Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 tablespoon (14g) olive oil |
12 cups (2,844g) water |
8 ounces (229g) tomato sauce |
1 (213g) potatoes |
1 (110g) onions |
1 cup (165g) frozen corn |
1 (61g) carrots |
1 stalk (40g) celery |
15 ounces (425g) diced tomatoes |
15 ounces (425g) kidney beans |
2 ounces (57g) pimientos |
1/4 cup (0g) diced pickled jalapeno |
1/4 cup (15g) parsley |
1 clove (3g) garlic |
1 1/2 teaspoons (4g) chili powder |
2 teaspoons (4g) chicken bouillon granules |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1 dash (0g) cayenne pepper |
1 dash (0g) dried basil |
1 dash (0g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 5.4 | 0.0 | 2.8 | 4.6 | 2.3 | 0.4 | 0.8 | 0.6 | 0.3 | 2.1 | 7.0 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 2.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.1 | 85.3 | 29.7 | 25.6 | 25.3 | 6.6 | 20.1 | 16.0 | 42.5 | 144.6 | 3.4 | n/a | 20.7 | 5.4 | 13.4 | 7.5 | 19.6 | 0.4 | 0.2 | 0.8 | 0.3 | 491 | 82 |
| Calories | 538.1 | 119.3 | 0.0 | 54.9 | 164.0 | 44.0 | 145.2 | 25.0 | 6.4 | 76.5 | 357.2 | 13.1 | n/a | 5.4 | 4.5 | 11.4 | 10.7 | 7.9 | 0.0 | 0.4 | 0.1 | 0.0 | 1,584 | 264 |
| Calories (kj) | 2,251.4 | 499.4 | 0.0 | 228.6 | 683.7 | 182.6 | 608.9 | 105.5 | 26.8 | 314.7 | 1,501.2 | 54.9 | n/a | 22.7 | 18.7 | 47.7 | 44.7 | 32.9 | 0.0 | 1.5 | 0.3 | 0.2 | 6,626 | 1,104 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 12.3 | 37.2 | 10.3 | 34.3 | 5.8 | 1.2 | 16.5 | 61.7 | 2.9 | n/a | 0.9 | 1.0 | 2.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 188 | 31 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 50 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | 1.9 | 4.0 | 1.7 | 0.6 | 5.1 | 22.5 | 1.1 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Folate (mcg) | 18.9 | 0.0 | 0.0 | 25.1 | 34.1 | 20.9 | 59.4 | 11.6 | 14.4 | 63.8 | 153.1 | 3.4 | n/a | 22.8 | 0.1 | 1.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 430 | 72 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.0 | 25.1 | 34.1 | 20.9 | 59.4 | 11.6 | 14.4 | 63.8 | 153.1 | 3.4 | n/a | 22.8 | 0.1 | 1.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 430 | 72 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.0 | 25.1 | 34.1 | 20.9 | 59.4 | 11.6 | 14.4 | 63.8 | 153.1 | 3.4 | n/a | 22.8 | 0.1 | 1.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 430 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.8 | 0.6 | 1.4 | n/a | 0.3 | 0.2 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 0.7 | 2.2 | n/a | 0.4 | 0.2 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 1.5 | 0.7 | 0.3 | 1.0 | 0.2 | 0.0 | 1.8 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 2.3 | 1.7 | 0.2 | 0.7 | 0.2 | 0.1 | 1.1 | 5.0 | 1.0 | n/a | 0.9 | 0.1 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.7 | 0.0 | 28.4 | 36.6 | 49.0 | 11.0 | 29.7 | 7.3 | 4.4 | 46.8 | 114.8 | 3.4 | n/a | 7.5 | 0.8 | 6.0 | 2.2 | 7.7 | 0.0 | 0.2 | 0.3 | 0.0 | 479 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 2.2 | 2.2 | 0.1 | 2.8 | 0.6 | 0.1 | 2.5 | 1.7 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 0.0 | 59.4 | 121.4 | 31.9 | 113.9 | 21.4 | 9.6 | 102.1 | 382.8 | 9.7 | n/a | 8.7 | 4.6 | 12.2 | 6.6 | 10.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1,886 | 314 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 10.7 | 16.5 | n/a | n/a | 2.4 | 29.8 | n/a | 5.1 | n/a | 0.8 | n/a | 3.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 100 | 17 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,746.4 | 0.1 | 28.4 | 756.6 | 896.7 | 160.6 | 346.5 | 195.2 | 104.0 | 1,007.8 | 1,007.9 | 90.3 | n/a | 83.1 | 12.0 | 79.0 | 12.4 | 37.5 | 0.1 | 2.3 | 0.9 | 0.2 | 6,568 | 1,095 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 3.0 | 4.3 | 1.2 | 5.0 | 0.6 | 0.3 | 3.7 | 22.2 | 0.6 | n/a | 0.4 | 0.2 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.4 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 547.5 | 0.3 | 85.3 | 1,197.7 | 12.8 | 4.4 | 5.0 | 42.1 | 32.0 | 21.3 | 1,258.8 | 8.0 | n/a | 8.4 | 0.5 | 66.4 | 955.0 | 3.5 | 581.4 | 0.0 | 0.0 | 0.0 | 4,830 | 805 |
| Starch | n/a | n/a | n/a | n/a | 32.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Sucrose | n/a | n/a | n/a | 0.6 | 0.4 | 1.1 | n/a | 2.2 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.7 | 1.7 | 4.7 | n/a | 2.9 | 0.7 | 11.2 | 7.9 | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 12.2 | 13.5 | 0.0 | 0.4 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.9 | 2.6 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 989.7 | 4.3 | 2.2 | 0.0 | 10,190.7 | 179.6 | 3,542.3 | 0.0 | 1,517.1 | n/a | 1,263.6 | 0.3 | 1,200.8 | 0.1 | 26.7 | 0.0 | 46.8 | 0.3 | 0.3 | 19,106 | 3,184 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 178.6 | 0.0 | 76.0 | n/a | 63.2 | 0.0 | 60.1 | 0.0 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 992 | 165 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 16.0 | 42.0 | 8.1 | 10.6 | 3.6 | 1.2 | 58.3 | 5.1 | 48.5 | n/a | 20.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 220 | 37 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 357.7 | 0.0 | 2,841.2 | 208.3 | 169.0 | 98.0 | 123.6 | 53.9 | 38.2 | 401.9 | 331.9 | 53.2 | n/a | 13.2 | 1.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4,692 | 782 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.7 | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.