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Nutritional Facts: Portuguese Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
8 (24g)
garlic cloves
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (4g)
parsley
1 (0g)
bay leaves
1 cup (235g)
red wine
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/2 cup (119g)
heavy cream
4 (200g)
eggs
1 (0g)
roasted red peppers
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 25 6
Arginine (g) 7.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.6 n/a 10 2
Ash (g) 4.8 0.4 18.0 0.1 0.1 0.0 0.7 0.6 0.0 0.5 2.1 n/a 27 7
Aspartic acid (g) 10.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.7 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.0 43.4 4.3 5.1 5.2 0.5 18.8 6.8 0.3 77.4 112.0 n/a 350 87
Calories 712.0 35.8 0.0 2.9 1.4 0.2 199.9 203.6 238.7 410.6 286.0 n/a 2,091 523
Calories (kj) 2,984.0 149.5 0.0 12.1 5.7 0.8 837.3 851.7 998.7 1,717.2 1,198.0 n/a 8,755 2,189
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.9 0.0 0.7 0.2 0.0 6.1 0.0 0.0 3.3 1.4 n/a 20 5
Cholesterol (mg) 316.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 163.0 744.0 n/a 1,284 321
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
Folate, DFE (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
Folate, food (mcg) 44.0 0.7 0.0 0.2 5.8 0.1 2.4 0.9 0.0 4.8 94.0 n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 17.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 3.3 n/a 22 5
Glycine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 8 2
Histidine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.4 0.1 0.1 0.2 0.0 1.1 0.0 0.2 0.0 3.5 n/a 13 3
Isoleucine (g) 5.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.2 n/a 12 3
Lysine (g) 9.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.8 n/a 12 3
Magnesium (mg) 100.0 6.0 0.2 2.0 1.9 0.1 28.2 0.6 0.0 8.3 24.0 n/a 171 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 4 1
Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 19.7 12.7 7.3 n/a 55 14
Niacin (mg) 33.7 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 35 9
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 3.1 n/a 6 2
Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 n/a 6 2
Phosphorus (mg) 932.0 36.7 0.0 1.8 2.2 0.1 54.1 6.8 0.0 73.8 396.0 n/a 1,504 376
Phytosterols n/a n/a 0.0 1.1 0.2 n/a n/a n/a 59.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2.8 1.6 3.8 n/a 10 3
Potassium (mg) 1,504.0 96.2 1.4 15.3 21.1 0.3 298.7 6.8 0.3 89.3 276.0 n/a 2,309 577
Proline (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0 n/a 7 2
Protein (g) 117.7 1.5 0.0 0.1 0.1 0.0 0.2 0.2 0.0 2.4 25.1 n/a 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 482.0 320.0 n/a 993 248
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 n/a 2 0
Saturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 14.6 3.7 27.4 6.3 n/a 61 15
Selenium (mcg) 137.2 3.4 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.6 61.4 n/a 203 51
Serine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.9 n/a 7 2
Sodium (mg) 244.0 4.1 6,976.4 0.2 2.1 0.0 9.4 202.8 0.5 45.2 284.0 n/a 7,769 1,942
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.7 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3.9 1.3 2.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 1.0 n/a 1 0
Total Fat (g) 23.4 0.1 0.0 0.0 0.0 0.0 0.0 23.0 27.0 44.0 19.0 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.1 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a 5 1
Valine (g) 5.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.7 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.0 6.3 320.1 3.7 4.7 709.7 0.0 1,749.3 1,080.0 n/a 3,876 969
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 16.0 0.2 0.0 194.3 0.0 489.1 320.0 n/a 1,020 255
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 n/a 9 2
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 7.5 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 13 3
Vitamin D (IU) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 32.1 164.0 n/a 229 57
Water (g) 257.2 14.1 0.0 0.1 3.3 0.0 203.4 4.5 0.0 68.7 152.3 n/a 704 176
Zinc (mg) 21.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.6 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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