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    Nutritional Facts: Beef/Chicken Curry Ramen Dinner Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    beef
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    toasted sesame oil
    2 tablespoons (0g)
    smooth cashew butter
    1/4 cup (61g)
    plain yogurt
    2 tablespoons (29g)
    mayonnaise
    3 ounces (86g)
    mild green chilies
    15 ounces (425g)
    garbanzo beans
    2 (6g)
    garlic cloves
    2 tablespoons (10g)
    dried onion flakes
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (10g)
    cider vinegar
    1 teaspoon (5g)
    lemon juice
    2 teaspoons (4g)
    mild curry powder
    1/4 teaspoon (0g)
    cayenne
    1 to taste (0g)
    crushed red pepper flakes
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/4 cup (27g)
    slivered almonds
    1/4 cup (34g)
    roasted cashews
    3 (45g)
    green onions
    1 tablespoon (14g)
    toasted sesame seeds
    1 lb (454g)
    coleslaw mix
    6 ounces (170g)
    chicken-flavored ramen noodles
    1 to taste (0g)
    roasted cashews
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.1 0.2 0.6 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 0.1 0.4 0.3 0.6 n/a 6 2
    Ash (g) 0.6 0.0 0.0 n/a 0.4 0.6 1.2 6.8 0.1 0.3 3.2 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.4 0.4 0.9 2.9 10.1 n/a 30 8
    Aspartic acid (g) 1.7 0.0 0.0 n/a 0.2 0.0 0.1 2.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.8 0.5 0.1 0.2 0.6 0.7 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 0.1 0.0 n/a 74.1 4.1 6.0 136.1 10.9 25.7 3.6 0.7 0.3 19.1 0.7 n/a 1.3 71.3 15.4 32.4 140.4 181.6 45.9 n/a 829 207
    Calories 1,530.0 119.3 39.8 n/a 37.4 114.7 18.0 506.1 8.9 34.9 10.8 2.1 1.1 13.0 1.4 n/a 0.7 155.3 196.6 14.4 80.2 113.5 743.3 n/a 3,741 935
    Calories (kj) 6,401.4 499.4 166.5 n/a 157.4 479.5 75.4 2,113.6 37.4 146.0 45.2 8.9 4.6 54.4 6.0 n/a 3.0 650.2 822.7 60.8 335.7 467.6 3,109.4 n/a 15,645 3,911
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 2.9 7.0 4.4 96.2 2.0 8.3 1.0 0.1 0.4 2.3 0.3 n/a 0.2 5.9 11.2 3.3 3.7 26.3 108.1 n/a 283 71
    Cholesterol (mg) 224.7 0.0 0.0 n/a 8.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 60
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 0.4 0.1 0.3 n/a 3 1
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 18.7 0.1 0.9 0.1 0.0 0.0 1.3 0.1 n/a 0.1 3.3 1.0 1.2 2.0 11.4 4.1 n/a 45 11
    Folate (mcg) 0.0 0.0 0.0 n/a 4.3 1.8 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 199.0 n/a 801 200
    Folate, DFE (mcg) 0.0 0.0 0.0 n/a 4.3 1.8 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 299.4 n/a 902 225
    Folate, food (mcg) 0.0 0.0 0.0 n/a 4.3 1.8 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 52.7 n/a 655 164
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.6 n/a 145 36
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.6 0.0 n/a 7 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.6 0.0 n/a 8 2
    Glutamic acid (g) 2.8 0.0 0.0 n/a 0.4 0.0 0.1 3.7 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 1.8 1.2 0.2 0.5 1.3 8.5 n/a 21 5
    Glycine (g) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 0.2 0.1 0.6 n/a 4 1
    Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.3 n/a 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.0 n/a 0.0 0.1 0.4 5.7 0.1 0.2 0.4 0.0 0.0 1.2 0.0 n/a 0.0 1.0 2.1 0.7 2.1 2.1 6.7 n/a 25 6
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.1 0.1 0.6 n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.2 0.0 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.2 1.1 n/a 6 1
    Lysine (g) 1.6 0.0 0.0 n/a 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.1 0.2 0.4 n/a 5 1
