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Nutritional Facts: Beef/Chicken Curry Ramen Dinner Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
toasted sesame oil
2 tablespoons (0g)
smooth cashew butter
1/4 cup (61g)
plain yogurt
2 tablespoons (0g)
mayonnaise
3 ounces (86g)
mild green chilies
15 ounces (425g)
garbanzo beans
2 (6g)
garlic cloves
2 tablespoons (10g)
dried onion flakes
1 tablespoon (18g)
soy sauce
2 teaspoons (10g)
cider vinegar
1 teaspoon (5g)
lemon juice
2 teaspoons (4g)
mild curry powder
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
fresh ground black pepper
1/4 cup (27g)
slivered almonds
1/4 cup (34g)
roasted cashews
3 (45g)
green onions
1 tablespoon (14g)
toasted sesame seeds
1 lb (454g)
coleslaw mix
6 ounces (170g)
chicken-flavored ramen noodles
1 to taste (0g)
roasted cashews
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.1 0.2 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 2.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 0.1 0.4 0.3 0.6 n/a 6 2
Ash (g) 0.6 0.0 0.0 n/a 0.4 n/a 1.2 6.8 0.1 0.3 3.2 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.4 0.4 0.9 2.9 10.1 n/a 29 7
Aspartic acid (g) 1.7 0.0 0.0 n/a 0.2 n/a 0.1 2.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.8 0.5 0.1 0.2 0.6 0.7 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 0.1 0.0 n/a 74.1 n/a 6.0 136.1 10.9 25.7 3.6 0.7 0.3 19.1 0.7 n/a 1.3 71.3 15.4 32.4 140.4 181.6 45.9 n/a 825 206
Calories 1,530.0 119.3 39.8 n/a 37.4 n/a 18.0 506.1 8.9 34.9 10.8 2.1 1.1 13.0 1.4 n/a 0.7 155.3 196.6 14.4 80.2 113.5 743.3 n/a 3,627 907
Calories (kj) 6,401.4 499.4 166.5 n/a 157.4 n/a 75.4 2,113.6 37.4 146.0 45.2 8.9 4.6 54.4 6.0 n/a 3.0 650.2 822.7 60.8 335.7 467.6 3,109.4 n/a 15,165 3,791
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 2.9 n/a 4.4 96.2 2.0 8.3 1.0 0.1 0.4 2.3 0.3 n/a 0.2 5.9 11.2 3.3 3.7 26.3 108.1 n/a 276 69
Cholesterol (mg) 224.7 0.0 0.0 n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 233 58
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 0.4 0.1 0.3 n/a 3 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 18.7 0.1 0.9 0.1 0.0 0.0 1.3 0.1 n/a 0.1 3.3 1.0 1.2 2.0 11.4 4.1 n/a 45 11
Folate (mcg) 0.0 0.0 0.0 n/a 4.3 n/a 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 199.0 n/a 800 200
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 4.3 n/a 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 299.4 n/a 900 225
Folate, food (mcg) 0.0 0.0 0.0 n/a 4.3 n/a 8.6 284.9 0.2 16.6 3.2 0.0 1.0 6.2 0.5 n/a 0.0 13.5 23.6 28.8 13.9 195.2 52.7 n/a 653 163
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.6 n/a 145 36
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.6 0.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.6 0.0 n/a 8 2
Glutamic acid (g) 2.8 0.0 0.0 n/a 0.4 n/a 0.1 3.7 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 1.8 1.2 0.2 0.5 1.3 8.5 n/a 21 5
Glycine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 0.2 0.1 0.6 n/a 4 1
Histidine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.3 n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.0 n/a 0.0 n/a 0.4 5.7 0.1 0.2 0.4 0.0 0.0 1.2 0.0 n/a 0.0 1.0 2.1 0.7 2.1 2.1 6.7 n/a 24 6
Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.1 0.1 0.6 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.2 n/a 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.2 0.2 1.1 n/a 6 1
Lysine (g) 1.6 0.0 0.0 n/a 0.2 n/a 0.0 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.1 0.2 0.4 n/a 5 1
Magnesium (mg) 11.4 0.0 0.0 n/a 7.4 n/a 12.0 123.3 1.5 9.2 7.2 0.5 0.3 10.2 0.7 n/a 0.5 72.4 89.1 9.0 50.6 54.5 37.4 n/a 497 124
