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Nutritional Facts: Roasted Tomato Soup / Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
tomatoes
8 (24g)
garlic cloves
1/2 cup (108g)
olive oil
1 to taste (1g)
fresh oregano
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.3 1 0
Ash (g) 9.1 0.4 0.0 n/a 1.6 11 2
Aspartic acid (g) 2.5 0.1 0.0 n/a 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.6 43.4 1.1 n/a 254.1 480 80
Calories 326.9 35.8 954.7 n/a 314.6 1,632 272
Calories (kj) 1,343.8 149.5 3,994.9 n/a 1,318.9 6,807 1,135
Carbohydrates (g) 70.6 7.9 0.0 n/a 10.4 89 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 89.5 90 15
Copper (mg) 1.1 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 21.8 0.5 0.0 n/a 0.0 22 4
Folate (mcg) 272.4 0.7 0.0 n/a 7.3 280 47
Folate, DFE (mcg) 272.4 0.7 0.0 n/a 7.3 280 47
Folate, food (mcg) 272.4 0.7 0.0 n/a 7.3 280 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 24.9 n/a n/a n/a n/a 25 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.7 n/a n/a n/a n/a 23 4
Glutamic acid (g) 7.8 0.2 0.0 n/a 1.5 10 2
Glycine (g) 0.3 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.2 0 0
Iron (mg) 4.9 0.4 0.6 n/a 0.2 6 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.7 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.6 1 0
Magnesium (mg) 199.8 6.0 0.0 n/a 24.2 230 38
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.4 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.6 0.0 78.8 n/a 8.0 87 15
Niacin (mg) 10.8 0.2 0.0 n/a 0.2 11 2
Pantothenic acid (mg) 1.6 0.1 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.3 1 0
Phosphorus (mg) 435.8 36.7 0.0 n/a 229.9 702 117
Phytosterols (mg) 127.1 n/a 238.7 n/a n/a 366 61
Polyunsaturated Fat (g) 1.5 0.1 11.4 n/a 1.0 14 2
Potassium (mg) 4,303.9 96.2 1.1 n/a 314.6 4,716 786
Proline (g) 0.3 0.0 0.0 n/a 0.7 1 0
Protein (g) 16.0 1.5 0.0 n/a 7.2 25 4
Retinol (mcg) 0.0 0.0 0.0 n/a 229.9 230 38
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.5 0.0 14.9 n/a 17.3 33 5
Selenium (mcg) 0.0 3.4 0.0 n/a 4.4 8 1
Serine (g) 0.5 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 90.8 4.1 2.2 n/a 99.2 196 33
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 47.8 0.2 0.0 n/a 0.4 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 9.8 0.0 15.5 n/a 0.8 26 4
Tocopherol, beta (mg) 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.9 n/a n/a 3 1
Total Fat (g) 3.6 0.1 108.0 n/a 27.8 140 23
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.3 0.1 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 15,127.3 2.2 0.0 n/a 856.7 15,986 2,664
Vitamin A, RAE (mcg) 762.7 0.0 0.0 n/a 234.7 997 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 1.5 0.3 0.0 n/a 0.1 2 0
Vitamin C (mg) 248.8 7.5 0.0 n/a 2.2 258 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 19.4 19 3
Water (g) 1,716.5 14.1 0.0 n/a 195.0 1,926 321
Zinc (mg) 3.1 0.3 0.0 n/a 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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