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    Nutritional Facts: Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 cup (94g)
    oat bran
    1 teaspoon (5g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    1 cup (220g)
    brown sugar
    2 (364g)
    apples
    2 (66g)
    egg whites
    1/4 cup (64g)
    applesauce
    1/4 cup (62g)
    skim milk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
    Arginine (g) 0.5 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 2 0
    Ash (g) 0.6 2.7 3.3 3.4 3.0 0.1 1.0 0.7 0.4 0.1 0.5 0.0 16 1
    Aspartic acid (g) 0.5 1.5 n/a n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.2 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 18.8 54.5 338.7 0.0 0.7 39.3 182.6 21.8 4.6 2.6 87.9 0.5 752 63
    Calories 455.0 231.2 2.3 0.0 0.0 9.7 836.0 189.3 34.3 48.5 25.2 12.1 1,844 154
    Calories (kj) 1,903.8 967.3 9.8 0.0 0.0 40.6 3,498.0 793.5 142.6 202.7 104.6 50.6 7,713 643
    Carbohydrates (g) 95.4 62.2 1.1 0.0 0.0 3.2 215.8 50.3 0.5 12.7 3.4 0.5 445 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 14.5 0.0 0.0 0.0 2.1 0.0 8.7 0.0 0.8 0.0 0.0 29 2
    Folate (mcg) 228.8 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 298 25
    Folate, DFE (mcg) 363.8 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 433 36
    Folate, food (mcg) 36.3 48.9 0.0 0.0 0.0 0.2 2.2 10.9 2.6 0.6 3.7 0.0 105 9
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a n/a 0.0 2.4 21.5 0.0 n/a n/a n/a 24 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 8.8 0.2 n/a n/a n/a 12 1
    Glutamic acid (g) 4.3 3.5 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.5 n/a 10 1
    Glycine (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 2 0
    Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 5.1 0.5 0.0 0.0 0.3 1.6 0.4 0.1 0.2 0.0 0.0 14 1
    Isoleucine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.2 n/a 3 0
    Lysine (g) 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 n/a 2 0
    Magnesium (mg) 27.5 220.9 1.8 0.0 0.0 2.4 19.8 18.2 7.3 1.9 9.8 0.5 310 26
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 5.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 0.1 0.0 9 1
    Pantothenic acid (mg) 0.5 1.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 3 0
    Phenylalanine (g) 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
    Phosphorus (mg) 135.0 690.0 456.2 0.0 0.0 2.5 8.8 40.0 9.9 4.5 68.9 0.3 1,416 118
    Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a 43.7 n/a n/a n/a n/a 45 4
    Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 133.8 532.0 0.2 0.0 0.2 16.9 292.6 389.5 107.6 38.9 111.9 6.2 1,630 136
    Proline (g) 1.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 n/a 3 0
    Protein (g) 12.9 16.3 0.0 0.0 0.0 0.2 0.3 0.9 7.2 0.1 2.4 0.0 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 38 3
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Selenium (mcg) 42.4 42.5 0.0 0.0 0.0 0.1 2.6 0.0 13.2 0.2 1.5 0.0 103 9
    Serine (g) 0.6 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 2 0
    Sodium (mg) 2.5 3.8 363.1 2,517.1 1,162.7 0.4 61.6 3.6 109.6 17.9 36.3 0.4 4,279 357
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 208.0 7.5 0.0 n/a n/a n/a 216 18
    Sugar (g) 0.3 1.4 0.0 0.0 0.0 0.1 213.4 37.8 0.5 n/a n/a 0.5 254 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 6.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
    Valine (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.6 0.0 196.6 0.0 7.0 124.8 0.0 340 28
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 10.9 0.0 0.6 37.5 0.0 50 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16.7 0.0 1.1 0.7 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 25 2
    Water (g) 14.9 6.2 0.2 0.0 0.0 0.4 2.9 311.4 57.8 50.7 55.0 2.2 502 42
    Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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