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Nutritional Facts: Healthy Homemade French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 to taste (0g)
season salt
1 to taste (0g)
garlic salt
1 to taste (0g)
cumin
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a n/a 1 0
Ash (g) 6.9 n/a n/a n/a n/a 7 2
Aspartic acid (g) 3.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 76.7 n/a n/a n/a n/a 77 26
Calories 492.0 n/a n/a n/a n/a 492 164
Calories (kj) 2,051.2 n/a n/a n/a n/a 2,051 684
Carbohydrates (g) 111.6 n/a n/a n/a n/a 112 37
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.1 n/a n/a n/a n/a 14 5
Folate (mcg) 102.2 n/a n/a n/a n/a 102 34
Folate, DFE (mcg) 102.2 n/a n/a n/a n/a 102 34
Folate, food (mcg) 102.2 n/a n/a n/a n/a 102 34
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.2 n/a n/a n/a n/a 2 1
Glycine (g) 0.4 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a n/a n/a n/a 5 2
Isoleucine (g) 0.4 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 1 0
Lysine (g) 0.7 n/a n/a n/a n/a 1 0
Magnesium (mg) 147.0 n/a n/a n/a n/a 147 49
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 6.7 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 1.9 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a 1 0
Phosphorus (mg) 364.2 n/a n/a n/a n/a 364 121
Phytosterols (mg) 32.0 n/a n/a n/a n/a 32 11
Polyunsaturated Fat (g) 0.3 n/a n/a n/a n/a 0 0
Potassium (mg) 2,690.2 n/a n/a n/a n/a 2,690 897
Proline (g) 0.4 n/a n/a n/a n/a 0 0
Protein (g) 12.9 n/a n/a n/a n/a 13 4
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a n/a 0 0
Selenium (mcg) 1.9 n/a n/a n/a n/a 2 1
Serine (g) 0.5 n/a n/a n/a n/a 0 0
Sodium (mg) 38.3 n/a n/a n/a n/a 38 13
Starch (g) 98.7 n/a n/a n/a n/a 99 33
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 5.0 n/a n/a n/a n/a 5 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 12.8 n/a n/a n/a n/a 13 4
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.9 n/a n/a n/a n/a 2 1
Vitamin C (mg) 125.9 n/a n/a n/a n/a 126 42
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 507.0 n/a n/a n/a n/a 507 169
Zinc (mg) 1.9 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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