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    Nutritional Facts: Baked Pumpkin Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (324g)
    quick-cooking oatmeal
    3 teaspoons (14g)
    baking powder
    2 cups (492g)
    skim milk
    4 (200g)
    eggs
    15 ounces (425g)
    pumpkin
    1 cup (0g)
    Splenda granular
    2 teaspoons (8g)
    vanilla
    1 to taste (0g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 1.8 n/a 0.7 1.5 0.1 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3 0
    Arginine (g) 2.8 n/a 0.7 1.6 0.2 n/a n/a n/a 5 0
    Ash (g) 5.7 9.9 4.3 2.1 3.4 n/a 0.0 n/a 25 1
    Aspartic acid (g) 3.9 n/a 1.5 2.7 0.4 n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 168.5 1,016.2 703.6 112.0 89.3 n/a 0.9 n/a 2,091 105
    Calories 1,228.0 7.0 201.7 286.0 110.6 n/a 24.2 n/a 1,857 93
    Calories (kj) 5,138.6 29.4 836.4 1,198.0 463.6 n/a 101.2 n/a 7,767 388
    Carbohydrates (g) 219.3 3.3 27.4 1.4 27.6 n/a 1.1 n/a 280 14
    Cholesterol (mg) 0.0 0.0 9.8 744.0 0.0 n/a 0.0 n/a 754 38
    Copper (mg) 1.3 0.0 0.1 0.1 0.5 n/a 0.0 n/a 2 0
    Cystine (g) 1.5 n/a 0.2 0.5 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 32.7 0.0 0.0 0.0 2.1 n/a 0.0 n/a 35 2
    Folate (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
    Folate, DFE (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
    Folate, food (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.2 n/a 4.1 3.3 0.8 n/a n/a n/a 17 1
    Glycine (g) 2.1 n/a 0.4 0.9 0.1 n/a n/a n/a 3 0
    Histidine (g) 0.9 n/a 0.5 0.6 0.1 n/a n/a n/a 2 0
    Iron (mg) 13.8 1.6 0.3 3.5 3.4 n/a 0.0 n/a 23 1
    Isoleucine (g) 1.6 n/a 1.2 1.3 0.1 n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a 1.9 2.2 0.2 n/a n/a n/a 7 0
    Lysine (g) 2.1 n/a 1.5 1.8 0.2 n/a n/a n/a 6 0
    Magnesium (mg) 447.1 5.4 78.7 24.0 51.0 n/a 1.0 n/a 607 30
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 11.8 0.0 0.0 0.1 0.5 n/a 0.0 n/a 12 1
    Methionine (g) 0.7 n/a 0.5 0.8 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 6.4 0.0 0.3 7.3 0.1 n/a 0.0 n/a 14 1
    Niacin (mg) 3.6 0.0 0.5 0.2 2.6 n/a 0.0 n/a 7 0
    Pantothenic acid (mg) 3.6 0.0 1.8 3.1 1.3 n/a 0.0 n/a 10 0
    Phenylalanine (g) 2.2 n/a 0.9 1.4 0.1 n/a n/a n/a 5 0
    Phosphorus (mg) 1,328.4 1,368.7 551.0 396.0 187.1 n/a 0.5 n/a 3,832 192
    Phytosterols n/a n/a n/a n/a 51.0 n/a n/a n/a 51 3
    Polyunsaturated Fat (g) 7.5 0.0 0.0 3.8 0.0 n/a 0.0 n/a 11 1
    Potassium (mg) 1,172.9 0.7 895.4 276.0 1,446.0 n/a 12.4 n/a 3,803 190
    Proline (g) 1.5 n/a 1.9 1.0 0.1 n/a n/a n/a 4 0
    Protein (g) 42.6 0.0 19.5 25.1 4.3 n/a 0.0 n/a 91 5
    Retinol (mcg) 0.0 0.0 300.1 320.0 0.0 n/a 0.0 n/a 620 31
    Riboflavin (mg) 0.5 0.0 1.0 0.9 0.5 n/a 0.0 n/a 3 0
    Saturated Fat (g) 3.6 0.0 0.8 6.3 0.2 n/a 0.0 n/a 11 1
    Selenium (mcg) 93.6 0.0 11.8 61.4 1.3 n/a 0.0 n/a 168 8
    Serine (g) 2.3 n/a 1.1 1.9 0.2 n/a n/a n/a 5 0
    Sodium (mg) 19.4 1,089.2 290.3 284.0 4.3 n/a 0.8 n/a 1,688 84
    Starch (g) 187.7 n/a n/a n/a n/a n/a n/a n/a 188 9
    Sucrose (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 3.2 0.0 n/a 0.7 5.8 n/a 1.1 n/a 11 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.2 0.1 0.2 n/a 0.0 n/a 2 0
    Threonine (g) 1.2 n/a 0.9 1.1 0.1 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.4 0.0 n/a 2.1 4.5 n/a 0.0 n/a 8 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 21.1 0.0 1.2 19.0 0.4 n/a 0.0 n/a 42 2
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 1.3 n/a 0.9 1.0 0.2 n/a n/a n/a 3 0
    Valine (g) 2.2 n/a 1.3 1.7 0.1 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 998.8 1,080.0 31,402.7 n/a 0.0 n/a 33,481 1,674
    Vitamin A, RAE (mcg) 0.0 0.0 300.1 320.0 1,569.3 n/a 0.0 n/a 2,189 109
    Vitamin B-12 (mcg) 0.0 0.0 2.1 1.8 0.0 n/a 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 0.3 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.4 0.0 38.3 n/a 0.0 n/a 44 2
    Vitamin D (IU) 0.0 0.0 196.8 164.0 0.0 n/a 0.0 n/a 361 18
    Water (g) 35.1 0.6 439.7 152.3 389.6 n/a 4.4 n/a 1,022 51
    Zinc (mg) 11.8 0.0 2.2 2.6 1.4 n/a 0.0 n/a 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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