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    Nutritional Facts: Fitz's 10% of Heaven Shake (Strawberry Cheesecake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    cheesecake
    2 scoops (66g)
    strawberry ice cream
    1/2 cup (122g)
    milk
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    cherries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.1 n/a n/a 1 1
    Ash (g) 1.3 0.5 0.9 n/a n/a 3 3
    Aspartic acid (g) 0.6 n/a 0.3 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 72.4 79.2 145.2 n/a n/a 297 297
    Calories 455.8 126.7 78.1 n/a n/a 661 661
    Calories (kj) 1,907.1 530.0 327.0 n/a n/a 2,764 2,764
    Carbohydrates (g) 36.2 18.2 5.7 n/a n/a 60 60
    Cholesterol (mg) 78.1 19.1 17.1 n/a n/a 114 114
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.6 0.6 0.0 n/a n/a 1 1
    Folate (mcg) 25.6 7.9 6.1 n/a n/a 40 40
    Folate, DFE (mcg) 28.4 7.9 6.1 n/a n/a 42 42
    Folate, food (mcg) 21.3 7.9 6.1 n/a n/a 35 35
    Folic acid (mcg) 4.3 0.0 0.0 n/a n/a 4 4
    Glutamic acid (g) 1.5 n/a 0.8 n/a n/a 2 2
    Glycine (g) 0.3 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.1 n/a n/a 1 1
    Isoleucine (g) 0.4 n/a 0.2 n/a n/a 1 1
    Lactose n/a 2.9 n/a n/a n/a 3 3
    Leucine (g) 0.7 n/a 0.4 n/a n/a 1 1
    Lysine (g) 0.5 n/a 0.3 n/a n/a 1 1
    Magnesium (mg) 15.6 9.2 15.9 n/a n/a 41 41
    Manganese (mg) 0.2 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.2 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 12.3 n/a 1.3 n/a n/a 14 14
    Niacin (mg) 0.3 0.1 0.1 n/a n/a 0 0
    Pantothenic acid (mg) 0.8 0.5 0.4 n/a n/a 2 2
    Phenylalanine (g) 0.4 n/a 0.2 n/a n/a 1 1
    Phosphorus (mg) 132.1 66.0 113.5 n/a n/a 312 312
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 n/a 0.2 n/a n/a 2 2
    Potassium (mg) 127.8 124.1 184.2 n/a n/a 436 436
    Proline (g) 0.7 n/a 0.4 n/a n/a 1 1
    Protein (g) 7.8 2.1 4.0 n/a n/a 14 14
    Retinol (mcg) 213.0 63.4 37.8 n/a n/a 314 314
    Riboflavin (mg) 0.3 0.2 0.2 n/a n/a 1 1
    Saturated Fat (g) 14.1 3.4 2.8 n/a n/a 20 20
    Selenium (mcg) 7.4 1.3 2.4 n/a n/a 11 11
    Serine (g) 0.4 n/a 0.2 n/a n/a 1 1
    Sodium (mg) 293.9 39.6 59.8 n/a n/a 393 393
    Sugar (g) 31.0 n/a n/a n/a n/a 31 31
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 n/a 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 n/a n/a n/a n/a 1 1
    Total Fat (g) 32.0 5.5 4.5 n/a n/a 42 42
    Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.2 n/a n/a 1 1
    Valine (g) 0.4 n/a 0.3 n/a n/a 1 1
    Vitamin A, IU (IU) 776.7 211.2 168.4 n/a n/a 1,156 1,156
    Vitamin A, RAE (mcg) 217.3 63.4 40.3 n/a n/a 321 321
    Vitamin B-12 (mcg) 0.2 0.2 0.4 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.6 5.1 1.8 n/a n/a 7 7
    Vitamin D (IU) 25.6 n/a n/a n/a n/a 26 26
    Water (g) 64.8 39.6 107.0 n/a n/a 211 211
    Zinc (mg) 0.7 0.2 0.5 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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