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    Nutritional Facts: Vera's Apple Pie in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 cups (3,500g)
    apples
    4 1/2 cups (900g)
    sugar
    1 cup (128g)
    cornstarch
    2 teaspoons (5g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (6g)
    salt
    10 cups (2,370g)
    water
    3 tablespoons (46g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 6.7 0.1 0.1 0.2 0.0 6.0 2.4 0.1 16 1
    Aspartic acid (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.0 9.0 2.6 52.4 1.1 1.4 71.1 2.7 350 14
    Calories 1,820.0 3,483.0 487.7 12.9 3.1 0.0 0.0 10.1 5,817 233
    Calories (kj) 7,630.0 14,562.0 2,040.3 54.1 12.9 0.0 0.0 41.6 24,341 974
    Carbohydrates (g) 483.4 899.8 116.8 4.2 0.3 0.0 0.0 3.2 1,508 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 84.0 0.0 1.2 2.8 0.1 0.0 0.0 0.1 88 4
    Folate (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
    Folate, DFE (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
    Folate, food (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 206.5 0.0 n/a 0.1 n/a n/a n/a 0.5 207 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 85.1 0.0 n/a 0.1 n/a n/a n/a 0.5 86 3
    Glutamic acid (g) 0.9 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.5 0.6 0.4 0.0 0.0 0.0 0.0 6 0
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 175.0 0.0 3.8 3.1 1.1 0.1 23.7 2.7 210 8
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 385.0 0.0 16.6 3.3 1.2 0.0 0.0 3.7 410 16
    Phytosterols (mg) 420.0 n/a n/a 1.4 0.4 0.0 n/a n/a 422 17
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 3,745.0 18.0 3.8 22.5 2.1 0.5 23.7 47.1 3,863 155
    Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 9.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 10 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 5.4 3.6 0.2 0.0 0.0 0.0 0.0 9 0
    Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 35.0 9.0 11.5 0.5 0.1 2,325.5 71.1 0.5 2,453 98
    Starch (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sucrose (g) 72.5 898.2 n/a 0.0 n/a n/a n/a 0.2 971 39
    Sugar (g) 363.7 898.2 0.0 0.1 0.2 0.0 0.0 1.2 1,263 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 6 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,890.0 0.0 0.0 15.4 0.6 0.0 0.0 2.7 1,909 76
    Vitamin A, RAE (mcg) 105.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 106 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 161.0 0.0 0.0 0.2 0.0 0.0 0.0 17.7 179 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2,994.6 0.2 10.6 0.6 0.0 0.0 2,367.6 42.2 5,416 217
    Zinc (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vera's Apple Pie in a Jar.


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