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Nutritional Facts: See Ya Later, Sweet Potater!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
evaporated skim milk
1/3 cup (105g)
pure maple syrup
1 tablespoon (15g)
light butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (0g)
pumpkin pie spice
4 large (520g)
sweet potatoes
1/4 cup (27g)
pecans
1/4 cup (21g)
sweetened coconut
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.3 0.3 0.1 1 0
Ash (g) 1.9 0.5 0.1 0.0 0.0 5.1 0.4 0.3 8 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 2.0 0.3 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 371.2 107.0 7.0 0.5 2.9 156.0 19.1 2.3 666 111
Calories 99.8 272.7 73.8 12.1 1.5 447.2 188.3 96.9 1,192 199
Calories (kj) 417.3 1,141.3 308.9 50.6 6.1 1,866.8 787.3 405.5 4,984 831
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 14.5 70.3 0.0 0.5 0.3 104.6 3.8 11.0 205 34
Cholesterol (mg) 5.1 0.0 15.4 0.0 0.0 0.0 0.0 0.0 20 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 15.6 2.6 2.1 20 3
Folate (mcg) 11.5 0.0 0.1 0.0 0.2 57.2 6.0 0.6 76 13
Folate, DFE (mcg) 11.5 0.0 0.1 0.0 0.2 57.2 6.0 0.6 76 13
Folate, food (mcg) 11.5 0.0 0.1 0.0 0.2 57.2 6.0 0.6 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 3.6 0.0 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 5.0 0.0 0.1 7 1
Glutamic acid (g) 2.0 n/a n/a n/a n/a 0.8 0.5 0.2 3 1
Glycine (g) 0.2 n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.2 0.0 0.1 3.2 0.7 0.3 5 1
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a n/a 0.5 0.2 0.0 2 0
Lysine (g) 0.8 n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Magnesium (mg) 34.6 22.0 0.7 0.5 0.6 130.0 33.0 10.8 232 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 3.1 n/a 0.0 0.1 1.3 1.2 0.2 6 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 2.3 0.0 0.0 0.0 11.1 0.3 14 2
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 2.9 0.3 0.1 4 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 n/a 4.2 0.2 0.0 5 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Phosphorus (mg) 249.6 2.1 4.9 0.3 0.5 244.4 75.5 21.3 599 100
Phytosterols n/a n/a n/a n/a 0.3 62.4 27.8 n/a 90 15
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.1 5.9 0.0 6 1
Potassium (mg) 425.0 222.4 10.3 6.2 2.8 1,752.4 111.7 76.7 2,608 435
Proline (g) 0.9 n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Protein (g) 9.7 0.0 0.5 0.0 0.0 8.2 2.5 0.7 22 4
Retinol (mcg) 151.0 0.0 66.1 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 0.4 1.3 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 5.0 0.0 0.0 0.1 1.7 5.6 13 2
Selenium (mcg) 3.2 0.6 0.1 0.0 0.0 3.1 1.0 3.4 12 2
Serine (g) 0.5 n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Sodium (mg) 147.2 12.6 65.3 0.4 0.2 286.0 0.0 60.6 572 95
Starch n/a n/a n/a n/a n/a 65.8 0.1 0.0 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 61.2 n/a n/a n/a 13.1 1.1 7.7 83 14
Sugar (g) 14.5 63.4 0.0 0.5 0.0 21.7 1.1 7.8 109 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 1.4 0.4 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 6.7 0.0 7 1
Total Fat (g) 0.3 0.1 8.0 0.0 0.1 0.3 19.6 5.9 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Valine (g) 0.6 n/a n/a n/a n/a 0.4 0.1 0.0 1 0
Vitamin A, IU (IU) 504.3 0.0 246.2 0.0 1.1 73,772.4 15.3 0.0 74,539 12,423
Vitamin A, RAE (mcg) 151.0 0.0 67.4 0.0 0.1 3,686.8 0.8 0.0 3,906 651
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.1 12.5 0.3 0.0 14 2
Vitamin D (IU) 101.1 0.0 5.8 0.0 0.0 0.0 0.0 0.0 107 18
Water (g) 101.6 34.0 6.1 2.2 0.0 401.9 1.0 3.3 550 92
Zinc (mg) 1.2 1.5 0.0 0.0 0.0 1.6 1.2 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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