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Nutritional Facts: Vera's Apple Pie in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 cups (3,500g)
apples
4 1/2 cups (900g)
sugar
1 cup (128g)
cornstarch
2 teaspoons (5g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (6g)
salt
10 cups (2,370g)
water
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 6.7 0.1 0.1 0.2 0.0 6.0 2.4 0.1 16 1
Aspartic acid (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 9.0 2.6 52.4 1.1 1.4 71.1 2.7 350 14
Calories 1,820.0 3,483.0 487.7 12.9 3.1 0.0 0.0 10.1 5,817 233
Calories (kj) 7,630.0 14,562.0 2,040.3 54.1 12.9 0.0 0.0 41.6 24,341 974
Carbohydrates (g) 483.4 899.8 116.8 4.2 0.3 0.0 0.0 3.2 1,508 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 84.0 0.0 1.2 2.8 0.1 0.0 0.0 0.1 88 4
Folate (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
Folate, DFE (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
Folate, food (mcg) 105.0 0.0 0.0 0.3 0.4 0.0 0.0 9.2 115 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 206.5 0.0 n/a 0.1 n/a n/a n/a 0.5 207 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 85.1 0.0 n/a 0.1 n/a n/a n/a 0.5 86 3
Glutamic acid (g) 0.9 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.5 0.6 0.4 0.0 0.0 0.0 0.0 6 0
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 175.0 0.0 3.8 3.1 1.1 0.1 23.7 2.7 210 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 385.0 0.0 16.6 3.3 1.2 0.0 0.0 3.7 410 16
Phytosterols (mg) 420.0 n/a n/a 1.4 0.4 0.0 n/a n/a 422 17
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,745.0 18.0 3.8 22.5 2.1 0.5 23.7 47.1 3,863 155
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 9.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 5.4 3.6 0.2 0.0 0.0 0.0 0.0 9 0
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 35.0 9.0 11.5 0.5 0.1 2,325.5 71.1 0.5 2,453 98
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose (g) 72.5 898.2 n/a 0.0 n/a n/a n/a 0.2 971 39
Sugar (g) 363.7 898.2 0.0 0.1 0.2 0.0 0.0 1.2 1,263 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 6 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,890.0 0.0 0.0 15.4 0.6 0.0 0.0 2.7 1,909 76
Vitamin A, RAE (mcg) 105.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 106 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 161.0 0.0 0.0 0.2 0.0 0.0 0.0 17.7 179 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,994.6 0.2 10.6 0.6 0.0 0.0 2,367.6 42.2 5,416 217
Zinc (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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