    Magnesium (mg) 11.4 0.0 0.0 n/a 7.4 0.6 12.0 123.3 1.5 9.2 7.2 0.5 0.3 10.2 0.7 n/a 0.5 72.4 89.1 9.0 50.6 54.5 37.4 n/a 498 124
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.3 0.1 0.4 0.7 0.8 n/a 6 2
    Methionine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 70.2 9.8 1.8 n/a 0.5 2.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 8.3 9.4 0.0 2.6 0.1 10.5 n/a 117 29
    Niacin (mg) 3.3 0.0 0.0 n/a 0.0 0.0 0.7 0.6 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.5 0.2 0.7 1.1 6.8 n/a 16 4
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.2 0.1 0.0 1.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 1.0 0.4 n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.1 0.8 n/a 4 1
    Phosphorus (mg) 138.5 0.0 0.0 n/a 58.2 7.6 14.6 382.8 9.2 30.3 23.4 0.8 0.4 14.0 1.3 n/a 0.5 130.7 167.8 16.7 90.6 118.0 200.7 n/a 1,406 351
    Phytosterols n/a 29.8 38.9 n/a n/a 28.5 n/a n/a n/a n/a n/a 0.0 n/a 2.9 0.4 n/a 0.3 n/a 54.1 n/a n/a 49.9 n/a n/a 205 51
    Polyunsaturated Fat (g) 5.8 1.4 1.9 n/a 0.1 5.3 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.3 2.7 0.0 3.0 0.1 2.4 n/a 28 7
    Potassium (mg) 217.9 0.1 0.0 n/a 94.9 2.6 160.3 731.5 24.1 162.2 38.2 7.2 5.2 61.7 9.1 n/a 3.8 190.4 193.5 124.2 67.5 771.8 294.3 n/a 3,160 790
    Proline (g) 0.9 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 0.2 2.1 n/a 5 1
    Protein (g) 18.6 0.0 0.0 n/a 2.1 0.3 0.8 21.1 0.4 0.9 1.9 0.0 0.0 0.5 0.1 n/a 0.0 5.7 5.2 0.8 2.4 5.8 18.1 n/a 85 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 16.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 66.9 1.9 0.6 n/a 1.3 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 3.1 0.0 1.0 0.2 12.1 n/a 90 23
    Selenium (mcg) 15.0 0.0 0.0 n/a 1.3 0.5 0.3 11.9 0.9 0.5 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.7 4.0 0.3 4.9 1.4 16.0 n/a 58 15
    Serine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.2 0.8 n/a 4 1
    Sodium (mg) 59.0 0.3 0.0 n/a 28.2 209.0 1,005.4 1,271.6 1.0 2.1 1,005.5 0.5 0.1 2.1 0.1 n/a 0.1 0.3 219.2 7.2 1.6 81.7 3,522.7 n/a 7,418 1,854
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 87.0 n/a 87 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.4 1.1 n/a 2 1
    Sugar (g) 0.0 0.0 0.0 n/a 2.9 1.9 2.7 n/a 0.1 3.7 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1.1 1.7 1.0 n/a 14.5 2.3 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.9 n/a 2 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.2 0.5 n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a 0.0 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 7.1 0.3 0.2 n/a 0.7 2.5 n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2.0 n/a 6 2
    Total Fat (g) 160.9 13.5 4.5 n/a 2.0 9.8 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 13.3 15.9 0.1 6.8 0.5 26.5 n/a 259 65
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.5 n/a 2 1
    Valine (g) 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 0.0 0.1 0.2 0.7 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 60.6 64.7 618.0 89.3 0.5 1.8 0.0 0.0 0.3 39.4 187.2 n/a 1.6 0.3 0.0 448.7 1.3 444.9 1.7 n/a 1,960 490
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 16.5 6.2 30.9 4.3 0.0 0.1 0.0 0.0 0.0 2.0 9.4 n/a 0.1 0.0 0.0 22.5 0.0 22.7 0.0 n/a 115 29
    Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 0.0 58.3 16.2 1.9 7.5 0.0 0.0 2.0 0.5 0.3 n/a 0.0 0.0 0.0 8.5 0.0 166.2 0.0 n/a 262 65
    Vitamin D (IU) 25.0 0.0 0.0 n/a 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 7
    Water (g) 45.9 0.0 0.0 n/a 53.8 11.7 79.3 296.4 3.5 0.4 11.9 9.2 4.7 0.4 0.0 n/a 0.0 1.3 0.6 40.4 0.5 418.5 7.2 n/a 986 246
    Zinc (mg) 1.9 0.0 0.0 n/a 0.4 0.1 0.1 4.5 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.9 0.2 1.0 0.8 1.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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