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Nutritional Facts: Our Family's No Bake Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
2 teaspoons (8g)
vanilla extract
1 cup (230g)
sour cream
1 cup (60g)
whipped topping
1 (210g)
graham cracker pie crusts
21 ounces (595g)
cherry pie filling
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 0.1 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 n/a 3 0
Arginine (g) 0.5 n/a n/a 0.2 0.1 0.4 0.0 1 0
Ash (g) 3.0 0.0 0.0 2.0 0.5 3.2 1.2 10 2
Aspartic acid (g) 1.2 n/a n/a 0.5 0.1 0.4 1.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 0.7 0.9 253.0 60.6 44.1 65.5 647 108
Calories 777.0 257.7 24.2 443.9 154.2 1,037.4 684.7 3,379 563
Calories (kj) 3,251.2 1,077.6 101.2 1,860.7 646.2 4,340.7 2,863.6 14,141 2,357
Carbohydrates (g) 9.2 66.6 1.1 6.6 7.5 136.9 166.7 395 66
Cholesterol (mg) 249.9 0.0 0.0 119.6 45.6 0.0 0.0 415 69
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.2 3.6 7 1
Folate (mcg) 25.0 0.0 0.0 16.1 1.8 50.4 23.8 117 20
Folate, DFE (mcg) 25.0 0.0 0.0 16.1 1.8 75.6 23.8 142 24
Folate, food (mcg) 25.0 0.0 0.0 16.1 1.8 14.7 23.8 81 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 35.7 0.0 36 6
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a n/a 1.3 0.4 2.9 0.1 8 1
Glycine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.1 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.4 0.0 4.6 1.4 7 1
Isoleucine (g) 0.7 n/a n/a 0.3 0.1 0.3 0.1 2 0
Lactose (g) 7.3 0.0 n/a 8.1 n/a n/a n/a 15 3
Leucine (g) 1.5 n/a n/a 0.6 0.2 0.6 0.1 3 1
Lysine (g) 1.3 n/a n/a 0.5 0.2 0.2 0.1 2 0
Magnesium (mg) 20.4 0.0 1.0 23.0 6.6 37.8 41.7 131 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 1 0
Methionine (g) 0.4 n/a n/a 0.2 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 11.7 3.9 23.9 0.1 59 10
Niacin (mg) 0.3 0.0 0.0 0.3 0.0 4.5 0.8 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.8 0.2 0.5 0.4 3 1
Phenylalanine (g) 0.7 n/a n/a 0.3 0.1 0.4 0.0 2 0
Phosphorus (mg) 240.8 0.0 0.5 264.5 53.4 136.5 89.3 785 131
Polyunsaturated Fat (g) 3.3 0.0 0.0 1.9 0.5 14.5 0.1 20 3
Potassium (mg) 313.5 1.3 12.4 324.3 88.2 184.8 625.1 1,550 258
Proline (g) 1.5 n/a n/a 0.6 0.2 1.0 0.1 3 1
Protein (g) 13.5 0.0 0.0 4.8 1.9 8.8 2.2 31 5
Retinol (mcg) 815.6 0.0 0.0 400.2 110.4 382.2 0.0 1,708 285
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.4 0.1 1 0
Saturated Fat (g) 43.8 0.0 0.0 26.5 8.3 10.9 0.1 90 15
Selenium (mcg) 5.5 0.4 0.0 6.0 0.8 12.6 2.4 28 5
Serine (g) 0.8 n/a n/a 0.4 0.1 0.4 0.1 2 0
Sodium (mg) 729.3 0.7 0.8 184.0 78.0 1,199.1 107.2 2,299 383
Starch (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 66.5 n/a 0.0 n/a n/a n/a 66 11
Sugar (g) 7.3 66.5 1.1 8.1 4.8 80.5 n/a 168 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Threonine (g) 0.5 n/a n/a 0.3 0.1 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.0 0.4 4.9 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.0 45.4 13.3 52.3 0.4 189 32
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.3 0.1 0.3 0.0 1 0
Valine (g) 0.9 n/a n/a 0.4 0.1 0.4 0.1 2 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 1,432.9 411.0 1,734.6 1,220.5 7,850 1,308
Vitamin A, RAE (mcg) 831.6 0.0 0.0 404.8 112.8 405.3 59.5 1,814 302
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 21.4 24 4
Vitamin D (IU) 56.8 0.0 0.0 32.2 9.6 33.6 0.0 132 22
Water (g) 123.7 0.0 4.4 171.3 36.8 8.8 424.1 769 128
Zinc (mg) 1.2 0.0 0.0 0.9 0.2 1.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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