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Nutritional Facts: Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (94g)
oat bran
1 teaspoon (5g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1 cup (220g)
brown sugar
2 (364g)
apples
2 (66g)
egg whites
1/4 cup (64g)
applesauce
1/4 cup (62g)
skim milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Arginine (g) 0.5 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 2 0
Ash (g) 0.6 2.7 3.3 3.4 3.0 0.1 1.0 0.7 0.4 0.1 0.5 0.0 16 1
Aspartic acid (g) 0.5 1.5 n/a n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.8 54.5 338.7 0.0 0.7 39.3 182.6 21.8 4.6 2.6 87.9 0.5 752 63
Calories 455.0 231.2 2.3 0.0 0.0 9.7 836.0 189.3 34.3 48.5 25.2 12.1 1,844 154
Calories (kj) 1,903.8 967.3 9.8 0.0 0.0 40.6 3,498.0 793.5 142.6 202.7 104.6 50.6 7,713 643
Carbohydrates (g) 95.4 62.2 1.1 0.0 0.0 3.2 215.8 50.3 0.5 12.7 3.4 0.5 445 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 14.5 0.0 0.0 0.0 2.1 0.0 8.7 0.0 0.8 0.0 0.0 29 2
Folate (mcg) 228.8 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 298 25
Folate, DFE (mcg) 363.8 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 433 36
Folate, food (mcg) 36.3 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 105 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a n/a 0.0 2.4 21.5 0.0 n/a n/a n/a 24 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 8.8 0.2 n/a n/a n/a 12 1
Glutamic acid (g) 4.3 3.5 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.5 n/a 10 1
Glycine (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 2 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 5.1 0.5 0.0 0.0 0.3 1.6 0.4 0.1 0.2 0.0 0.0 14 1
Isoleucine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.2 n/a 3 0
Lysine (g) 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 n/a 2 0
Magnesium (mg) 27.5 220.9 1.8 0.0 0.0 2.4 19.8 18.2 7.3 1.9 9.8 0.5 310 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 5.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 0.1 0.0 9 1
Pantothenic acid (mg) 0.5 1.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
Phosphorus (mg) 135.0 690.0 456.2 0.0 0.0 2.5 8.8 40.0 9.9 4.5 68.9 0.3 1,416 118
Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a 43.7 n/a n/a n/a n/a 45 4
Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 133.8 532.0 0.2 0.0 0.2 16.9 292.6 389.5 107.6 38.9 111.9 6.2 1,630 136
Proline (g) 1.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 n/a 3 0
Protein (g) 12.9 16.3 0.0 0.0 0.0 0.2 0.3 0.9 7.2 0.1 2.4 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 38 3
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 42.4 42.5 0.0 0.0 0.0 0.1 2.6 0.0 13.2 0.2 1.5 0.0 103 9
Serine (g) 0.6 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
Sodium (mg) 2.5 3.8 363.1 2,517.1 1,162.7 0.4 61.6 3.6 109.6 17.9 36.3 0.4 4,279 357
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 208.0 7.5 0.0 n/a n/a n/a 216 18
Sugar (g) 0.3 1.4 0.0 0.0 0.0 0.1 213.4 37.8 0.5 n/a n/a 0.5 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 6.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Valine (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.6 0.0 196.6 0.0 7.0 124.8 0.0 340 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 10.9 0.0 0.6 37.5 0.0 50 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16.7 0.0 1.1 0.7 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 25 2
Water (g) 14.9 6.2 0.2 0.0 0.0 0.4 2.9 311.4 57.8 50.7 55.0 2.2 502 42
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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