories (kj) 1,656.0 377.0 166.4 132.8 16.9 37.4 13.9 n/a 2,400 2,400
    Carbohydrates (g) 87.2 1.9 1.0 7.5 0.8 1.7 0.3 n/a 100 100
    Cholesterol (mg) 0.0 40.0 5.1 0.0 0.0 1.0 0.0 n/a 46 46
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 24.0 0.0 0.5 1.4 0.5 0.2 0.2 n/a 27 27
    Folate (mcg) 182.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 232 232
    Folate, DFE (mcg) 270.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 320 320
    Folate, food (mcg) 56.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 106 106
    Folic acid (mcg) 126.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 126 126
    Fructose n/a n/a n/a 1.0 0.2 n/a 0.0 n/a 1 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.1 n/a 0.0 n/a 2 2
    Glutamic acid (g) 5.7 n/a n/a 0.2 0.0 n/a 0.0 n/a 6 6
    Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.9 1.1 0.1 0.2 0.2 0.0 0.1 n/a 8 8
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Magnesium (mg) 78.0 29.0 9.3 8.0 3.3 n/a 2.5 n/a 130 130
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 2
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 1
    Niacin (mg) 7.8 n/a 0.0 0.1 0.1 n/a 0.0 n/a 8 8
    Pantothenic acid (mg) 1.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
    Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 204.0 285.0 185.3 23.2 7.1 0.5 5.3 n/a 710 710
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 12 12
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 2
    Potassium (mg) 244.0 268.0 29.9 116.8 58.0 5.2 6.9 n/a 729 729
    Proline (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 2
    Protein (g) 18.2 19.1 9.0 0.9 0.3 0.0 0.2 n/a 48 48
    Retinol (mcg) 0.0 n/a 35.0 0.0 0.0 n/a 0.0 n/a 35 35
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 1
    Saturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Selenium (mcg) 60.8 n/a 5.3 0.4 0.1 n/a 1.6 n/a 68 68
    Serine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Sodium (mg) 1,022.0 1,176.9 209.9 3.2 1.9 84.1 56.8 n/a 2,555 2,555
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 1 1
    Sugar (g) 6.1 0.4 0.4 3.4 0.3 1.1 0.0 n/a 12 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 4.6 0.7 0.0 0.1 0.1 0.3 0.2 n/a 6 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 135.9 1.6 2,046.9 7.4 3.6 n/a 2,195 2,195
    Vitamin A, RAE (mcg) 0.0 n/a 35.9 0.0 102.5 n/a 0.2 n/a 139 139
    Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.2 0.0 0.0 5.9 0.9 0.0 0.1 n/a 7 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 86.4 74.8 17.0 71.3 22.2 8.4 4.1 n/a 284 284
    Zinc (mg) 2.2 1.0 1.1 0.1 0.1 n/a 0.0 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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