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Nutritional Facts: Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
300 ml (293g)
milk
1 teaspoon (4g)
vanilla essence
2 1/2 cups (313g)
plain flour
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 cup (200g)
caster sugar
150 g (150g)
shredded coconut
75 g (75g)
unsalted butter
Total 1 serving
Alanine (g) 0.7 0.3 n/a 1.0 n/a 0.0 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.3 n/a 1.3 n/a 0.0 n/a 0.7 0.0 3 0
Ash (g) 1.1 2.1 0.0 1.5 6.6 0.2 0.0 2.1 0.0 14 2
Aspartic acid (g) 1.3 0.7 n/a 1.4 n/a 0.0 n/a 0.4 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 348.4 0.5 46.9 677.5 52.4 2.0 22.5 18.0 1,224 153
Calories 143.0 187.4 12.1 1,137.5 4.7 12.9 774.0 751.5 537.8 3,561 445
Calories (kj) 599.0 784.7 50.6 4,759.4 19.6 54.1 3,236.0 3,144.1 2,249.3 14,897 1,862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 13.6 0.5 238.5 2.2 4.2 200.0 71.5 0.0 531 66
Cholesterol (mg) 372.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 161.3 574 72
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 0.0 2.8 0.0 6.8 0.0 18 2
Folate (mcg) 47.0 14.6 0.0 571.9 0.0 0.3 0.0 12.0 2.3 648 81
Folate, DFE (mcg) 47.0 14.6 0.0 909.4 0.0 0.3 0.0 12.0 2.3 986 123
Folate, food (mcg) 47.0 14.6 0.0 90.6 0.0 0.3 0.0 12.0 2.3 167 21
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 481 60
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 2.0 n/a 10.9 n/a 0.0 n/a 1.0 0.1 16 2
Glycine (g) 0.4 0.2 n/a 1.2 n/a 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.3 0.3 n/a 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 14.5 1.0 0.4 0.1 2.9 0.0 21 3
Isoleucine (g) 0.7 0.6 n/a 1.1 n/a 0.0 n/a 0.2 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.9 n/a 2.2 n/a 0.0 n/a 0.3 0.1 5 1
Lysine (g) 0.9 0.8 n/a 0.7 n/a 0.0 n/a 0.2 0.1 3 0
Magnesium (mg) 12.0 38.1 0.5 68.8 3.6 3.1 0.0 75.0 1.5 203 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.0 0.9 0.0 3.7 0.0 7 1
Methionine (g) 0.4 0.2 n/a 0.6 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 3.1 0.0 0.3 0.0 0.0 0.0 2.3 15.8 25 3
Niacin (mg) 0.1 0.2 0.0 18.5 0.0 0.1 0.0 0.7 0.0 20 2
Pantothenic acid (mg) 1.5 0.9 0.0 1.4 0.0 0.0 0.0 1.1 0.1 5 1
Phenylalanine (g) 0.7 0.5 n/a 1.6 n/a 0.0 n/a 0.2 0.0 3 0
Phosphorus (mg) 198.0 272.3 0.3 337.5 912.5 3.3 0.0 160.5 18.0 1,902 238
Phytosterols n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.4 0.0 1.3 0.0 0.0 0.0 0.6 2.3 6 1
Potassium (mg) 138.0 442.1 6.2 334.4 0.5 22.5 4.0 505.5 18.0 1,471 184
Proline (g) 0.5 0.9 n/a 3.7 n/a 0.0 n/a 0.2 0.1 5 1
Protein (g) 12.6 9.6 0.0 32.3 0.0 0.2 0.0 4.3 0.6 60 7
Retinol (mcg) 160.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 503.3 754 94
Riboflavin (mg) 0.5 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.1 6.7 0.0 0.5 0.0 0.0 0.0 47.2 38.5 96 12
Selenium (mcg) 30.7 5.9 0.0 105.9 0.0 0.2 1.2 25.1 0.8 170 21
Serine (g) 1.0 0.5 n/a 1.6 n/a 0.0 n/a 0.2 0.0 3 0
Sodium (mg) 142.0 143.5 0.4 6.3 726.2 0.5 2.0 393.0 8.3 1,422 178
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 199.6 n/a n/a 200 25
Sugar (g) 0.4 n/a 0.5 0.8 0.0 0.1 199.6 64.8 0.0 266 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.4 n/a 0.9 n/a 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.0 0.6 1.7 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.2 n/a 0.5 n/a n/a 0.0 2 0
Total Fat (g) 9.5 10.7 0.0 3.1 0.0 0.1 0.0 53.2 60.8 137 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.4 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 0.5 n/a 1.0 n/a 0.0 n/a 0.1 0.0 2 0
Valine (g) 0.9 0.6 n/a 1.3 n/a 0.0 n/a 0.3 0.0 3 0
Vitamin A, IU (IU) 540.0 404.1 0.0 0.0 0.0 15.4 0.0 0.0 1,874.3 2,834 354
Vitamin A, RAE (mcg) 160.0 96.6 0.0 0.0 0.0 0.8 0.0 0.0 513.0 770 96
Vitamin B-12 (mcg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.2 0.0 1.1 0.0 6 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.0 127 16
Water (g) 76.2 256.8 2.2 37.3 0.4 0.6 0.0 18.8 13.5 406 51
Zinc (mg) 1.3 1.1 0.0 2.2 0.0 0.1 0.0 2.7 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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