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Nutritional Facts: Poppy Seed Dressing Low Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
2 tablespoons (30g)
white vinegar
2 tablespoons (25g)
white sugar
1 tablespoon (9g)
poppy seeds
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 0 0
Ash (g) 0.0 0.1 0.0 0.6 0.0 1 0
Aspartic acid (g) 0.0 0.0 n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 2.1 0.3 126.5 2.5 132 33
Calories 635.8 6.3 97.5 46.2 1.4 787 197
Calories (kj) 2,660.6 26.8 407.7 193.2 6.0 3,294 824
Carbohydrates (g) 0.0 0.3 25.2 2.5 0.4 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 2 0
Folate (mcg) 0.0 0.0 0.0 7.2 0.1 7 2
Folate, DFE (mcg) 0.0 0.0 0.0 7.2 0.1 7 2
Folate, food (mcg) 0.0 0.0 0.0 7.2 0.1 7 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.4 0.0 0 0
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.1 0.0 0.9 0.1 1 0
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 0.0 1.5 0.0 30.5 1.0 33 8
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.5 0.0 53 13
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 2.4 0.0 76.6 0.9 80 20
Phytosterols (mg) 159.0 0.0 n/a 7.8 0.5 167 42
Polyunsaturated Fat (g) 7.6 0.0 0.0 2.5 0.0 10 3
Potassium (mg) 0.7 21.8 0.5 63.3 7.6 94 23
Proline (g) 0.0 0.0 n/a 0.2 0.0 0 0
Protein (g) 0.0 0.0 0.0 1.6 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.9 0.0 0.0 0.4 0.0 10 3
Selenium (mcg) 0.0 0.0 0.2 1.2 0.0 1 0
Serine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 1.4 1.5 0.3 2.3 0.1 6 1
Sucrose n/a 0.0 25.1 0.2 0.0 25 6
Sugar (g) 0.0 0.1 25.1 0.3 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.2 0.0 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.7 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.8 0.0 1 0
Total Fat (g) 71.9 0.0 0.0 3.7 0.0 76 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 28.0 0.0 0.5 0.1 29 7
Zinc (mg) 0.0 0.0 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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