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Nutritional Facts: Gourmet Baked Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 1/2 cups (240g)
onions
1 teaspoon (3g)
garlic
84 ounces (2,382g)
Italian plum tomatoes
2 teaspoons (2g)
dried oregano
1/4 cup (11g)
fresh basil
1 1/2 teaspoons (1g)
crushed red pepper flakes
2 cups (480g)
reduced-sodium chicken broth
2 1/2 cups (0g)
havarti cheese
1/3 cup (45g)
black olives
1/3 cup (33g)
parmesan cheese
1 lb (456g)
penne pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.7 3 1
Ash (g) 0.0 0.8 0.0 11.9 0.2 0.2 0.1 1.0 n/a 1.0 2.7 5.5 23 4
Aspartic acid (g) 0.0 0.2 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 2.4 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 55.2 5.1 238.2 31.9 19.1 0.5 19.2 n/a 39.4 369.3 18.2 797 133
Calories 716.0 96.0 4.2 428.7 5.3 2.5 3.7 76.8 n/a 51.5 143.5 1,627.9 3,156 526
Calories (kj) 2,996.2 398.4 17.4 1,762.4 22.1 10.2 15.7 321.6 n/a 215.3 601.1 6,812.6 13,173 2,195
Carbohydrates (g) 0.0 22.4 0.9 92.6 1.4 0.3 0.8 5.8 n/a 2.8 1.4 361.4 490 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.3 0.0 29 5
Copper (mg) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.9 3 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 4.1 0.1 28.6 0.9 0.2 0.3 0.0 n/a 1.4 0.0 50.2 86 14
Folate (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
Folate, DFE (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
Folate, food (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a 32.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 36 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 29.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 35 6
Glutamic acid (g) 0.0 0.6 0.0 10.3 0.0 0.0 0.0 n/a n/a 0.0 2.9 6.4 20 3
Glycine (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.4 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 6.4 0.7 0.3 0.1 1.0 n/a 1.5 0.3 4.2 16 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.2 4.2 6 1
Lysine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.0 3 0
Magnesium (mg) 0.0 24.0 0.7 262.0 5.4 6.9 1.0 4.8 n/a 1.8 12.7 542.6 862 144
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 2.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.2 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 1 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.7 0.0 0.0 0.0 1.3 n/a 3.5 2.8 2.5 70 12
Niacin (mg) 0.0 0.3 0.0 14.1 0.1 0.1 0.1 6.6 n/a 0.0 0.0 11.1 32 5
Pantothenic acid (mg) 0.0 0.3 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.2 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.7 3 1
Phosphorus (mg) 0.0 69.6 4.3 571.6 3.0 6.1 1.8 144.0 n/a 1.3 242.8 1,153.7 2,198 366
Phytosterols (mg) 179.0 36.0 n/a 166.7 4.1 n/a n/a n/a n/a n/a n/a n/a 386 64
Polyunsaturated Fat (g) 8.5 0.0 0.0 2.0 0.0 0.0 0.0 0.6 n/a 0.4 0.4 4.2 16 3
Potassium (mg) 0.8 350.4 11.2 5,644.3 25.2 31.9 21.6 412.8 n/a 3.6 41.6 1,340.6 7,884 1,314
Proline (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.5 3.0 5 1
Protein (g) 0.0 2.6 0.2 21.0 0.2 0.3 0.1 9.6 n/a 0.4 12.8 34.0 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 0.0 74 12
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.4 1 0
Saturated Fat (g) 11.2 0.1 0.0 0.7 0.0 0.0 0.0 0.9 n/a 0.6 5.8 1.3 21 3
Selenium (mcg) 0.0 1.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.9 36.0 44 7
Serine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.6 3 1
Sodium (mg) 1.6 9.6 0.5 119.1 0.5 0.4 1.1 144.0 n/a 329.0 509.2 13.7 1,129 188
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 10.2 0.0 62.6 0.1 0.0 0.5 0.6 n/a 0.0 0.3 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
Threonine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.3 2 0
Tocopherol, alpha (mg) 11.6 0.0 0.0 12.9 0.4 0.1 0.0 0.0 n/a 0.7 0.1 n/a 26 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 2.9 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 81.0 0.2 0.0 4.8 0.1 0.1 0.1 2.9 n/a 4.8 9.5 9.5 113 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.4 3 0
Valine (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.7 3 1
Vitamin A, IU (IU) 0.0 4.8 0.3 19,838.5 34.0 570.3 306.3 0.0 n/a 180.4 288.0 775.2 21,998 3,666
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,000.3 1.7 28.5 15.3 0.0 n/a 9.0 76.3 41.0 1,172 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3 1
Vitamin C (mg) 0.0 17.8 0.9 326.3 0.0 1.9 0.4 0.0 n/a 0.4 0.0 0.0 348 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 n/a 7 1
Water (g) 0.0 213.9 1.6 2,251.1 0.2 10.0 0.1 460.8 n/a 35.8 6.9 45.6 3,026 504
Zinc (mg) 0.0 0.4 0.0 4.0 0.1 0.1 0.0 0.5 n/a 0.1 1.3 8.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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