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Nutritional Facts: Fitz's 10% of Heaven Shake (Strawberry Cheesecake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
cheesecake
2 scoops (66g)
strawberry ice cream
1/2 cup (122g)
milk
1 to taste (0g)
whipped cream
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.1 n/a n/a 1 1
Ash (g) 1.3 0.5 0.9 n/a n/a 3 3
Aspartic acid (g) 0.6 n/a 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.4 79.2 145.2 n/a n/a 297 297
Calories 455.8 126.7 78.1 n/a n/a 661 661
Calories (kj) 1,907.1 530.0 327.0 n/a n/a 2,764 2,764
Carbohydrates (g) 36.2 18.2 5.7 n/a n/a 60 60
Cholesterol (mg) 78.1 19.1 17.1 n/a n/a 114 114
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.6 0.0 n/a n/a 1 1
Folate (mcg) 25.6 7.9 6.1 n/a n/a 40 40
Folate, DFE (mcg) 28.4 7.9 6.1 n/a n/a 42 42
Folate, food (mcg) 21.3 7.9 6.1 n/a n/a 35 35
Folic acid (mcg) 4.3 0.0 0.0 n/a n/a 4 4
Glutamic acid (g) 1.5 n/a 0.8 n/a n/a 2 2
Glycine (g) 0.3 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 n/a n/a 1 1
Isoleucine (g) 0.4 n/a 0.2 n/a n/a 1 1
Lactose n/a 2.9 n/a n/a n/a 3 3
Leucine (g) 0.7 n/a 0.4 n/a n/a 1 1
Lysine (g) 0.5 n/a 0.3 n/a n/a 1 1
Magnesium (mg) 15.6 9.2 15.9 n/a n/a 41 41
Manganese (mg) 0.2 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.2 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 12.3 n/a 1.3 n/a n/a 14 14
Niacin (mg) 0.3 0.1 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.8 0.5 0.4 n/a n/a 2 2
Phenylalanine (g) 0.4 n/a 0.2 n/a n/a 1 1
Phosphorus (mg) 132.1 66.0 113.5 n/a n/a 312 312
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 n/a 0.2 n/a n/a 2 2
Potassium (mg) 127.8 124.1 184.2 n/a n/a 436 436
Proline (g) 0.7 n/a 0.4 n/a n/a 1 1
Protein (g) 7.8 2.1 4.0 n/a n/a 14 14
Retinol (mcg) 213.0 63.4 37.8 n/a n/a 314 314
Riboflavin (mg) 0.3 0.2 0.2 n/a n/a 1 1
Saturated Fat (g) 14.1 3.4 2.8 n/a n/a 20 20
Selenium (mcg) 7.4 1.3 2.4 n/a n/a 11 11
Serine (g) 0.4 n/a 0.2 n/a n/a 1 1
Sodium (mg) 293.9 39.6 59.8 n/a n/a 393 393
Sugar (g) 31.0 n/a n/a n/a n/a 31 31
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a n/a n/a n/a 1 1
Total Fat (g) 32.0 5.5 4.5 n/a n/a 42 42
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.2 n/a n/a 1 1
Valine (g) 0.4 n/a 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 776.7 211.2 168.4 n/a n/a 1,156 1,156
Vitamin A, RAE (mcg) 217.3 63.4 40.3 n/a n/a 321 321
Vitamin B-12 (mcg) 0.2 0.2 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.6 5.1 1.8 n/a n/a 7 7
Vitamin D (IU) 25.6 n/a n/a n/a n/a 26 26
Water (g) 64.8 39.6 107.0 n/a n/a 211 211
Zinc (mg) 0.7 0.2 0.5 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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