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    Nutritional Facts: Healthy Homemade French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 to taste (0g)
    season salt
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    cumin
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 n/a n/a n/a n/a 1 0
    Ash (g) 6.9 n/a n/a n/a n/a 7 2
    Aspartic acid (g) 3.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 76.7 n/a n/a n/a n/a 77 26
    Calories 492.0 n/a n/a n/a n/a 492 164
    Calories (kj) 2,051.2 n/a n/a n/a n/a 2,051 684
    Carbohydrates (g) 111.6 n/a n/a n/a n/a 112 37
    Cholesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.7 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 14.1 n/a n/a n/a n/a 14 5
    Folate (mcg) 102.2 n/a n/a n/a n/a 102 34
    Folate, DFE (mcg) 102.2 n/a n/a n/a n/a 102 34
    Folate, food (mcg) 102.2 n/a n/a n/a n/a 102 34
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.7 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.2 n/a n/a n/a n/a 2 1
    Glycine (g) 0.4 n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 n/a n/a n/a n/a 5 2
    Isoleucine (g) 0.4 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a n/a n/a 1 0
    Lysine (g) 0.7 n/a n/a n/a n/a 1 0
    Magnesium (mg) 147.0 n/a n/a n/a n/a 147 49
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0 0
    Niacin (mg) 6.7 n/a n/a n/a n/a 7 2
    Pantothenic acid (mg) 1.9 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.5 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 364.2 n/a n/a n/a n/a 364 121
    Phytosterols (mg) 32.0 n/a n/a n/a n/a 32 11
    Polyunsaturated Fat (g) 0.3 n/a n/a n/a n/a 0 0
    Potassium (mg) 2,690.2 n/a n/a n/a n/a 2,690 897
    Proline (g) 0.4 n/a n/a n/a n/a 0 0
    Protein (g) 12.9 n/a n/a n/a n/a 13 4
    Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 n/a n/a n/a n/a 0 0
    Selenium (mcg) 1.9 n/a n/a n/a n/a 2 1
    Serine (g) 0.5 n/a n/a n/a n/a 0 0
    Sodium (mg) 38.3 n/a n/a n/a n/a 38 13
    Starch (g) 98.7 n/a n/a n/a n/a 99 33
    Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 5.0 n/a n/a n/a n/a 5 2
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 n/a n/a n/a n/a 1 0
    Threonine (g) 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a n/a 0 0
    Valine (g) 0.6 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 12.8 n/a n/a n/a n/a 13 4
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.9 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 125.9 n/a n/a n/a n/a 126 42
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
    Water (g) 507.0 n/a n/a n/a n/a 507 169
    Zinc (mg) 1.9 n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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