Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef round steak |
1/4 cup (31g) flour |
1 small (70g) onions |
1 (3g) garlic cloves |
3 tablespoons (42g) canola oil |
1/2 cup (119g) water |
8 ounces (229g) tomato sauce |
2 tablespoons (30g) vinegar |
2 teaspoons (10g) horseradish |
2 teaspoons (10g) prepared mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
10 (0g) crepes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.2 | 0.4 | 3.0 | 0.0 | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 35 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.7 | 16.1 | 5.4 | 0.0 | 3.6 | 29.7 | 1.8 | 5.6 | 5.8 | 0.7 | 2.5 | n/a | 76 | 15 |
| Calories | n/a | 113.8 | 28.0 | 4.5 | 371.3 | 0.0 | 54.9 | 5.4 | 4.8 | 6.7 | 0.0 | 1.4 | n/a | 591 | 118 |
| Calories (kj) | n/a | 475.9 | 116.2 | 18.7 | 1,553.6 | 0.0 | 228.6 | 22.6 | 20.1 | 27.8 | 0.0 | 6.0 | n/a | 2,470 | 494 |
| Campesterol | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 20 |
| Carbohydrates | n/a | 23.8 | 6.5 | 1.0 | 0.0 | 0.0 | 12.3 | 0.0 | 1.1 | 0.5 | 0.0 | 0.4 | n/a | 46 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Folate | n/a | 57.2 | 13.3 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 5.7 | 0.7 | 0.0 | 0.1 | n/a | 102 | 20 |
| Folate, DFE | n/a | 90.9 | 13.3 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 5.7 | 0.7 | 0.0 | 0.1 | n/a | 136 | 27 |
| Folate, food | n/a | 9.1 | 13.3 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 5.7 | 0.7 | 0.0 | 0.1 | n/a | 54 | 11 |
| Folic acid | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 10 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 6.9 | 7.0 | 0.8 | 0.0 | 1.2 | 36.6 | 0.3 | 2.7 | 4.9 | 0.0 | 1.0 | n/a | 61 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 27 | 5 |
| Niacin | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 33.8 | 20.3 | 4.6 | 0.0 | 0.0 | 59.4 | 1.2 | 3.1 | 10.6 | 0.0 | 0.9 | n/a | 134 | 27 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 12 | 2 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium | n/a | 33.4 | 102.2 | 12.0 | 0.0 | 1.2 | 756.6 | 0.6 | 24.6 | 13.8 | 0.2 | 7.6 | n/a | 952 | 190 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 3.2 | 0.8 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 8 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium | n/a | 10.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.6 | 2.8 | 0.5 | 0.0 | 3.6 | 1,197.7 | 0.6 | 31.4 | 113.5 | 1,162.7 | 0.1 | n/a | 2,514 | 503 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 11.5 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat | n/a | 0.3 | 0.1 | 0.0 | 42.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 43 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 989.7 | 0.0 | 0.2 | 7.1 | 0.0 | 3.1 | n/a | 1,002 | 200 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 51 | 10 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 16.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 25 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 3.7 | 62.4 | 1.8 | 0.0 | 118.4 | 208.3 | 28.2 | 8.5 | 8.3 | 0.0 | 0.1 | n/a | 440 | 88 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.