Nutritional Facts: Fried Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
angel hair pasta
1 (50g)
eggs
3 tablespoons (45g)
beer
2 tablespoons (28g)
cheese
1/2 cup (54g)
breadcrumbs
1/2 lb (227g)
chicken breasts
1 tablespoon (14g)
oil
1/4 cup (32g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.1 0.3 2.7 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.6 0.4 0.0 0.2 0.3 2.9 0.0 n/a 4 2
Ash (g) 1.1 0.5 0.1 1.2 1.5 2.3 0.0 0.6 7 4
Aspartic acid (g) 0.8 0.7 0.0 0.3 0.4 4.2 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.9 28.0 1.8 138.4 98.8 25.0 0.0 7.0 326 163
Calories 475.8 71.5 19.2 92.2 213.3 390.4 120.2 27.8 1,410 705
Calories (kj) 1,991.7 299.5 80.6 385.9 892.6 1,634.4 503.1 116.5 5,904 2,952
Carbohydrates (g) 95.8 0.4 1.6 2.3 38.9 0.0 0.0 4.4 143 72
Cholesterol (mg) 0.0 186.0 0.0 17.8 0.0 145.3 0.0 0.6 350 175
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.2 0.6 0.0 n/a 1 1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 2.4 0.0 0.0 0.8 7 4
Folate (mcg) 304.0 23.5 2.7 1.4 57.8 9.1 0.0 4.2 403 201
Folate, DFE (mcg) 501.5 23.5 2.7 1.4 88.6 9.1 0.0 4.2 631 315
Folate, food (mcg) 23.1 23.5 2.7 1.4 13.5 9.1 0.0 4.2 77 39
Folic acid (mcg) 280.9 0.0 0.0 0.0 44.3 0.0 0.0 0.0 325 163
Fructose (g) 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 n/a 1.0 n/a n/a n/a 1 1
Glutamic acid (g) 5.9 0.8 0.0 1.1 2.2 7.0 0.0 n/a 17 9
Glycine (g) 0.6 0.2 0.0 0.1 0.3 2.8 0.0 n/a 4 2
Histidine (g) 0.4 0.2 0.0 0.2 0.2 1.4 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.9 0.0 0.2 2.6 1.7 0.0 0.2 10 5
Isoleucine (g) 0.7 0.3 0.0 0.3 0.3 2.4 0.0 n/a 4 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.5 0.0 0.5 0.5 3.5 0.0 n/a 6 3
Lysine (g) 0.4 0.5 0.0 0.5 0.2 3.9 0.0 n/a 6 3
Magnesium (mg) 68.0 6.0 2.7 8.4 23.2 56.7 0.0 6.7 172 86
Maltose (g) 2.5 0.0 0.0 n/a 1.0 n/a n/a n/a 4 2
Manganese (mg) 1.2 0.0 0.0 0.0 0.5 0.0 n/a 0.1 2 1
Methionine (g) 0.2 0.2 0.0 0.1 0.1 1.3 0.0 n/a 2 1
Monounsaturated Fat (g) 0.2 1.8 0.0 2.0 0.6 8.7 3.8 0.2 17 9
Niacin (mg) 9.2 0.0 0.2 0.0 3.6 22.5 0.0 1.3 37 18
Pantothenic acid (mg) 0.6 0.8 0.0 0.3 0.3 1.8 0.0 0.0 4 2
Phenylalanine (g) 0.9 0.3 0.0 0.3 0.4 1.9 0.0 n/a 4 2
Phosphorus (mg) 242.4 99.0 6.2 111.4 89.1 395.0 0.0 11.5 955 477
Phytosterols n/a n/a n/a n/a 4.3 n/a 131.6 n/a 136 68
Polyunsaturated Fat (g) 0.7 1.0 0.0 0.2 1.1 4.4 7.4 0.4 15 8
Potassium (mg) 286.0 69.0 12.0 101.1 105.8 499.4 0.0 101.1 1,174 587
Proline (g) 2.0 0.3 0.0 0.6 0.7 2.2 0.0 n/a 6 3
Protein (g) 16.7 6.3 0.2 5.5 7.2 47.3 0.0 0.6 84 42
Retinol (mcg) 0.0 80.0 0.0 41.2 0.0 54.5 0.0 0.0 176 88
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.2 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.4 1.6 0.0 4.3 0.6 6.0 1.8 0.2 15 7
Selenium (mcg) 81.1 15.4 0.3 4.5 13.6 37.7 0.0 0.4 153 76
Serine (g) 0.8 0.5 0.0 0.3 0.4 1.7 0.0 n/a 4 2
Sodium (mg) 7.7 71.0 1.8 269.0 395.3 143.0 0.0 131.2 1,019 509
Starch (g) 80.1 n/a 0.0 n/a 32.2 n/a n/a n/a 112 56
Sucrose (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.4 0.2 0.0 n/a 3.3 0.0 0.0 2.8 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 1
Threonine (g) 0.6 0.3 0.0 0.2 0.2 2.0 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 0.6 1.9 0.8 4 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.3 0.0 n/a 0.4 0.1 n/a n/a 2 1
Total Fat (g) 1.9 4.8 0.0 6.8 2.9 21.0 13.6 0.9 52 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a 1 1
Tyrosine (g) 0.3 0.2 0.0 0.3 0.2 1.6 0.0 n/a 3 1
Valine (g) 0.8 0.4 0.0 0.3 0.3 2.3 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 270.0 0.0 196.3 0.0 188.4 0.0 240.6 895 448
Vitamin A, RAE (mcg) 0.0 80.0 0.0 44.3 0.0 54.5 0.0 12.2 191 95
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.2 0.8 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 1.2 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 36.3 0.0 0.0 77 39
Water (g) 12.7 38.1 41.0 12.0 3.5 157.7 0.0 25.6 291 145
Zinc (mg) 1.8 0.6 0.0 0.8 0.8 1.8 0.0 0.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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