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.3 0.1 0.4 0.7 0.8 n/a 6 2
Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 70.2 9.8 1.8 n/a 0.5 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 8.3 9.4 0.0 2.6 0.1 10.5 n/a 115 29
Niacin (mg) 3.3 0.0 0.0 n/a 0.0 n/a 0.7 0.6 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.5 0.2 0.7 1.1 6.8 n/a 16 4
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.2 n/a 0.0 1.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 1.0 0.4 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.1 0.8 n/a 4 1
Phosphorus (mg) 138.5 0.0 0.0 n/a 58.2 n/a 14.6 382.8 9.2 30.3 23.4 0.8 0.4 14.0 1.3 n/a 0.5 130.7 167.8 16.7 90.6 118.0 200.7 n/a 1,398 350
Phytosterols n/a 29.8 38.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 0.4 n/a 0.3 n/a 54.1 n/a n/a 49.9 n/a n/a 176 44
Polyunsaturated Fat (g) 5.8 1.4 1.9 n/a 0.1 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.3 2.7 0.0 3.0 0.1 2.4 n/a 23 6
Potassium (mg) 217.9 0.1 0.0 n/a 94.9 n/a 160.3 731.5 24.1 162.2 38.2 7.2 5.2 61.7 9.1 n/a 3.8 190.4 193.5 124.2 67.5 771.8 294.3 n/a 3,158 789
Proline (g) 0.9 0.0 0.0 n/a 0.3 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 0.2 2.1 n/a 5 1
Protein (g) 18.6 0.0 0.0 n/a 2.1 n/a 0.8 21.1 0.4 0.9 1.9 0.0 0.0 0.5 0.1 n/a 0.0 5.7 5.2 0.8 2.4 5.8 18.1 n/a 85 21
Retinol (mcg) 0.0 0.0 0.0 n/a 16.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 66.9 1.9 0.6 n/a 1.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 3.1 0.0 1.0 0.2 12.1 n/a 89 22
Selenium (mcg) 15.0 0.0 0.0 n/a 1.3 n/a 0.3 11.9 0.9 0.5 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.7 4.0 0.3 4.9 1.4 16.0 n/a 58 14
Serine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.1 0.2 0.8 n/a 4 1
Sodium (mg) 59.0 0.3 0.0 n/a 28.2 n/a 1,005.4 1,271.6 1.0 2.1 1,005.5 0.5 0.1 2.1 0.1 n/a 0.1 0.3 219.2 7.2 1.6 81.7 3,522.7 n/a 7,209 1,802
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 87.0 n/a 87 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.4 1.1 n/a 2 1
Sugar (g) 0.0 0.0 0.0 n/a 2.9 n/a 2.7 n/a 0.1 3.7 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1.1 1.7 1.0 n/a 14.5 2.3 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.9 n/a 2 0
Threonine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.1 0.2 0.5 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 7.1 0.3 0.2 n/a 0.7 2.5 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2.0 n/a 2 1
Total Fat (g) 160.9 13.5 4.5 n/a 2.0 n/a 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 13.3 15.9 0.1 6.8 0.5 26.5 n/a 250 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.5 n/a 2 1
Valine (g) 0.9 0.0 0.0 n/a 0.2 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 0.0 0.1 0.2 0.7 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 60.6 n/a 618.0 89.3 0.5 1.8 0.0 0.0 0.3 39.4 187.2 n/a 1.6 0.3 0.0 448.7 1.3 444.9 1.7 n/a 1,896 474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 16.5 n/a 30.9 4.3 0.0 0.1 0.0 0.0 0.0 2.0 9.4 n/a 0.1 0.0 0.0 22.5 0.0 22.7 0.0 n/a 108 27
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 n/a 58.3 16.2 1.9 7.5 0.0 0.0 2.0 0.5 0.3 n/a 0.0 0.0 0.0 8.5 0.0 166.2 0.0 n/a 262 65
Vitamin D (IU) 25.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 7
Water (g) 45.9 0.0 0.0 n/a 53.8 n/a 79.3 296.4 3.5 0.4 11.9 9.2 4.7 0.4 0.0 n/a 0.0 1.3 0.6 40.4 0.5 418.5 7.2 n/a 974 244
Zinc (mg) 1.9 0.0 0.0 n/a 0.4 n/a 0.1 4.5 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.9 0.2 1.0 0.8 1.0 n/a 13 3

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