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Nutritional Facts: Frozen Raspberry Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
chocolate wafer cookies
1/3 cup (75g)
margarine
1/4 cup (50g)
sugar
16 ounces (454g)
fudge sauce
1 quart (608g)
low-fat vanilla ice cream
1 pint (296g)
raspberry sherbet
24 ounces (682g)
frozen raspberries
8 ounces (227g)
Cool Whip Lite
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 4.5 1.5 0.0 8.2 6.5 1.2 1.6 1.4 25 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 15.7 n/a 0.0 31.8 0.0 0.0 0.0 0.0 47 2
Calcium (mg) 69.4 22.5 0.5 222.3 978.9 159.8 102.2 161.0 1,717 86
Calories 969.9 540.1 193.5 1,587.7 1,094.4 426.2 702.0 508.1 6,022 301
Calories (kj) 4,058.9 2,259.0 809.0 6,645.7 4,590.4 1,781.9 2,937.7 2,127.5 25,210 1,261
Carbohydrates (g) 162.2 0.7 50.0 285.3 179.1 90.0 178.3 53.5 999 50
Cholesterol (mg) 4.5 0.0 0.0 4.5 164.2 3.0 0.0 4.5 181 9
Copper (mg) 1.0 n/a 0.0 1.6 0.1 0.1 0.7 0.0 4 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.6 0.0 0.0 12.7 1.8 3.8 30.0 0.0 56 3
Folate (mcg) 136.6 0.8 0.0 18.1 36.5 11.8 177.2 6.8 388 19
Folate, DFE (mcg) 215.0 0.8 0.0 18.1 36.5 11.8 177.2 6.8 466 23
Folate, food (mcg) 24.6 0.8 0.0 18.1 36.5 11.8 177.2 6.8 276 14
Folic acid (mcg) 112.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 6
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 0.1 n/a n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.0 5.9 1.2 0.4 4.4 0.2 21 1
Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 118.7 2.3 0.0 217.7 85.1 23.7 88.6 15.9 552 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 1.7 0.0 0.0 4.4 n/a 8 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 10.9 29.5 0.0 17.5 7.8 1.6 0.1 1.9 69 3
Niacin (mg) 6.4 0.0 0.0 1.1 0.8 0.2 1.6 0.2 10 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.5 2.9 0.7 1.0 n/a 6 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 295.7 17.3 0.0 440.0 626.2 118.4 115.9 167.8 1,781 89
Phytosterols n/a 109.7 n/a n/a n/a n/a n/a n/a 110 5
Polyunsaturated Fat (g) 9.3 15.7 0.0 1.3 1.3 0.2 0.6 0.6 29 1
Potassium (mg) 470.4 31.6 1.0 1,288.3 1,264.6 284.2 777.0 229.1 4,346 217
Proline (g) 1.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 14.8 0.7 0.0 20.9 29.1 3.3 4.8 6.8 80 4
Retinol (mcg) 6.7 577.0 0.0 4.5 772.2 35.5 0.0 0.0 1,396 70
Riboflavin (mg) 0.6 0.0 0.0 0.4 1.6 0.3 0.3 0.2 3 0
Saturated Fat (g) 9.5 12.5 0.0 18.1 17.8 3.4 0.0 25.6 87 4
Selenium (mcg) 12.8 0.0 0.3 10.4 12.2 4.4 2.0 5.4 48 2
Serine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,545.6 708.4 0.5 1,569.6 449.9 136.2 6.8 163.3 4,580 229
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 2
Sugar (g) 66.4 0.0 49.9 158.0 134.5 72.0 148.3 53.5 683 34
Theobromine (mg) 499.5 n/a 0.0 1,120.5 0.0 0.0 0.0 0.0 1,620 81
Thiamin (mg) 0.5 0.0 0.0 0.2 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 2.3 0.0 11.9 0.7 0.0 4.9 1.1 23 1
Total Fat (g) 31.8 60.5 0.0 40.4 29.4 5.9 1.1 29.7 199 10
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 26.9 2,687.2 0.0 9.1 2,723.8 136.2 409.0 167.8 6,160 308
Vitamin A, RAE (mcg) 6.7 615.3 0.0 4.5 778.2 35.5 20.4 9.1 1,470 73
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.3 2.9 0.4 0.0 0.5 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.9 7.3 6.8 112.5 0.0 128 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 24.3 0.0 0.0 0.0 24 1
Water (g) 10.1 11.8 0.0 98.9 363.9 195.7 495.9 135.4 1,312 66
Zinc (mg) 2.4 0.0 0.0 3.8 4.4 1.4 1.2 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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