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Nutritional Facts: Carolina Barbecued Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork baby back ribs
1/8 cup (16g)
chili powder
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (14g)
brown sugar
2 teaspoons (2g)
crushed red pepper flakes
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried thyme
1 medium (110g)
yellow onions
1 tablespoon (14g)
vegetable oil
2 teaspoons (9g)
olive oil
4 (12g)
garlic cloves
1 cup (220g)
brown sugar
2 cups (480g)
ketchup
3/4 cup (179g)
apple cider vinegar
1/2 cup (144g)
soy sauce
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (2g)
dry mustard
1 tablespoon (5g)
ginger
Total 1 serving
Alanine (g) 19.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.8 n/a 0.0 0.0 0.0 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.6 n/a 0.0 0.0 0.0 23 6
Ash (g) 18.7 1.9 0.3 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.2 1.0 17.6 0.3 25.7 0.7 0.1 0.1 0.3 68 17
Aspartic acid (g) 31.6 0.3 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 1.7 0.0 1.3 n/a 0.0 0.0 0.1 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.5 53.5 30.6 11.5 0.7 2.4 26.5 25.3 0.0 0.1 21.7 182.6 86.4 12.5 28.8 36.4 0.3 5.3 5.9 1,093 273
Calories 4,064.2 45.7 17.3 52.4 5.0 10.3 3.9 44.0 120.2 79.6 17.9 836.0 465.6 37.6 86.4 26.5 2.5 10.2 17.4 5,943 1,486
Calories (kj) 16,982.5 191.0 72.5 219.4 20.9 43.0 16.2 182.6 503.1 332.9 74.8 3,498.0 1,939.2 161.3 361.4 110.8 10.5 42.5 73.0 24,836 6,209
Carbohydrates (g) 0.0 8.1 4.4 13.5 1.1 2.3 0.9 10.3 0.0 0.0 4.0 215.8 120.7 1.7 8.0 6.6 0.5 0.6 3.7 402 101
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 313
Copper (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.1 0.0 0.0 0.0 3 1
Cystine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 5.6 1.7 0.0 0.4 0.3 0.5 1.9 0.0 0.0 0.3 0.0 1.4 0.0 1.2 0.0 0.2 0.2 0.7 15 4
Folate (mcg) 0.0 4.5 1.2 0.1 0.8 1.5 3.8 20.9 0.0 0.0 0.4 2.2 48.0 0.0 25.9 2.7 0.4 3.2 0.7 116 29
Folate, DFE (mcg) 0.0 4.5 1.2 0.1 0.8 1.5 3.8 20.9 0.0 0.0 0.4 2.2 48.0 0.0 25.9 2.7 0.4 3.2 0.7 116 29
Folate, food (mcg) 0.0 4.5 1.2 0.1 0.8 1.5 3.8 20.9 0.0 0.0 0.4 2.2 48.0 0.0 25.9 2.7 0.4 3.2 0.7 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 0.2 n/a 0.0 n/a 1.4 n/a n/a n/a 2.4 44.6 0.5 n/a n/a n/a 0.0 0.1 50 12
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 0.2 n/a 0.0 n/a 2.2 n/a n/a n/a 3.0 56.4 0.2 n/a n/a n/a 0.1 0.1 62 16
Glutamic acid (g) 51.5 0.3 0.1 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.1 n/a 5.3 0.0 3.5 n/a 0.0 0.1 0.0 61 15
Glycine (g) 15.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.6 n/a 0.0 0.0 0.0 16 4
Histidine (g) 13.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 14 4
Hydroxyproline (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 13.8 2.8 0.7 0.1 0.1 0.2 1.7 0.2 0.0 0.1 0.2 1.6 2.4 0.4 3.4 1.8 0.0 0.2 1.0 31 8
Isoleucine (g) 16.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 17 4
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 27.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.1 n/a 0.0 0.0 0.0 30 7
Lysine (g) 30.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.1 n/a 0.0 0.0 0.0 32 8
Magnesium (mg) 290.3 24.1 11.8 1.2 1.4 2.4 3.1 11.0 0.0 0.0 3.0 19.8 91.2 9.0 57.6 4.4 0.7 7.4 11.1 549 137
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.3 0.0 n/a n/a n/a 0.0 0.0 8 2
Manganese (mg) 0.1 0.3 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.6 0.4 0.7 n/a 0.0 0.0 1.7 6 1
