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    Nutritional Facts: Gourmet Baked Penne Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    1 1/2 cups (240g)
    onions
    1 teaspoon (3g)
    garlic
    84 ounces (2,382g)
    Italian plum tomatoes
    2 teaspoons (2g)
    dried oregano
    1/4 cup (11g)
    fresh basil
    1 1/2 teaspoons (1g)
    crushed red pepper flakes
    2 cups (480g)
    reduced-sodium chicken broth
    2 1/2 cups (0g)
    havarti cheese
    1/3 cup (45g)
    black olives
    1/3 cup (33g)
    parmesan cheese
    1 lb (456g)
    penne pasta
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.7 3 1
    Ash (g) 0.0 0.8 0.0 11.9 0.2 0.2 0.1 1.0 n/a 1.0 2.7 5.5 23 4
    Aspartic acid (g) 0.0 0.2 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 2.4 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.8 55.2 5.1 238.2 31.9 19.1 0.5 19.2 n/a 39.4 369.3 18.2 797 133
    Calories 716.0 96.0 4.2 428.7 5.3 2.5 3.7 76.8 n/a 51.5 143.5 1,627.9 3,156 526
    Calories (kj) 2,996.2 398.4 17.4 1,762.4 22.1 10.2 15.7 321.6 n/a 215.3 601.1 6,812.6 13,173 2,195
    Carbohydrates (g) 0.0 22.4 0.9 92.6 1.4 0.3 0.8 5.8 n/a 2.8 1.4 361.4 490 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.3 0.0 29 5
    Copper (mg) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.9 3 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 4.1 0.1 28.6 0.9 0.2 0.3 0.0 n/a 1.4 0.0 50.2 86 14
    Folate (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
    Folate, DFE (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
    Folate, food (mcg) 0.0 45.6 0.1 357.2 4.7 7.4 0.6 0.0 n/a 0.0 3.3 114.0 533 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a 32.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 36 6
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 29.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 35 6
    Glutamic acid (g) 0.0 0.6 0.0 10.3 0.0 0.0 0.0 n/a n/a 0.0 2.9 6.4 20 3
    Glycine (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.0 6.4 0.7 0.3 0.1 1.0 n/a 1.5 0.3 4.2 16 3
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.2 4.2 6 1
    Lysine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.0 3 0
    Magnesium (mg) 0.0 24.0 0.7 262.0 5.4 6.9 1.0 4.8 n/a 1.8 12.7 542.6 862 144
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 2.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.2 6 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 1 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.7 0.0 0.0 0.0 1.3 n/a 3.5 2.8 2.5 70 12
    Niacin (mg) 0.0 0.3 0.0 14.1 0.1 0.1 0.1 6.6 n/a 0.0 0.0 11.1 32 5
    Pantothenic acid (mg) 0.0 0.3 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.2 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.7 3 1
    Phosphorus (mg) 0.0 69.6 4.3 571.6 3.0 6.1 1.8 144.0 n/a 1.3 242.8 1,153.7 2,198 366
    Phytosterols (mg) 179.0 36.0 n/a 166.7 4.1 n/a n/a n/a n/a n/a n/a n/a 386 64
    Polyunsaturated Fat (g) 8.5 0.0 0.0 2.0 0.0 0.0 0.0 0.6 n/a 0.4 0.4 4.2 16 3
    Potassium (mg) 0.8 350.4 11.2 5,644.3 25.2 31.9 21.6 412.8 n/a 3.6 41.6 1,340.6 7,884 1,314
    Proline (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.5 3.0 5 1
    Protein (g) 0.0 2.6 0.2 21.0 0.2 0.3 0.1 9.6 n/a 0.4 12.8 34.0 81 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 0.0 74 12
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.4 1 0
    Saturated Fat (g) 11.2 0.1 0.0 0.7 0.0 0.0 0.0 0.9 n/a 0.6 5.8 1.3 21 3
    Selenium (mcg) 0.0 1.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.9 36.0 44 7
    Serine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.6 3 1
    Sodium (mg) 1.6 9.6 0.5 119.1 0.5 0.4 1.1 144.0 n/a 329.0 509.2 13.7 1,129 188
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 10.2 0.0 62.6 0.1 0.0 0.5 0.6 n/a 0.0 0.3 n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
    Threonine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.3 2 0
    Tocopherol, alpha (mg) 11.6 0.0 0.0 12.9 0.4 0.1 0.0 0.0 n/a 0.7 0.1 n/a 26 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 2.9 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 81.0 0.2 0.0 4.8 0.1 0.1 0.1 2.9 n/a 4.8 9.5 9.5 113 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.4 3 0
    Valine (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.7 3 1
    Vitamin A, IU (IU) 0.0 4.8 0.3 19,838.5 34.0 570.3 306.3 0.0 n/a 180.4 288.0 775.2 21,998 3,666
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,000.3 1.7 28.5 15.3 0.0 n/a 9.0 76.3 41.0 1,172 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3 1
    Vitamin C (mg) 0.0 17.8 0.9 326.3 0.0 1.9 0.4 0.0 n/a 0.4 0.0 0.0 348 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 n/a 7 1
    Water (g) 0.0 213.9 1.6 2,251.1 0.2 10.0 0.1 460.8 n/a 35.8 6.9 45.6 3,026 504
    Zinc (mg) 0.0 0.4 0.0 4.0 0.1 0.1 0.0 0.5 n/a 0.1 1.3 8.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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