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Nutritional Facts: Sour Cream Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
1/3 cup (80g)
light Italian dressing
1/3 cup (77g)
light sour cream
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.3 3.1 0.5 0.1 3.0 9 2
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 7.2 108.0 4.6 0.7 217 54
Calories 90.3 59.9 105.7 8.0 0.0 264 66
Calories (kj) 391.3 250.1 441.9 33.2 0.0 1,117 279
Carbohydrates (g) 21.9 3.7 5.4 1.9 0.0 33 8
Cholesterol (mg) 0.0 4.8 26.8 0.0 0.0 32 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.3 0.0 3 1
Folate (mcg) 42.1 0.0 8.4 3.8 0.0 54 14
Folate, DFE (mcg) 42.1 0.0 8.4 3.8 0.0 54 14
Folate, food (mcg) 42.1 0.0 8.4 3.8 0.0 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 1.8 n/a 0.3 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.8 n/a 0.4 n/a 7 2
Glutamic acid (g) 1.2 0.1 n/a 0.1 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.5 0.1 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 78.3 3.2 7.7 2.0 0.0 91 23
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.8 2.4 0.0 0.0 4 1
Niacin (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 144.5 8.8 54.4 5.8 0.0 213 53
Phytosterols (mg) 84.3 n/a n/a 3.0 0.0 87 22
Polyunsaturated Fat (g) 0.2 1.4 0.3 0.0 0.0 2 0
Potassium (mg) 884.9 67.9 162.4 29.2 0.2 1,145 286
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.9 0.4 2.7 0.2 0.0 7 2
Retinol (mcg) 0.0 0.0 67.4 0.0 0.0 67 17
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.4 5.1 0.0 0.0 6 1
Selenium (mcg) 1.8 6.4 2.4 0.1 0.0 11 3
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 12.0 858.3 54.4 0.8 1,162.7 2,088 522
Starch (g) 5.0 0.0 n/a 0.0 n/a 5 1
Sucrose (g) 0.2 0.0 n/a 0.2 n/a 0 0
Sugar (g) 10.1 3.6 0.2 0.8 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 5.1 8.1 0.0 0.0 14 3
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 9.6 251.2 0.4 0.0 893 223
Vitamin A, RAE (mcg) 30.1 0.8 68.9 0.0 0.0 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.7 1.5 0.0 19 5
Vitamin D (IU) 0.0 0.0 6.1 0.0 0.0 6 2
Water (g) 573.3 67.7 59.8 17.8 0.0 719 180
Zinc (mg) 1.2 0.2 0.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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