You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Pumpkin Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
quick-cooking oatmeal
3 teaspoons (14g)
baking powder
2 cups (492g)
skim milk
4 (200g)
eggs
15 ounces (425g)
pumpkin
1 cup (0g)
Splenda granular
2 teaspoons (8g)
vanilla
1 to taste (0g)
pumpkin pie spice
Total 1 serving
Alanine (g) 1.8 n/a 0.7 1.5 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3 0
Arginine (g) 2.8 n/a 0.7 1.6 0.2 n/a n/a n/a 5 0
Ash (g) 5.7 9.9 4.3 2.1 3.4 n/a 0.0 n/a 25 1
Aspartic acid (g) 3.9 n/a 1.5 2.7 0.4 n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 168.5 1,016.2 703.6 112.0 89.3 n/a 0.9 n/a 2,091 105
Calories 1,228.0 7.0 201.7 286.0 110.6 n/a 24.2 n/a 1,857 93
Calories (kj) 5,138.6 29.4 836.4 1,198.0 463.6 n/a 101.2 n/a 7,767 388
Carbohydrates (g) 219.3 3.3 27.4 1.4 27.6 n/a 1.1 n/a 280 14
Cholesterol (mg) 0.0 0.0 9.8 744.0 0.0 n/a 0.0 n/a 754 38
Copper (mg) 1.3 0.0 0.1 0.1 0.5 n/a 0.0 n/a 2 0
Cystine (g) 1.5 n/a 0.2 0.5 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 2.1 n/a 0.0 n/a 35 2
Folate (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
Folate, DFE (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
Folate, food (mcg) 103.7 0.0 29.5 94.0 68.0 n/a 0.0 n/a 295 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.2 n/a 4.1 3.3 0.8 n/a n/a n/a 17 1
Glycine (g) 2.1 n/a 0.4 0.9 0.1 n/a n/a n/a 3 0
Histidine (g) 0.9 n/a 0.5 0.6 0.1 n/a n/a n/a 2 0
Iron (mg) 13.8 1.6 0.3 3.5 3.4 n/a 0.0 n/a 23 1
Isoleucine (g) 1.6 n/a 1.2 1.3 0.1 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 1.9 2.2 0.2 n/a n/a n/a 7 0
Lysine (g) 2.1 n/a 1.5 1.8 0.2 n/a n/a n/a 6 0
Magnesium (mg) 447.1 5.4 78.7 24.0 51.0 n/a 1.0 n/a 607 30
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 11.8 0.0 0.0 0.1 0.5 n/a 0.0 n/a 12 1
Methionine (g) 0.7 n/a 0.5 0.8 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.4 0.0 0.3 7.3 0.1 n/a 0.0 n/a 14 1
Niacin (mg) 3.6 0.0 0.5 0.2 2.6 n/a 0.0 n/a 7 0
Pantothenic acid (mg) 3.6 0.0 1.8 3.1 1.3 n/a 0.0 n/a 10 0
Phenylalanine (g) 2.2 n/a 0.9 1.4 0.1 n/a n/a n/a 5 0
Phosphorus (mg) 1,328.4 1,368.7 551.0 396.0 187.1 n/a 0.5 n/a 3,832 192
Phytosterols n/a n/a n/a n/a 51.0 n/a n/a n/a 51 3
Polyunsaturated Fat (g) 7.5 0.0 0.0 3.8 0.0 n/a 0.0 n/a 11 1
Potassium (mg) 1,172.9 0.7 895.4 276.0 1,446.0 n/a 12.4 n/a 3,803 190
Proline (g) 1.5 n/a 1.9 1.0 0.1 n/a n/a n/a 4 0
Protein (g) 42.6 0.0 19.5 25.1 4.3 n/a 0.0 n/a 91 5
Retinol (mcg) 0.0 0.0 300.1 320.0 0.0 n/a 0.0 n/a 620 31
Riboflavin (mg) 0.5 0.0 1.0 0.9 0.5 n/a 0.0 n/a 3 0
Saturated Fat (g) 3.6 0.0 0.8 6.3 0.2 n/a 0.0 n/a 11 1
Selenium (mcg) 93.6 0.0 11.8 61.4 1.3 n/a 0.0 n/a 168 8
Serine (g) 2.3 n/a 1.1 1.9 0.2 n/a n/a n/a 5 0
Sodium (mg) 19.4 1,089.2 290.3 284.0 4.3 n/a 0.8 n/a 1,688 84
Starch (g) 187.7 n/a n/a n/a n/a n/a n/a n/a 188 9
Sucrose (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 3.2 0.0 n/a 0.7 5.8 n/a 1.1 n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.2 0.1 0.2 n/a 0.0 n/a 2 0
Threonine (g) 1.2 n/a 0.9 1.1 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 2.1 4.5 n/a 0.0 n/a 8 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 21.1 0.0 1.2 19.0 0.4 n/a 0.0 n/a 42 2
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a 0.9 1.0 0.2 n/a n/a n/a 3 0
Valine (g) 2.2 n/a 1.3 1.7 0.1 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 998.8 1,080.0 31,402.7 n/a 0.0 n/a 33,481 1,674
Vitamin A, RAE (mcg) 0.0 0.0 300.1 320.0 1,569.3 n/a 0.0 n/a 2,189 109
Vitamin B-12 (mcg) 0.0 0.0 2.1 1.8 0.0 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.4 0.0 38.3 n/a 0.0 n/a 44 2
Vitamin D (IU) 0.0 0.0 196.8 164.0 0.0 n/a 0.0 n/a 361 18
Water (g) 35.1 0.6 439.7 152.3 389.6 n/a 4.4 n/a 1,022 51
Zinc (mg) 11.8 0.0 2.2 2.6 1.4 n/a 0.0 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Pumpkin Oatmeal.