Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (496g) zucchini |
1 cup (160g) onions |
1/2 cup (114g) butter |
2 tablespoons (3g) parsley flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
2 cups (224g) mozzarella cheese |
2 (100g) eggs |
8 ounces (227g) crescent rolls |
2 tablespoons (30g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.8 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.9 | 0.1 | 3 | 1 |
| Ash (g) | 2.9 | 0.6 | 2.4 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.1 | 3.9 | 1.1 | 23 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 1.2 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 36.8 | 27.2 | 36.5 | 0.7 | 5.1 | 0.6 | 0.4 | 1.3 | 1,131.2 | 56.0 | 134.0 | 17.4 | 1,527 | 254 |
| Calories | 84.3 | 64.0 | 813.8 | 9.3 | 0.0 | 2.9 | 2.6 | 0.1 | 0.2 | 672.0 | 143.0 | 697.5 | 20.1 | 2,510 | 418 |
| Calories (kj) | 347.2 | 265.6 | 3,403.9 | 39.0 | 0.0 | 12.1 | 10.7 | 0.2 | 0.9 | 2,809.0 | 599.0 | 2,917.2 | 83.4 | 10,488 | 1,748 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.4 | 14.9 | 0.1 | 1.6 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 4.9 | 0.7 | 118.1 | 1.6 | 159 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 372.0 | 113.6 | 0.0 | 907 | 151 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 2.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.0 | 18 | 3 |
| Folate (mcg) | 119.0 | 30.4 | 3.4 | 5.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 15.7 | 47.0 | 418.0 | 2.1 | 642 | 107 |
| Folate, DFE (mcg) | 119.0 | 30.4 | 3.4 | 5.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 15.7 | 47.0 | 627.1 | 2.1 | 851 | 142 |
| Folate, food (mcg) | 119.0 | 30.4 | 3.4 | 5.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 15.7 | 47.0 | 120.4 | 2.1 | 345 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.6 | 0.0 | 298 | 50 |
| Fructose (g) | 6.8 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 3.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.1 | 10 | 2 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.7 | 6.3 | 0.2 | 20 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.8 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 8.0 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.9 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.1 | 1.6 | 0.1 | 7 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.7 | 0.1 | 4 | 1 |
| Magnesium (mg) | 89.3 | 16.0 | 2.3 | 12.8 | 0.0 | 2.0 | 0.6 | 0.1 | 0.2 | 44.8 | 12.0 | 56.8 | 14.7 | 252 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 3.7 | 6.7 | 0.8 | 50 | 8 |
| Niacin (mg) | 2.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.5 | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 1.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 188.5 | 46.4 | 27.2 | 14.0 | 0.0 | 1.8 | 3.2 | 0.1 | 0.1 | 793.0 | 198.0 | 229.5 | 31.8 | 1,534 | 256 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 2.6 | 0.3 | 11 | 2 |
| Potassium (mg) | 1,294.6 | 233.6 | 27.2 | 85.9 | 0.2 | 15.3 | 9.2 | 0.7 | 1.1 | 170.2 | 138.0 | 236.3 | 41.4 | 2,254 | 376 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 2.1 | 0.1 | 8 | 1 |
| Protein (g) | 6.0 | 1.8 | 1.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49.7 | 12.6 | 21.6 | 1.3 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 160.0 | 11.4 | 0.0 | 1,323 | 220 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 3.1 | 3.6 | 0.1 | 95 | 16 |
| Selenium (mcg) | 1.0 | 0.8 | 1.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 38.1 | 30.7 | 67.3 | 9.9 | 150 | 25 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 1.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 39.7 | 6.4 | 810.4 | 14.5 | 1,162.7 | 0.2 | 0.5 | 0.0 | 0.0 | 1,404.5 | 142.0 | 1,042.8 | 340.5 | 4,964 | 827 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 12.4 | 6.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 9.8 | 0.3 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 1.6 | 0.2 | 92.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 9.5 | 14.5 | 1.2 | 169 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.7 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 1.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 992.0 | 3.2 | 2,836.4 | 62.0 | 0.0 | 6.3 | 0.0 | 11.7 | 1.4 | 1,514.2 | 540.0 | 47.7 | 21.3 | 6,036 | 1,006 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | 776.3 | 3.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 401.0 | 160.0 | 11.4 | 1.2 | 1,404 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.9 | 0.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 88.8 | 11.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 105 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 82.0 | 0.0 | 0.0 | 186 | 31 |
| Water (g) | 470.2 | 142.6 | 18.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 112.0 | 76.2 | 69.1 | 24.8 | 913 | 152 |
| Zinc (mg) | 1.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.3 | 2.5 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.