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Nutritional Facts: Amish Country Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
3 (639g)
potatoes
3 (183g)
carrots
2 (80g)
celery ribs
3 small (210g)
onions
28 ounces (800g)
tomatoes
1/4 cup (59g)
water
5 tablespoons (64g)
minute tapioca
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 11.4 0.4 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.6 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 15 2
Ash (g) 10.1 6.9 1.8 0.6 0.7 4.0 0.1 0.9 0.7 0.1 6.0 0.1 0.0 0.0 0.0 0.0 0.7 33 4
Aspartic acid (g) 18.2 3.0 0.3 0.1 0.2 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.9 76.7 60.4 32.0 48.3 80.0 1.8 2.6 36.4 11.5 1.4 5.1 6.3 3.0 6.6 0.5 41.4 532 66
Calories 1,161.2 492.0 75.0 12.8 84.0 144.0 0.0 237.6 26.5 52.4 0.0 2.9 2.5 0.4 1.0 0.2 10.8 2,303 288
Calories (kj) 4,853.5 2,051.2 316.6 53.6 348.6 592.0 0.0 994.3 110.8 219.4 0.0 12.1 10.4 1.7 4.0 0.8 45.3 9,614 1,202
Carbohydrates (g) 1.5 111.6 17.5 2.4 19.6 31.1 0.0 60.7 6.6 13.5 0.0 0.7 0.7 0.1 0.2 0.0 1.9 268 34
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.8 0.7 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 14.1 5.1 1.3 3.6 9.6 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.0 35 4
Folate (mcg) 27.2 102.2 34.8 28.8 39.9 120.0 0.0 0.0 2.7 0.1 0.0 0.2 0.3 0.4 1.0 0.1 45.6 403 50
Folate, DFE (mcg) 27.2 102.2 34.8 28.8 39.9 120.0 0.0 0.0 2.7 0.1 0.0 0.2 0.3 0.4 1.0 0.1 45.6 403 50
Folate, food (mcg) 27.2 102.2 34.8 28.8 39.9 120.0 0.0 0.0 2.7 0.1 0.0 0.2 0.3 0.4 1.0 0.1 45.6 403 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 1.0 0.4 2.7 11.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 17 2
Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.1 1.1 0.4 4.1 10.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 32.1 2.2 0.7 0.1 0.5 3.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 39 5
Glycine (g) 8.8 0.4 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
Histidine (g) 6.5 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 5.0 0.5 0.2 0.4 2.2 0.0 0.1 1.8 0.1 0.0 0.1 0.1 0.1 0.4 0.0 1.9 32 4
Isoleucine (g) 8.6 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.6 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 17 2
Lysine (g) 17.7 0.7 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 19 2
Magnesium (mg) 190.5 147.0 22.0 8.8 21.0 88.0 0.6 1.3 4.4 1.2 0.1 2.0 1.3 0.5 0.8 0.1 15.0 504 63
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.3 0.1 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 5.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 3
Niacin (mg) 45.4 6.7 1.8 0.3 0.2 4.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 60 7
Pantothenic acid (mg) 6.0 1.9 0.5 0.2 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 10 1
Phenylalanine (g) 7.7 0.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
Phosphorus (mg) 1,932.3 364.2 64.1 19.2 60.9 192.0 0.0 2.6 20.4 0.6 0.0 1.8 1.1 0.5 0.7 0.1 17.4 2,678 335
Phytosterols n/a 32.0 n/a 4.8 31.5 56.0 n/a n/a n/a n/a 0.0 1.1 0.6 0.1 0.6 n/a 1.5 128 16
Polyunsaturated Fat (g) 2.8 0.3 0.2 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,329.4 2,690.2 585.6 208.0 306.6 1,896.0 0.6 3.2 272.0 18.4 0.5 15.3 9.9 2.3 2.8 0.3 166.2 9,507 1,188
Proline (g) 8.1 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 9 1
Protein (g) 197.3 12.9 1.7 0.6 2.3 7.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 223 28
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.5 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.6 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 219.5 1.9 0.2 0.3 1.1 0.0 0.0 0.6 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 224 28
Serine (g) 7.7 0.5 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
Sodium (mg) 725.8 38.3 126.3 64.0 8.4 40.0 1.8 307.2 333.2 3.9 2,325.5 0.2 0.7 0.1 0.2 0.0 16.8 3,992 499
Starch n/a 98.7 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Sucrose n/a 1.1 6.6 0.1 2.1 0.0 n/a n/a n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a 23 3
Sugar (g) 0.0 5.0 8.7 1.5 8.9 21.0 0.0 41.9 3.4 13.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 104 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.5 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.9 0.4 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 1
Tocopherol, alpha (mg) 1.5 0.1 1.2 0.2 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 40.6 0.6 0.4 0.1 0.2 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 44 6
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 7.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Valine (g) 9.1 0.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 1
Vitamin A, IU (IU) 54.4 12.8 30,572.0 359.2 4.2 6,664.0 0.0 0.0 26.9 0.0 0.0 6.3 5.1 12.1 13.3 3.7 2,527.2 40,261 5,033
Vitamin A, RAE (mcg) 18.1 0.0 1,528.1 17.6 0.0 336.0 0.0 0.0 1.7 0.0 0.0 0.3 0.3 0.6 0.7 0.2 126.3 2,030 254
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 1.9 0.3 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 125.9 10.8 2.5 15.5 109.6 0.0 0.0 4.4 0.0 0.0 0.0 0.4 0.1 0.2 0.0 39.9 309 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 657.8 507.0 161.6 76.3 187.1 756.2 59.2 2.6 26.7 0.2 0.0 0.1 0.1 0.0 0.0 0.0 26.3 2,461 308
Zinc (mg) 49.3 1.9 0.4 0.1 0.4 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 54 7

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