Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (203g) old fashioned oats |
1 cup (120g) whole wheat pastry flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2/3 cup (87g) dried apricots |
1/2 cup (87g) mini chocolate chips |
1/2 cup (69g) almonds |
1 cup (220g) brown sugar |
1/2 cup (158g) pure maple syrup |
1/2 cup (131g) almond butter |
1/4 cup (55g) canola oil |
2 large (66g) egg whites |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 1.7 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 1.7 | n/a | n/a | 3.1 | n/a | 0.4 | n/a | 8 | 0 |
| Ash (g) | 3.6 | 1.9 | 0.8 | 3.0 | 2.2 | 1.0 | 2.2 | 1.0 | 0.7 | 4.0 | 0.0 | 0.4 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 2.5 | 0.9 | n/a | 0.0 | 0.8 | 0.4 | 1.9 | n/a | n/a | 3.1 | n/a | 0.8 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | 171.0 | 225.1 | n/a | n/a | 478 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 2 |
| Calcium (mg) | 105.3 | 40.8 | 0.0 | 0.7 | 47.7 | 27.7 | 184.2 | 182.6 | 160.7 | 453.0 | 0.0 | 4.6 | 0.9 | 1,208 | 50 |
| Calories | 767.5 | 408.0 | 0.0 | 0.0 | 209.0 | 415.2 | 410.6 | 836.0 | 409.5 | 801.6 | 481.8 | 34.3 | 24.2 | 4,798 | 200 |
| Calories (kj) | 3,211.7 | 1,708.8 | 0.0 | 0.0 | 874.9 | 1,736.9 | 1,718.1 | 3,498.0 | 1,713.6 | 3,352.8 | 2,016.0 | 142.6 | 101.2 | 20,074 | 836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 7.8 | 131.3 | n/a | n/a | 142 | 6 |
| Carbohydrates (g) | 137.1 | 86.4 | 0.0 | 0.0 | 54.3 | 55.3 | 14.6 | 215.8 | 105.6 | 24.6 | 0.0 | 0.5 | 1.1 | 695 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.5 | 12.8 | 0.0 | 0.0 | 6.3 | 5.1 | 7.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Folate (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | 11.2 | 36.6 | 2.2 | 0.0 | 69.2 | 0.0 | 2.6 | 0.0 | 248 | 10 |
| Folate, DFE (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | 11.2 | 36.6 | 2.2 | 0.0 | 69.2 | 0.0 | 2.6 | 0.0 | 248 | 10 |
| Folate, food (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | 11.2 | 36.6 | 2.2 | 0.0 | 69.2 | 0.0 | 2.6 | 0.0 | 248 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | 10.8 | n/a | 0.0 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | 0.0 | 3.0 | 2.5 | 0.0 | n/a | 0.2 | n/a | 34 | 1 |
| Glutamic acid (g) | 5.7 | 5.2 | n/a | 0.0 | 0.2 | 0.6 | 3.5 | n/a | n/a | 7.7 | n/a | 1.0 | n/a | 24 | 1 |
| Glycine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 1.9 | n/a | 0.3 | n/a | 5 | 0 |
| Histidine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 8.6 | 4.3 | 0.0 | 0.0 | 2.3 | 2.7 | 2.6 | 1.6 | 0.2 | 4.6 | 0.0 | 0.1 | 0.0 | 27 | 1 |
| Isoleucine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 1.9 | n/a | 0.7 | n/a | 7 | 0 |
| Lysine (g) | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 279.5 | 164.4 | 0.0 | 0.0 | 27.7 | 99.5 | 193.9 | 19.8 | 33.1 | 364.3 | 0.0 | 7.3 | 1.0 | 1,190 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.4 | 4.9 | 0.0 | 0.0 | 0.2 | 0.7 | 1.6 | 0.1 | 4.6 | 2.8 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Methionine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8.6 | 22.3 | 0.0 | 0.0 | 42.4 | 34.5 | 0.0 | 0.0 | 112 | 5 |
| Niacin (mg) | 2.3 | 5.9 | 0.0 | 0.0 | 2.2 | 0.4 | 2.5 | 0.2 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 1.5 | n/a | 0.5 | n/a | 5 | 0 |
| Phosphorus (mg) | 830.3 | 428.4 | 0.0 | 0.0 | 61.6 | 114.2 | 324.3 | 8.8 | 3.2 | 663.2 | 0.0 | 9.9 | 0.5 | 2,444 | 102 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 87.6 | n/a | n/a | 181.5 | n/a | n/a | n/a | 269 | 11 |
| Polyunsaturated Fat (g) | 4.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 9.0 | 0.0 | 0.0 | 17.8 | 15.3 | 0.0 | 0.0 | 49 | 2 |
| Potassium (mg) | 733.1 | 435.6 | 0.0 | 0.2 | 1,007.6 | 315.7 | 491.3 | 292.6 | 333.9 | 976.6 | 0.0 | 107.6 | 12.4 | 4,707 | 196 |
| Proline (g) | 0.9 | 2.5 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | 6 | 0 |
| Protein (g) | 26.6 | 15.9 | 0.0 | 0.0 | 2.9 | 3.6 | 14.5 | 0.3 | 0.1 | 27.4 | 0.0 | 7.2 | 0.0 | 98 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.0 | 1.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 15.4 | 2.8 | 0.0 | 0.0 | 5.4 | 4.0 | 0.0 | 0.0 | 30 | 1 |
| Selenium (mcg) | 58.5 | 74.2 | 0.0 | 0.0 | 1.9 | 3.6 | 1.6 | 2.6 | 0.9 | 3.1 | 0.0 | 13.2 | 0.0 | 160 | 7 |
| Serine (g) | 1.4 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.2 | n/a | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 12.2 | 2.4 | 629.3 | 1,162.7 | 8.7 | 9.5 | 233.9 | 61.6 | 18.9 | 280.7 | 0.0 | 109.6 | 0.8 | 2,530 | 105 |
| Starch (g) | 117.3 | 69.3 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 188 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3.9 | 1.6 | n/a | n/a | 8 | 0 |
| Sucrose (g) | 2.0 | 0.4 | n/a | n/a | 6.8 | n/a | 3.3 | 208.0 | 91.9 | 5.7 | n/a | 0.0 | n/a | 318 | 13 |
| Sugar (g) | 2.0 | 0.5 | 0.0 | 0.0 | 46.3 | 47.1 | 3.4 | 213.4 | 95.2 | 5.8 | 0.0 | 0.5 | 1.1 | 415 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 18 |
| Thiamin (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 3.8 | 0.2 | 16.4 | 0.0 | 0.0 | 31.6 | 9.5 | 0.0 | 0.0 | 63 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1.3 | 14.9 | n/a | n/a | 19 | 1 |
| Total Fat (g) | 13.2 | 3.0 | 0.0 | 0.0 | 0.4 | 26.0 | 35.9 | 0.0 | 0.1 | 72.5 | 54.5 | 0.1 | 0.0 | 206 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 1.2 | n/a | 0.5 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 3,125.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3,138 | 131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.0 | 12.9 | 0.0 | 0.0 | 26.8 | 0.6 | 1.7 | 2.9 | 51.0 | 2.1 | 0.0 | 57.8 | 4.4 | 182 | 8 |
| Zinc (mg) | 7.4 | 3.1 | 0.0 | 0.0 | 0.3 | 1.4 | 2.3 | 0.1 | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.