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Nutritional Facts: Best Ever Turkey Onion Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (200g)
light whole wheat bread
3 slices (100g)
butterball fat free turkey
1/4 cup (28g)
fat free mozzarella cheese
1/2 cup (80g)
white onions
1/2 cup (24g)
romaine lettuce
2 teaspoons (11g)
fat-free Miracle Whip
1 teaspoon (5g)
mustard
1 to taste (0g)
I Can't Believe It's Not Butter! Spray
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
Ash (g) 3.8 3.5 1.3 0.3 0.1 0.2 0.2 n/a 9 9
Aspartic acid (g) 0.9 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 160.0 17.0 271.5 18.4 7.8 0.6 2.9 n/a 478 478
Calories 396.0 90.0 39.8 32.0 4.0 9.0 3.4 n/a 574 574
Calories (kj) 1,656.0 377.0 166.4 132.8 16.9 37.4 13.9 n/a 2,400 2,400
Carbohydrates (g) 87.2 1.9 1.0 7.5 0.8 1.7 0.3 n/a 100 100
Cholesterol (mg) 0.0 40.0 5.1 0.0 0.0 1.0 0.0 n/a 46 46
Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 24.0 0.0 0.5 1.4 0.5 0.2 0.2 n/a 27 27
Folate (mcg) 182.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 232 232
Folate, DFE (mcg) 270.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 320 320
Folate, food (mcg) 56.0 n/a 2.8 15.2 32.0 n/a 0.4 n/a 106 106
Folic acid (mcg) 126.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 126 126
Fructose n/a n/a n/a 1.0 0.2 n/a 0.0 n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.1 n/a 0.0 n/a 2 2
Glutamic acid (g) 5.7 n/a n/a 0.2 0.0 n/a 0.0 n/a 6 6
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 1.1 0.1 0.2 0.2 0.0 0.1 n/a 8 8
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 78.0 29.0 9.3 8.0 3.3 n/a 2.5 n/a 130 130
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 2
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Niacin (mg) 7.8 n/a 0.0 0.1 0.1 n/a 0.0 n/a 8 8
Pantothenic acid (mg) 1.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 204.0 285.0 185.3 23.2 7.1 0.5 5.3 n/a 710 710
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 12 12
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Potassium (mg) 244.0 268.0 29.9 116.8 58.0 5.2 6.9 n/a 729 729
Proline (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 2
Protein (g) 18.2 19.1 9.0 0.9 0.3 0.0 0.2 n/a 48 48
Retinol (mcg) 0.0 n/a 35.0 0.0 0.0 n/a 0.0 n/a 35 35
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Selenium (mcg) 60.8 n/a 5.3 0.4 0.1 n/a 1.6 n/a 68 68
Serine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 1,022.0 1,176.9 209.9 3.2 1.9 84.1 56.8 n/a 2,555 2,555
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 1 1
Sugar (g) 6.1 0.4 0.4 3.4 0.3 1.1 0.0 n/a 12 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 4.6 0.7 0.0 0.1 0.1 0.3 0.2 n/a 6 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 135.9 1.6 2,046.9 7.4 3.6 n/a 2,195 2,195
Vitamin A, RAE (mcg) 0.0 n/a 35.9 0.0 102.5 n/a 0.2 n/a 139 139
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.2 0.0 0.0 5.9 0.9 0.0 0.1 n/a 7 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 86.4 74.8 17.0 71.3 22.2 8.4 4.1 n/a 284 284
Zinc (mg) 2.2 1.0 1.1 0.1 0.1 n/a 0.0 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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