Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
10 (0g) whole wheat lasagna noodles |
28 ounces (430g) spaghetti sauce |
8 ounces (226g) fat-free cottage cheese |
8 ounces (227g) fat-free cheddar cheese |
1 (119g) red bell peppers |
5 (75g) scallions |
1 (110g) red onions |
1 to taste (100g) Italian spices |
1 to taste (0g) garlic |
1 to taste (3g) basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.5 | n/a | 8.6 | 3.9 | 14.5 | 0.6 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 8.6 | n/a | n/a | 1.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | n/a | 94.6 | 194.4 | 1,562.8 | 8.3 | 54.0 | 25.3 | n/a | n/a | n/a | n/a | n/a | 2,026 | 253 |
| Calories | 671.9 | n/a | 374.2 | 162.7 | 335.7 | 36.9 | 24.0 | 44.0 | n/a | n/a | n/a | n/a | n/a | 1,649 | 206 |
| Calories (kj) | 2,805.7 | n/a | 1,565.5 | 684.8 | 1,404.0 | 153.5 | 101.3 | 182.6 | n/a | n/a | n/a | n/a | n/a | 6,897 | 862 |
| Carbohydrates (g) | 0.0 | n/a | 59.2 | 15.1 | 30.4 | 7.2 | 5.5 | 10.3 | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Cholesterol (mg) | 313.3 | n/a | 8.6 | 15.8 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 363 | 45 |
| Copper (mg) | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 2.5 | 2.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Folate (mcg) | 31.8 | n/a | 55.9 | 20.3 | 61.2 | 54.7 | 48.0 | 20.9 | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Folate, DFE (mcg) | 31.8 | n/a | 55.9 | 20.3 | 61.2 | 54.7 | 48.0 | 20.9 | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Folate, food (mcg) | 31.8 | n/a | 55.9 | 20.3 | 61.2 | 54.7 | 48.0 | 20.9 | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 2.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | n/a | n/a | 5.5 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 4.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | n/a | 3.1 | 0.3 | 0.6 | 0.5 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 4.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 7.4 | n/a | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 8.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 104.4 | n/a | 90.3 | 24.9 | 81.7 | 14.3 | 15.0 | 11.0 | n/a | n/a | n/a | n/a | n/a | 342 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | n/a | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 30.6 | n/a | 16.8 | 0.3 | 0.5 | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.3 | 1.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 908.0 | n/a | 154.8 | 429.4 | 2,123.0 | 30.9 | 27.8 | 31.9 | n/a | n/a | n/a | n/a | n/a | 3,706 | 463 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 10.0 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1,076.0 | n/a | 1,359.1 | 309.6 | 653.2 | 251.1 | 207.0 | 160.6 | n/a | n/a | n/a | n/a | n/a | 4,017 | 502 |
| Proline (g) | 3.9 | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 89.3 | n/a | 7.7 | 23.4 | 51.0 | 1.2 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
| Retinol (mcg) | 90.8 | n/a | 0.0 | 4.5 | 998.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,093 | 137 |
| Riboflavin (mg) | 0.7 | n/a | 0.3 | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 9.2 | n/a | 3.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 99.4 | n/a | 6.0 | 21.2 | 46.7 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
| Serine (g) | 3.8 | n/a | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | n/a | 1,763.3 | 745.8 | 3,465.7 | 4.8 | 12.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 6,259 | 782 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 38.0 | 4.2 | 22.6 | 5.0 | 1.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 76 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 10.3 | 0.0 | 0.6 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | n/a | 11.6 | 0.7 | 1.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | n/a | 3,234.2 | 18.1 | 3,327.4 | 3,725.9 | 747.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | 11,355 | 1,419 |
| Vitamin A, RAE (mcg) | 90.8 | n/a | 163.4 | 4.5 | 998.0 | 186.8 | 37.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,481 | 185 |
| Vitamin B-12 (mcg) | 4.5 | n/a | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 152.0 | 14.1 | 8.1 | n/a | n/a | n/a | n/a | n/a | 183 | 23 |
| Vitamin D (IU) | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Water (g) | 328.5 | n/a | 344.1 | 183.1 | 129.1 | 109.7 | 67.4 | 98.0 | n/a | n/a | n/a | n/a | n/a | 1,260 | 157 |
| Zinc (mg) | 10.7 | n/a | 2.3 | 1.1 | 7.8 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.