Nutritional Facts: Susan's Version of Old-Fashioned Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (2,583g)
potatoes
7 (350g)
eggs
2 cups (0g)
mayonnaise
1 3/4 cups (280g)
onions
3/4 cup (184g)
sweet pickle relish
3 (120g)
celery ribs
1 teaspoon (2g)
celery seeds
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.6 2.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 2.9 n/a 0.3 0.0 0.0 n/a 0.0 n/a 6 1
Ash (g) 27.9 3.7 n/a 1.0 3.7 0.9 0.2 3.0 n/a 40 5
Aspartic acid (g) 12.2 4.7 n/a 0.3 0.0 0.1 n/a 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 310.0 196.0 n/a 64.4 5.5 48.0 35.3 0.7 n/a 660 82
Calories 1,988.9 500.5 n/a 112.0 238.9 19.2 7.8 0.0 n/a 2,867 358
Calories (kj) 8,291.4 2,096.5 n/a 464.8 999.6 80.4 32.8 0.0 n/a 11,966 1,496
Carbohydrates (g) 451.3 2.5 n/a 26.2 64.4 3.6 0.8 0.0 n/a 549 69
Cholesterol (mg) 0.0 1,302.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,302 163
Copper (mg) 2.8 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.6 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 56.8 0.0 n/a 4.8 2.0 1.9 0.2 0.0 n/a 66 8
Folate (mcg) 413.3 164.5 n/a 53.2 1.8 43.2 0.2 0.0 n/a 676 85
Folate, DFE (mcg) 413.3 164.5 n/a 53.2 1.8 43.2 0.2 0.0 n/a 676 85
Folate, food (mcg) 413.3 164.5 n/a 53.2 1.8 43.2 0.2 0.0 n/a 676 85
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 0.0 n/a 3.6 n/a 0.6 n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Glucose (dextrose) (g) 8.5 1.3 n/a 5.5 n/a 0.7 n/a n/a n/a 16 2
Glutamic acid (g) 8.9 5.9 n/a 0.7 0.2 0.1 n/a 0.0 n/a 16 2
Glycine (g) 1.4 1.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.9 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 20.1 6.1 n/a 0.6 1.6 0.2 0.9 0.0 n/a 30 4
Isoleucine (g) 1.7 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 3.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 2.7 3.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 594.1 42.0 n/a 28.0 9.2 13.2 8.8 0.0 n/a 695 87
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.1 n/a 0.4 0.0 0.1 0.2 0.0 n/a 5 1
Methionine (g) 0.8 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 12.8 n/a 0.0 0.4 0.0 0.3 0.0 n/a 14 2
Niacin (mg) 27.2 0.3 n/a 0.3 0.4 0.4 0.1 0.0 n/a 29 4
Pantothenic acid (mg) 7.6 5.4 n/a 0.3 0.0 0.3 n/a 0.0 n/a 14 2
Phenylalanine (g) 2.1 2.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,472.3 693.0 n/a 81.2 25.7 28.8 10.9 0.0 n/a 2,312 289
Phytosterols (mg) 129.2 n/a n/a 42.0 n/a 7.2 1.2 0.0 n/a 180 22
Polyunsaturated Fat (g) 1.1 6.7 n/a 0.0 0.2 0.1 0.1 0.0 n/a 8 1
Potassium (mg) 10,874.4 483.0 n/a 408.8 45.9 312.0 28.0 0.2 n/a 12,152 1,519
Proline (g) 1.6 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 52.2 44.0 n/a 3.1 0.7 0.8 0.4 0.0 n/a 101 13
Retinol (mcg) 0.0 560.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 560 70
Riboflavin (mg) 0.8 1.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.7 10.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 12 1
Selenium (mcg) 7.7 107.5 n/a 1.4 0.0 0.5 0.2 0.0 n/a 117 15
Serine (g) 1.9 3.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 155.0 497.0 n/a 11.2 1,490.2 96.0 3.2 1,162.7 n/a 3,415 427
Starch (g) 398.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 399 50
Sucrose (g) 4.4 0.0 n/a 2.8 n/a 0.1 n/a n/a n/a 7 1
Sugar (g) 20.1 1.3 n/a 11.9 53.5 2.2 0.0 0.0 n/a 89 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.7 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.3 3.7 n/a 0.1 1.1 0.3 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 2.3 33.3 n/a 0.3 0.9 0.2 0.5 0.0 n/a 37 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Valine (g) 2.6 3.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 51.7 1,890.0 n/a 5.6 2,238.1 538.8 1.0 0.0 n/a 4,725 591
Vitamin A, RAE (mcg) 0.0 560.0 n/a 0.0 112.1 26.4 0.1 0.0 n/a 699 87
Vitamin B-12 (mcg) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 7.6 0.6 n/a 0.3 0.0 0.1 0.0 0.0 n/a 9 1
Vitamin C (mg) 508.9 0.0 n/a 20.7 1.8 3.7 0.3 0.0 n/a 535 67
Vitamin D (IU) 0.0 287.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 287 36
Water (g) 2,049.4 266.5 n/a 249.5 114.1 114.5 0.1 0.0 n/a 2,794 349
Zinc (mg) 7.5 4.5 n/a 0.5 0.3 0.2 0.1 0.0 n/a 13 2

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