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Nutritional Facts: Filipino Beef Steak or Bistek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef round steak
8 tablespoons (0g)
kalamansi juice
1/2 cup (147g)
dark soy sauce
1 to taste (0g)
pepper
2 teaspoons (6g)
garlic
2 large (300g)
onions
2 tablespoons (27g)
cooking oil
1 to taste (0g)
water
Total 1 serving
Alanine n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.6 n/a 0.0 0.3 0.0 n/a 1 0
Ash n/a n/a 26.2 n/a 0.1 1.1 0.0 n/a 27 5
Aspartic acid n/a n/a 1.3 n/a 0.0 0.3 0.0 n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 29.4 n/a 10.1 69.0 0.0 n/a 109 18
Calories n/a n/a 88.1 n/a 8.3 120.0 240.4 n/a 457 76
Calories (kj) n/a n/a 368.7 n/a 34.9 498.0 1,006.1 n/a 1,908 318
Carbohydrates n/a n/a 8.2 n/a 1.9 28.0 0.0 n/a 38 6
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 1.2 n/a 0.1 5.1 0.0 n/a 6 1
Folate n/a n/a 26.4 n/a 0.2 57.0 0.0 n/a 84 14
Folate, DFE n/a n/a 26.4 n/a 0.2 57.0 0.0 n/a 84 14
Folate, food n/a n/a 26.4 n/a 0.2 57.0 0.0 n/a 84 14
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a n/a 6 1
Glutamic acid n/a n/a 3.5 n/a 0.0 0.8 0.0 n/a 4 1
Glycine n/a n/a 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Histidine n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 3.5 n/a 0.1 0.6 0.0 n/a 4 1
Isoleucine n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 1 0
Lysine n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 1 0
Magnesium n/a n/a 58.8 n/a 1.4 30.0 0.0 n/a 90 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.7 n/a 0.1 0.4 n/a n/a 1 0
Methionine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 7.5 n/a 8 1
Niacin n/a n/a 5.8 n/a 0.0 0.3 0.0 n/a 6 1
Pantothenic acid n/a n/a 0.6 n/a 0.0 0.4 0.0 n/a 1 0
Phenylalanine n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a 1 0
Phosphorus n/a n/a 190.9 n/a 8.6 87.0 0.0 n/a 287 48
Phytosterols n/a n/a n/a n/a n/a 45.0 263.3 n/a 308 51
Polyunsaturated Fat n/a n/a 0.1 n/a 0.0 0.1 14.9 n/a 15 3
Potassium n/a n/a 311.4 n/a 22.5 438.0 0.0 n/a 772 129
Proline n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Protein n/a n/a 15.4 n/a 0.4 3.3 0.0 n/a 19 3
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 n/a 0.0 0.1 3.5 n/a 4 1
Selenium n/a n/a 1.2 n/a 0.8 1.5 0.0 n/a 3 1
Serine n/a n/a 0.7 n/a 0.0 0.1 0.0 n/a 1 0
Sodium n/a n/a 8,204.7 n/a 1.0 12.0 0.0 n/a 8,218 1,370
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Sugar n/a n/a 2.5 n/a 0.1 12.7 0.0 n/a 15 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 3.9 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 n/a 0.0 0.3 27.2 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU n/a n/a 0.0 n/a 0.5 6.0 0.0 n/a 7 1
Vitamin A, RAE n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.3 n/a 0.1 0.4 0.0 n/a 1 0
Vitamin C n/a n/a 0.0 n/a 1.7 22.2 0.0 n/a 24 4
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 96.9 n/a 3.3 267.3 0.0 n/a 368 61
Zinc n/a n/a 0.6 n/a 0.1 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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