Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (6g) sugar |
2 teaspoons (5g) cornstarch |
1 tablespoon (18g) soy sauce |
1 3/4 tablespoons (32g) fish sauce |
1 1/2 lbs (680g) flank steaks |
1 (588g) cauliflower |
6 tablespoons (82g) oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.3 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 3.2 | 6.4 | 6.9 | 4.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 13.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 0.1 | 0.1 | 3.6 | 13.5 | 183.7 | 129.4 | 0.0 | 25.3 | 21.7 | n/a | n/a | 382 | 64 |
| Calories | 2.9 | 24.4 | 20.3 | 10.8 | 11.0 | 1,122.6 | 147.0 | 721.3 | 44.0 | 17.9 | n/a | n/a | 2,122 | 354 |
| Calories (kj) | 12.1 | 101.9 | 85.0 | 45.2 | 46.0 | 4,708.3 | 611.5 | 3,018.4 | 182.6 | 74.8 | n/a | n/a | 8,886 | 1,481 |
| Carbohydrates (g) | 0.7 | 6.3 | 4.9 | 1.0 | 1.1 | 0.0 | 29.2 | 0.0 | 10.3 | 4.0 | n/a | n/a | 58 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 1.9 | 0.3 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 0.2 | 0.0 | 0.0 | 3.2 | 16.1 | 81.6 | 335.2 | 0.0 | 20.9 | 0.4 | n/a | n/a | 458 | 76 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 0.0 | 3.2 | 16.1 | 81.6 | 335.2 | 0.0 | 20.9 | 0.4 | n/a | n/a | 458 | 76 |
| Folate, food (mcg) | 0.2 | 0.0 | 0.0 | 3.2 | 16.1 | 81.6 | 335.2 | 0.0 | 20.9 | 0.4 | n/a | n/a | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 21.7 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 8.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 10.5 | 2.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 11.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 2.0 | 0.0 | 0.2 | 7.2 | 55.1 | 149.7 | 88.2 | 0.0 | 11.0 | 3.0 | n/a | n/a | 316 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 22.5 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 46.6 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1.8 | 0.0 | 0.7 | 23.4 | 2.2 | 1,313.1 | 258.7 | 0.0 | 31.9 | 18.4 | n/a | n/a | 1,650 | 275 |
| Phytosterols (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 105.8 | 789.9 | 16.5 | n/a | n/a | n/a | 913 | 152 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 44.6 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| Potassium (mg) | 15.3 | 0.1 | 0.2 | 38.2 | 90.7 | 2,245.3 | 1,758.1 | 0.0 | 160.6 | 48.1 | n/a | n/a | 4,357 | 726 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 1.9 | 1.6 | 144.4 | 11.3 | 0.0 | 1.2 | 0.8 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.4 | 10.6 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 2.9 | 158.5 | 3.5 | 0.0 | 0.6 | 1.7 | n/a | n/a | 168 | 28 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.2 | 0.1 | 0.5 | 1,005.5 | 2,473.1 | 367.4 | 176.4 | 0.0 | 4.4 | 2.0 | n/a | n/a | 4,030 | 672 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.3 | 0.0 | 0.3 | 1.1 | 0.0 | 11.2 | 0.0 | 4.7 | 0.1 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 11.7 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 1.6 | 81.6 | 0.1 | 0.1 | n/a | n/a | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | n/a | 13 | 2 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 283.4 | 0.0 | 8.1 | 3.7 | n/a | n/a | 295 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 0.1 | 0.0 | 0.4 | 11.9 | 22.4 | 472.6 | 541.4 | 0.0 | 98.0 | 7.0 | n/a | n/a | 1,154 | 192 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25.9 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.