Methionine (g) 9.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 124.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.8 6.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 136 34
Niacin (mg) 122.9 1.9 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 6.8 0.0 5.7 0.2 0.1 0.1 0.5 139 35
Pantothenic acid (mg) 14.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.5 n/a 0.0 0.0 0.0 16 4
Phenylalanine (g) 14.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.8 n/a 0.0 0.0 0.0 15 4
Phosphorus (mg) 2,794.1 48.6 10.9 0.6 2.5 12.8 2.8 31.9 0.0 0.0 18.4 8.8 158.4 14.3 187.2 20.4 1.2 16.6 8.7 3,338 835
Phytosterols n/a 13.4 6.3 n/a n/a 0.2 2.3 16.5 131.6 19.9 n/a n/a 33.6 0.0 n/a n/a n/a 2.4 4.3 231 58
Polyunsaturated Fat (g) 48.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 7.4 0.9 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.0 59 15
Potassium (mg) 4,481.5 315.9 91.7 18.4 28.8 37.0 11.4 160.6 0.0 0.1 48.1 292.6 1,833.6 130.9 305.3 272.0 14.4 14.8 68.6 8,126 2,031
Proline (g) 13.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.2 n/a 0.0 0.1 0.0 16 4
Protein (g) 346.0 2.2 0.7 0.0 0.2 0.5 0.1 1.2 0.0 0.0 0.8 0.3 8.4 0.0 15.1 0.0 0.1 0.5 0.5 377 94
Retinol (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 127 32
Riboflavin (mg) 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 7 2
Saturated Fat (g) 104.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 109 27
Selenium (mcg) 557.0 3.3 0.3 0.2 0.1 0.7 0.1 0.6 0.0 0.0 1.7 2.6 1.4 0.2 1.2 0.2 0.0 4.2 2.9 577 144
Serine (g) 14.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 15 4
Sodium (mg) 1,578.5 265.7 1.4 3.9 1.4 1.9 0.8 4.4 0.0 0.2 2.0 61.6 5,347.2 9.0 8,043.8 333.2 0.7 0.3 1.4 15,657 3,914
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 13.0 n/a 0.1 n/a 1.1 n/a n/a n/a 208.0 0.0 0.0 n/a n/a n/a 0.1 0.0 222 56
Sugar (g) 0.0 1.2 0.0 13.4 0.6 0.1 0.0 4.7 0.0 0.0 0.1 213.4 109.3 0.7 2.4 3.4 0.3 0.1 0.2 350 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Threonine (g) 14.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.6 n/a 0.0 0.0 0.0 16 4
Tocopherol, alpha (mg) 4.4 6.2 0.1 0.0 0.0 0.0 0.1 0.0 1.9 1.3 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 21 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.4 0.2 2 1
Total Fat (g) 296.3 2.3 0.2 0.0 0.1 0.0 0.1 0.1 13.6 9.0 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.7 0.2 324 81
Trans-monoenoic Fat (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Tryptophan (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 13.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 0.0 14 4
Valine (g) 17.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.8 n/a 0.0 0.0 0.0 18 5
Vitamin A, IU (IU) 399.2 4,803.3 37.7 0.0 408.4 0.0 53.2 2.2 0.0 0.0 1.1 0.0 4,478.4 0.0 0.0 26.9 204.2 0.6 1.6 10,417 2,604
Vitamin A, RAE (mcg) 127.0 240.2 1.9 0.0 20.4 0.0 2.7 0.0 0.0 0.0 0.0 0.0 225.6 0.0 0.0 1.7 10.2 0.0 0.1 630 157
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 7.7 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.7 8.1 0.0 0.0 3.7 0.0 72.5 0.0 0.0 4.4 0.2 0.1 0.0 91 23
Vitamin D (IU) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 191
Water (g) 1,151.6 1.7 0.9 0.2 0.1 0.2 0.1 98.0 0.0 0.0 7.0 2.9 331.9 168.2 95.0 26.7 0.1 0.1 0.5 1,885 471
Zinc (mg) 46.1 0.7 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 1.2 0.1 0.6 0.1 0.0 0.1 0.2 50 12

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