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    Nutritional Facts: Portuguese Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    8 (24g)
    garlic cloves
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (4g)
    parsley
    1 (0g)
    bay leaves
    1 cup (235g)
    red wine
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1/2 cup (119g)
    heavy cream
    4 (200g)
    eggs
    1 (0g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 25 6
    Arginine (g) 7.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.6 n/a 10 2
    Ash (g) 4.8 0.4 18.0 0.1 0.1 0.0 0.7 0.6 0.0 0.5 2.1 n/a 27 7
    Aspartic acid (g) 10.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.7 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.0 43.4 4.3 5.1 5.2 0.5 18.8 6.8 0.3 77.4 112.0 n/a 350 87
    Calories 712.0 35.8 0.0 2.9 1.4 0.2 199.9 203.6 238.7 410.6 286.0 n/a 2,091 523
    Calories (kj) 2,984.0 149.5 0.0 12.1 5.7 0.8 837.3 851.7 998.7 1,717.2 1,198.0 n/a 8,755 2,189
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.9 0.0 0.7 0.2 0.0 6.1 0.0 0.0 3.3 1.4 n/a 20 5
    Cholesterol (mg) 316.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 163.0 744.0 n/a 1,284 321
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
    Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
    Folate, DFE (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
    Folate, food (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 17.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 3.3 n/a 22 5
    Glycine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 8 2
    Histidine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.4 0.1 0.1 0.2 0.0 1.1 0.0 0.2 0.0 3.5 n/a 13 3
    Isoleucine (g) 5.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.2 n/a 12 3
    Lysine (g) 9.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.8 n/a 12 3
    Magnesium (mg) 100.0 6.0 0.2 2.0 1.9 0.1 28.2 0.6 0.0 8.3 24.0 n/a 171 43
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 4 1
    Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 19.7 12.7 7.3 n/a 55 14
    Niacin (mg) 33.7 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 35 9
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 3.1 n/a 6 2
    Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 n/a 6 2
    Phosphorus (mg) 932.0 36.7 0.0 1.8 2.2 0.1 54.1 6.8 0.0 73.8 396.0 n/a 1,504 376
    Phytosterols n/a n/a 0.0 1.1 0.2 n/a n/a n/a 59.7 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2.8 1.6 3.8 n/a 10 3
    Potassium (mg) 1,504.0 96.2 1.4 15.3 21.1 0.3 298.7 6.8 0.3 89.3 276.0 n/a 2,309 577
    Proline (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0 n/a 7 2
    Protein (g) 117.7 1.5 0.0 0.1 0.1 0.0 0.2 0.2 0.0 2.4 25.1 n/a 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 482.0 320.0 n/a 993 248
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 n/a 2 0
    Saturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 14.6 3.7 27.4 6.3 n/a 61 15
    Selenium (mcg) 137.2 3.4 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.6 61.4 n/a 203 51
    Serine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.9 n/a 7 2
    Sodium (mg) 244.0 4.1 6,976.4 0.2 2.1 0.0 9.4 202.8 0.5 45.2 284.0 n/a 7,769 1,942
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.7 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3.9 1.3 2.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 1.0 n/a 1 0
    Total Fat (g) 23.4 0.1 0.0 0.0 0.0 0.0 0.0 23.0 27.0 44.0 19.0 n/a 137 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.1 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a 5 1
    Valine (g) 5.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.7 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 6.3 320.1 3.7 4.7 709.7 0.0 1,749.3 1,080.0 n/a 3,876 969
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 16.0 0.2 0.0 194.3 0.0 489.1 320.0 n/a 1,020 255
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 n/a 9 2
    Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3 1
    Vitamin C (mg) 0.0 7.5 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 13 3
    Vitamin D (IU) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 32.1 164.0 n/a 229 57
    Water (g) 257.2 14.1 0.0 0.1 3.3 0.0 203.4 4.5 0.0 68.7 152.3 n/a 704 176
    Zinc (mg) 21.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.6 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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