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    Nutritional Facts: Frozen Raspberry Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (224g)
    chocolate wafer cookies
    1/3 cup (75g)
    margarine
    1/4 cup (50g)
    sugar
    16 ounces (454g)
    fudge sauce
    1 quart (608g)
    low-fat vanilla ice cream
    1 pint (296g)
    raspberry sherbet
    24 ounces (682g)
    frozen raspberries
    8 ounces (227g)
    Cool Whip Lite
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 4.5 1.5 0.0 8.2 6.5 1.2 1.6 1.4 25 1
    Aspartic acid (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 15.7 n/a 0.0 31.8 0.0 0.0 0.0 0.0 47 2
    Calcium (mg) 69.4 22.5 0.5 222.3 978.9 159.8 102.2 161.0 1,717 86
    Calories 969.9 540.1 193.5 1,587.7 1,094.4 426.2 702.0 508.1 6,022 301
    Calories (kj) 4,058.9 2,259.0 809.0 6,645.7 4,590.4 1,781.9 2,937.7 2,127.5 25,210 1,261
    Carbohydrates (g) 162.2 0.7 50.0 285.3 179.1 90.0 178.3 53.5 999 50
    Cholesterol (mg) 4.5 0.0 0.0 4.5 164.2 3.0 0.0 4.5 181 9
    Copper (mg) 1.0 n/a 0.0 1.6 0.1 0.1 0.7 0.0 4 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 7.6 0.0 0.0 12.7 1.8 3.8 30.0 0.0 56 3
    Folate (mcg) 136.6 0.8 0.0 18.1 36.5 11.8 177.2 6.8 388 19
    Folate, DFE (mcg) 215.0 0.8 0.0 18.1 36.5 11.8 177.2 6.8 466 23
    Folate, food (mcg) 24.6 0.8 0.0 18.1 36.5 11.8 177.2 6.8 276 14
    Folic acid (mcg) 112.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 6
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.0 0.0 5.9 1.2 0.4 4.4 0.2 21 1
    Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 118.7 2.3 0.0 217.7 85.1 23.7 88.6 15.9 552 28
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 n/a 0.0 1.7 0.0 0.0 4.4 n/a 8 0
    Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 10.9 29.5 0.0 17.5 7.8 1.6 0.1 1.9 69 3
    Niacin (mg) 6.4 0.0 0.0 1.1 0.8 0.2 1.6 0.2 10 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.5 2.9 0.7 1.0 n/a 6 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 295.7 17.3 0.0 440.0 626.2 118.4 115.9 167.8 1,781 89
    Phytosterols n/a 109.7 n/a n/a n/a n/a n/a n/a 110 5
    Polyunsaturated Fat (g) 9.3 15.7 0.0 1.3 1.3 0.2 0.6 0.6 29 1
    Potassium (mg) 470.4 31.6 1.0 1,288.3 1,264.6 284.2 777.0 229.1 4,346 217
    Proline (g) 1.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 14.8 0.7 0.0 20.9 29.1 3.3 4.8 6.8 80 4
    Retinol (mcg) 6.7 577.0 0.0 4.5 772.2 35.5 0.0 0.0 1,396 70
    Riboflavin (mg) 0.6 0.0 0.0 0.4 1.6 0.3 0.3 0.2 3 0
    Saturated Fat (g) 9.5 12.5 0.0 18.1 17.8 3.4 0.0 25.6 87 4
    Selenium (mcg) 12.8 0.0 0.3 10.4 12.2 4.4 2.0 5.4 48 2
    Serine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 1,545.6 708.4 0.5 1,569.6 449.9 136.2 6.8 163.3 4,580 229
    Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 2
    Sugar (g) 66.4 0.0 49.9 158.0 134.5 72.0 148.3 53.5 683 34
    Theobromine (mg) 499.5 n/a 0.0 1,120.5 0.0 0.0 0.0 0.0 1,620 81
    Thiamin (mg) 0.5 0.0 0.0 0.2 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 2.3 0.0 11.9 0.7 0.0 4.9 1.1 23 1
    Total Fat (g) 31.8 60.5 0.0 40.4 29.4 5.9 1.1 29.7 199 10
    Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 26.9 2,687.2 0.0 9.1 2,723.8 136.2 409.0 167.8 6,160 308
    Vitamin A, RAE (mcg) 6.7 615.3 0.0 4.5 778.2 35.5 20.4 9.1 1,470 73
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.3 2.9 0.4 0.0 0.5 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.9 7.3 6.8 112.5 0.0 128 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 24.3 0.0 0.0 0.0 24 1
    Water (g) 10.1 11.8 0.0 98.9 363.9 195.7 495.9 135.4 1,312 66
    Zinc (mg) 2.4 0.0 0.0 3.8 4.4 1.4 1.2 0.2 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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