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Nutritional Facts: Leftover Waffle Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
waffles
1/4 cup (57g)
butter
2 1/2 cups (610g)
2% low-fat milk
2 (100g)
eggs
1/2 cup (100g)
sugar
1 1/2 tablespoons (20g)
vanilla
1 tablespoon (14g)
brown sugar
3 tablespoons (60g)
jam
Total 1 serving
Alanine (g) 1.0 0.0 0.7 0.7 n/a n/a n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 6.7 0.0 0.0 7 2
Arginine (g) 1.2 0.0 0.7 0.8 n/a n/a n/a 0.0 3 1
Ash (g) 10.6 1.2 4.3 1.1 0.0 0.1 0.1 0.1 17 4
Aspartic acid (g) 1.7 0.0 1.8 1.3 n/a n/a n/a 0.1 5 1
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 869.0 13.6 732.0 56.0 1.0 2.1 11.5 12.0 1,697 424
Calories 991.7 406.9 305.0 143.0 387.0 56.2 52.4 166.8 2,509 627
Calories (kj) 4,150.9 1,701.9 1,281.0 599.0 1,618.0 235.0 219.4 697.8 10,503 2,626
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 112.1 0.0 29.3 0.7 100.0 2.5 13.5 41.3 299 75
Cholesterol (mg) 235.2 122.0 48.8 372.0 0.0 0.0 0.0 0.0 778 194
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 0.0 0.7 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Folate (mcg) 156.8 1.7 30.5 47.0 0.0 0.0 0.1 6.6 243 61
Folate, DFE (mcg) 231.7 1.7 30.5 47.0 0.0 0.0 0.1 6.6 318 79
Folate, food (mcg) 51.1 1.7 30.5 47.0 0.0 0.0 0.1 6.6 137 34
Folic acid (mcg) 105.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 26
Fructose n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 6.8 0.1 4.8 1.7 n/a n/a n/a 0.1 13 3
Glycine (g) 0.8 0.0 0.4 0.4 n/a n/a n/a 0.0 2 0
Histidine (g) 0.6 0.0 0.4 0.3 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.0 0.1 1.8 0.1 0.0 0.1 0.3 10 3
Isoleucine (g) 1.2 0.0 1.1 0.7 n/a n/a n/a 0.0 3 1
Lactose n/a n/a 30.6 0.0 0.0 n/a 0.0 n/a 31 8
Leucine (g) 2.1 0.0 2.0 1.1 n/a n/a n/a 0.0 5 1
Lysine (g) 1.3 0.0 1.4 0.9 n/a n/a n/a 0.0 4 1
Magnesium (mg) 64.8 1.1 67.1 12.0 0.0 2.3 1.2 2.4 151 38
Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.0 0.5 0.4 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 12.0 11.9 3.4 3.7 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 7.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 8 2
Pantothenic acid (mg) 1.7 0.1 2.2 1.5 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.0 1.0 0.7 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 647.5 13.6 561.2 198.0 0.0 1.2 0.6 11.4 1,433 358
Phytosterols n/a n/a n/a n/a n/a n/a n/a 7.2 7 2
Polyunsaturated Fat (g) 23.1 1.7 0.4 1.9 0.0 0.0 0.0 0.0 27 7
Potassium (mg) 541.9 13.6 854.0 138.0 2.0 28.9 18.4 46.2 1,643 411
Proline (g) 2.5 0.0 2.2 0.5 n/a n/a n/a 0.0 5 1
Protein (g) 26.9 0.5 20.1 12.6 0.0 0.0 0.0 0.2 60 15
Retinol (mcg) 218.1 380.8 335.5 160.0 0.0 0.0 0.0 0.0 1,094 274
Riboflavin (mg) 1.2 0.0 1.1 0.5 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 9.8 29.2 7.7 3.1 0.0 0.0 0.0 0.0 50 12
Selenium (mcg) 157.4 0.6 15.3 30.7 0.6 0.0 0.2 1.2 206 51
Serine (g) 1.5 0.0 1.2 1.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 1,741.5 405.2 286.7 142.0 1.0 1.8 3.9 19.2 2,601 650
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 99.8 n/a 13.0 n/a 113 28
Sugar n/a 0.0 30.9 0.4 99.8 2.5 13.4 29.1 176 44
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.6 0.6 n/a n/a n/a 0.0 2 1
Tocopherol, alpha n/a 1.3 0.2 1.1 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 48.1 46.0 12.1 9.5 0.0 0.0 0.0 0.0 116 29
Trans-monoenoic Fat n/a 1.7 0.5 0.0 n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 0.5 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.2 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.9 0.5 n/a n/a n/a 0.0 2 1
Valine (g) 1.4 0.0 1.3 0.9 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 777.0 1,418.2 1,159.0 540.0 0.0 0.0 0.0 0.0 3,894 974
Vitamin A, RAE (mcg) 221.5 388.2 335.5 160.0 0.0 0.0 0.0 0.0 1,105 276
Vitamin B-12 (mcg) 0.9 0.1 3.2 0.9 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.4 0.0 1.2 0.0 0.0 0.0 0.0 5.3 8 2
Vitamin D n/a 34.1 298.9 82.0 0.0 0.0 0.0 0.0 415 104
Water (g) 143.1 9.0 544.2 76.2 0.0 10.3 0.2 18.3 801 200
Zinc (mg) 2.3 0.1 2.9 1.3 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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