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Nutritional Facts: Tilapia and Bayou Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
quick-cooking brown rice
16 ounces (454g)
tilapia fillets
1 teaspoon (100g)
cajun seasoning
2 medium (124g)
plum tomatoes
1/4 cup (25g)
green onions
2 tablespoons (8g)
fresh parsley
4 teaspoons (18g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
hot pepper sauce
4 (28g)
lemon wedges
Total 1 serving
Alanine n/a 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Ash n/a 4.2 n/a 0.6 0.2 0.2 0.0 3.0 0.0 0.1 0.1 8 2
Aspartic acid n/a 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 45.4 n/a 12.4 18.0 10.5 0.2 0.7 2.5 0.1 7.3 97 24
Calories n/a 435.5 n/a 22.3 8.0 2.7 159.1 0.0 1.4 0.1 8.1 637 159
Calories (kj) n/a 1,814.5 n/a 91.8 33.8 11.5 665.8 0.0 6.0 0.5 33.9 2,658 664
Carbohydrates n/a 0.0 n/a 4.8 1.8 0.5 0.0 0.0 0.4 0.0 2.6 10 3
Cholesterol n/a 226.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Copper n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.5 0.7 0.3 0.0 0.0 0.1 0.0 0.8 3 1
Folate n/a 108.9 n/a 18.6 16.0 11.6 0.0 0.0 0.1 0.1 3.1 158 40
Folate, DFE n/a 108.9 n/a 18.6 16.0 11.6 0.0 0.0 0.1 0.1 3.1 158 40
Folate, food n/a 108.9 n/a 18.6 16.0 11.6 0.0 0.0 0.1 0.1 3.1 158 40
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 14.6 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Glycine n/a 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.5 n/a 0.3 0.4 0.5 0.1 0.0 0.1 0.0 0.2 4 1
Isoleucine n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Lysine n/a 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium n/a 122.5 n/a 13.6 5.0 3.8 0.0 0.0 1.0 0.1 2.2 148 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 2.3 n/a 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 15 4
Niacin n/a 17.7 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 5
Pantothenic acid n/a 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus n/a 771.2 n/a 29.8 9.3 4.4 0.0 0.0 0.9 0.1 4.5 820 205
Phytosterols n/a n/a n/a 8.7 n/a 0.4 39.8 0.0 0.5 n/a n/a 49 12
Polyunsaturated Fat n/a 1.6 n/a 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Potassium n/a 1,370.0 n/a 293.9 69.0 42.1 0.2 0.2 7.6 1.7 38.6 1,823 456
Proline n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein n/a 91.1 n/a 1.1 0.5 0.2 0.0 0.0 0.1 0.0 0.3 93 23
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 2.7 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 5 1
Selenium n/a 189.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 190 47
Serine n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium n/a 235.9 n/a 6.2 4.0 4.3 0.4 1,162.7 0.1 31.1 0.6 1,445 361
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 3.3 0.6 0.1 0.0 0.0 0.0 0.0 0.7 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 1.8 n/a 0.7 0.1 0.1 2.6 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Total Fat n/a 7.7 n/a 0.2 0.0 0.1 18.0 0.0 0.0 0.0 0.1 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 n/a 1,032.9 249.3 640.2 0.0 0.0 3.1 1.9 6.2 1,934 483
Vitamin A, RAE n/a 0.0 n/a 52.1 12.5 32.0 0.0 0.0 0.2 0.1 0.3 97 24
Vitamin B-12 n/a 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 17.0 4.7 10.1 0.0 0.0 0.0 0.9 14.8 48 12
Vitamin D n/a 562.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 563 141
Water n/a 354.2 n/a 117.2 22.5 6.7 0.0 0.0 0.1 1.1 24.9 527 132
Zinc n/a 1.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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