Nutritional Facts: Calendula and Orange Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2 (0g)
lemons, zest of
1 (0g)
oranges, zest of
1/2 cup (123g)
plain yogurt
2 teaspoons (9g)
baking soda
1/2 cup (114g)
butter
1 1/2 cups (300g)
granulated sugar
1 cup (230g)
sour cream
3 cups (375g)
all-purpose flour
1/2 cup (0g)
calendula flowers
1/2 cup (124g)
orange juice
1/4 cup (0g)
Grand Marnier
1/4 cup (61g)
lemon juice
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.2 n/a 0.0 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.1 n/a 0.0 n/a 0.2 1.6 n/a 0.1 n/a n/a n/a 4 0
Ash (g) 2.7 n/a n/a 0.9 3.4 2.4 0.0 2.0 1.8 n/a 0.5 n/a 0.1 0.0 14 1
Aspartic acid (g) 3.3 n/a n/a 0.3 n/a 0.1 n/a 0.5 1.6 n/a 0.1 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 140.0 n/a n/a 148.2 0.0 27.2 3.0 253.0 56.3 n/a 13.6 n/a 3.7 0.5 646 54
Calories 357.5 n/a n/a 74.7 0.0 813.8 1,161.0 443.9 1,365.0 n/a 55.8 n/a 13.4 193.5 4,479 373
Calories (kj) 1,497.5 n/a n/a 314.8 0.0 3,403.9 4,854.0 1,860.7 5,711.3 n/a 233.1 n/a 55.5 809.0 18,740 1,562
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 n/a n/a 5.7 0.0 0.1 299.9 6.6 286.2 n/a 12.9 n/a 4.2 50.0 667 56
Cholesterol (mg) 930.0 n/a n/a 15.9 0.0 244.0 0.0 119.6 0.0 n/a 0.0 n/a 0.0 0.0 1,310 109
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.1 n/a 0.2 n/a 0.2 0.0 11 1
Folate (mcg) 117.5 n/a n/a 8.6 0.0 3.4 0.0 16.1 97.5 n/a 37.2 n/a 12.2 0.0 292 24
Folate, DFE (mcg) 117.5 n/a n/a 8.6 0.0 3.4 0.0 16.1 97.5 n/a 37.2 n/a 12.2 0.0 292 24
Folate, food (mcg) 117.5 n/a n/a 8.6 0.0 3.4 0.0 16.1 97.5 n/a 37.2 n/a 12.2 0.0 292 24
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Glutamic acid (g) 4.2 n/a n/a 0.8 n/a 0.2 n/a 1.3 13.0 n/a 0.0 n/a n/a n/a 20 2
Glycine (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 1.4 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 4.4 n/a n/a 0.1 0.0 0.0 0.2 0.4 4.4 n/a 0.2 n/a 0.0 0.0 10 1
Isoleucine (g) 1.7 n/a n/a 0.2 n/a 0.1 n/a 0.3 1.3 n/a 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a 0.0 0.0 8 1
Leucine (g) 2.7 n/a n/a 0.4 n/a 0.1 n/a 0.6 2.7 n/a 0.0 n/a n/a n/a 7 1
Lysine (g) 2.3 n/a n/a 0.4 n/a 0.1 n/a 0.5 0.9 n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 30.0 n/a n/a 14.7 0.0 2.3 0.0 23.0 82.5 n/a 13.6 n/a 3.7 0.0 170 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Methionine (g) 1.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.1 n/a n/a 1.1 0.0 23.9 0.0 11.7 0.3 n/a 0.0 n/a 0.0 0.0 46 4
Niacin (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 4.7 n/a 0.5 n/a 0.1 0.0 6 0
Pantothenic acid (mg) 3.8 n/a n/a 0.5 0.0 0.1 0.0 0.8 1.6 n/a 0.2 n/a 0.1 0.0 7 1
Phenylalanine (g) 1.7 n/a n/a 0.2 n/a 0.0 n/a 0.3 2.0 n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 495.0 n/a n/a 116.4 0.0 27.2 0.0 264.5 405.0 n/a 21.1 n/a 4.9 0.0 1,334 111
Polyunsaturated Fat (g) 4.8 n/a n/a 0.1 0.0 3.5 0.0 1.9 1.5 n/a 0.0 n/a 0.0 0.0 12 1
Potassium (mg) 345.0 n/a n/a 189.9 0.0 27.2 6.0 324.3 401.3 n/a 248.0 n/a 62.8 1.0 1,605 134
Proline (g) 1.3 n/a n/a 0.5 n/a 0.1 n/a 0.6 4.5 n/a 0.1 n/a n/a n/a 7 1
Protein (g) 31.4 n/a n/a 4.3 0.0 1.0 0.0 4.8 38.7 n/a 0.9 n/a 0.2 0.0 81 7
Retinol (mcg) 400.0 n/a n/a 33.1 0.0 761.6 0.0 400.2 0.0 n/a 0.0 n/a 0.0 0.0 1,595 133
Riboflavin (mg) 1.1 n/a n/a 0.2 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 7.8 n/a n/a 2.6 0.0 58.3 0.0 26.5 0.6 n/a 0.0 n/a 0.0 0.0 96 8
Selenium (mcg) 76.8 n/a n/a 2.7 0.0 1.1 1.8 6.0 127.1 n/a 0.1 n/a 0.1 0.3 216 18
Serine (g) 2.4 n/a n/a 0.3 n/a 0.1 n/a 0.4 1.9 n/a 0.0 n/a n/a n/a 5 0
Sodium (mg) 355.0 n/a n/a 56.4 2,517.1 810.4 3.0 184.0 7.5 n/a 1.2 n/a 0.6 0.5 3,936 328
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 299.4 0.0 n/a n/a n/a n/a 0.3 49.9 350 29
Sugar (g) 0.9 n/a n/a 5.7 0.0 0.1 299.4 8.1 1.0 n/a 10.4 n/a 1.5 49.9 377 31
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.4 n/a n/a 0.2 n/a 0.0 n/a 0.3 1.1 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.6 n/a n/a 0.1 0.0 2.6 0.0 1.0 0.2 n/a 0.0 n/a 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.8 n/a n/a 4.0 0.0 92.1 0.0 45.4 3.7 n/a 0.2 n/a 0.1 0.0 169 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.2 n/a 0.0 n/a 0.3 1.2 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 2.1 n/a n/a 0.4 n/a 0.1 n/a 0.4 1.6 n/a 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 1,350.0 n/a n/a 121.3 0.0 2,836.4 0.0 1,432.9 0.0 n/a 248.0 n/a 3.7 0.0 5,992 499
Vitamin A, RAE (mcg) 400.0 n/a n/a 33.1 0.0 776.3 0.0 404.8 0.0 n/a 12.4 n/a 0.0 0.0 1,627 136
Vitamin B-12 (mcg) 2.2 n/a n/a 0.5 0.0 0.2 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 0.0 0.0 2.1 0.0 n/a 62.0 n/a 23.6 0.0 88 7
Vitamin D (IU) 205.0 n/a n/a 2.5 0.0 68.1 0.0 32.2 0.0 n/a 0.0 n/a 0.0 0.0 308 26
Water (g) 190.4 n/a n/a 107.7 0.0 18.0 0.1 171.3 44.7 n/a 109.5 n/a 56.3 0.0 698 58
Zinc (mg) 3.2 n/a n/a 0.7 0.0 0.1 0.0 0.9 2.6 n/a 0.1 n/a 0.0 0.0 8 1

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