Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) cinnamon |
1/2 cup (100g) sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (103g) shortening |
1/2 cup (170g) honey |
1/3 cup (85g) applesauce |
1/3 cup (48g) raisins |
2 cups (114g) wheat flakes |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 5.0 | 6.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.3 | 0.1 | 0.9 | 3.8 | 19 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 508.1 | 1.4 | 19.6 | 1.0 | 28.0 | 145.2 | 0.0 | 10.2 | 3.4 | 24.1 | 114.0 | 888 | 111 |
| Calories | 796.3 | 3.5 | 0.0 | 4.8 | 387.0 | 71.5 | 78.1 | 906.1 | 515.3 | 64.5 | 144.4 | 425.2 | 3,397 | 425 |
| Calories (kj) | 3,331.6 | 14.7 | 0.0 | 20.3 | 1,618.0 | 299.5 | 327.0 | 3,791.5 | 2,156.0 | 270.0 | 604.5 | 1,779.5 | 14,213 | 1,777 |
| Carbohydrates (g) | 166.9 | 1.7 | 0.0 | 1.6 | 100.0 | 0.4 | 5.7 | 0.0 | 139.7 | 16.9 | 38.2 | 88.2 | 559 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.8 | 13.0 | 23 | 3 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 3.4 | 0.8 | 2.4 | 52.4 | 489 | 61 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 3.4 | 0.8 | 2.4 | 52.4 | 725 | 91 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 3.4 | 0.8 | 2.4 | 52.4 | 152 | 19 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.4 | n/a | 14.3 | n/a | 84 | 10 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 60.6 | n/a | 13.4 | n/a | 74 | 9 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.8 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.7 | 0.3 | 0.9 | 5.9 | 20 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 2.7 | 0.1 | 1.2 | 0.0 | 6.0 | 15.9 | 0.0 | 3.4 | 2.5 | 15.5 | 104.9 | 200 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 45.6 | 0.0 | 0.0 | 0.0 | 0.4 | 49 | 6 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 6.5 | 20 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 684.3 | 0.0 | 1.3 | 0.0 | 99.0 | 113.5 | 0.0 | 6.8 | 5.9 | 48.8 | 196.1 | 1,392 | 174 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 205.0 | n/a | n/a | n/a | n/a | 206 | 26 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 26.8 | 0.0 | 0.0 | 0.0 | 1.3 | 30 | 4 |
| Potassium (mg) | 234.1 | 0.3 | 0.5 | 8.4 | 2.0 | 69.0 | 184.2 | 0.0 | 88.1 | 51.8 | 361.7 | 621.3 | 1,621 | 203 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 4.0 | 0.0 | 0.5 | 0.2 | 1.5 | 13.1 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 25.6 | 0.0 | 0.0 | 0.0 | 0.5 | 31 | 4 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 0.6 | 15.4 | 2.4 | 0.0 | 1.4 | 0.3 | 0.3 | 6.7 | 101 | 13 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 544.6 | 2,325.5 | 0.2 | 1.0 | 71.0 | 59.8 | 0.0 | 6.8 | 23.8 | 5.3 | 441.2 | 3,483 | 435 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 102 | 13 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 99.8 | 0.2 | n/a | 0.0 | 139.2 | n/a | 28.6 | 2.3 | 271 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6.3 | 0.0 | n/a | 0.1 | 2.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.7 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 33.1 | n/a | n/a | 0.0 | n/a | 34 | 4 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 102.5 | 0.0 | 0.2 | 0.2 | 3.2 | 117 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 453 | 57 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 121 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 1.4 | 1.1 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 26.1 | 0.3 | 0.0 | 0.2 | 0.0 | 38.1 | 107.0 | 0.0 | 29.0 | 67.6 | 7.5 | 5.7 | 281 | 35 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 2.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.