Nutritional Facts: Snap Pea, Feta & Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
snap peas
1 pint (298g)
cherry tomatoes
1 to taste (0g)
salt and pepper
1/4 cup (64g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (1g)
oregano leaves
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.4 1 0
Ash (g) 1.5 1.5 n/a 0.2 0.0 0.1 3.9 7 2
Aspartic acid (g) 0.6 0.4 n/a n/a 0.0 0.0 0.6 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 29.8 n/a 17.2 0.3 16.0 369.8 517 129
Calories 70.4 53.6 n/a 56.1 238.7 2.7 198.0 619 155
Calories (kj) 297.4 220.5 n/a 235.2 998.7 11.1 827.3 2,590 648
Carbohydrates (g) 15.8 11.6 n/a 10.9 0.0 0.7 3.1 42 11
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 66.8 67 17
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 6.1 3.6 n/a n/a 0.0 0.4 0.0 10 3
Folate (mcg) 74.9 44.7 n/a n/a 0.0 2.4 24.0 146 36
Folate, DFE (mcg) 74.9 44.7 n/a n/a 0.0 2.4 24.0 146 36
Folate, food (mcg) 74.9 44.7 n/a n/a 0.0 2.4 24.0 146 36
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.2 4.1 n/a 4.7 n/a 0.0 n/a 12 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 3.7 n/a 4.8 n/a 0.0 n/a 12 3
Glutamic acid (g) 0.4 1.3 n/a n/a 0.0 0.0 1.8 4 1
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.8 n/a 0.5 0.2 0.4 0.5 5 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.6 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0.0 0.0 1.0 1 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.9 1 0
Magnesium (mg) 56.8 32.8 n/a 7.7 0.0 2.7 14.3 114 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a 19.7 0.0 3.5 23 6
Niacin (mg) 1.7 1.8 n/a n/a 0.0 0.0 0.7 4 1
Pantothenic acid (mg) 0.5 0.3 n/a n/a 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 86.3 71.5 n/a 12.1 0.0 1.5 252.8 424 106
Phytosterols n/a 20.9 n/a n/a 59.7 2.0 n/a 83 21
Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 2.8 0.0 0.4 4 1
Potassium (mg) 479.0 706.3 n/a 71.4 0.3 12.6 46.5 1,316 329
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 1.0 1 0
Protein (g) 4.2 2.6 n/a 0.3 0.0 0.1 10.7 18 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 93.8 94 23
Riboflavin (mg) 0.2 0.1 n/a n/a 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 3.7 0.0 11.2 15 4
Selenium (mcg) 1.4 0.0 n/a n/a 0.0 0.0 11.3 13 3
Serine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.9 1 0
Sodium (mg) 13.6 14.9 n/a 14.7 0.5 0.3 837.0 881 220
Starch (g) 2.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 7.4 7.8 n/a 9.5 0.0 0.0 3.1 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.9 1.6 n/a n/a 3.9 0.2 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.2 n/a 1 0
Total Fat (g) 0.5 0.6 n/a 0.0 27.0 0.0 16.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.5 1 0
Valine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 1,566.3 2,482.3 n/a 0.0 0.0 17.0 316.5 4,382 1,096
Vitamin A, RAE (mcg) 79.5 125.2 n/a 0.0 0.0 0.9 93.8 299 75
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 27.7 40.8 n/a 0.0 0.0 0.0 0.0 69 17
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 12.0 12 3
Water (g) 205.0 281.7 n/a 48.7 0.0 0.1 41.4 577 144
Zinc (mg) 0.5 0.5 n/a 0.1 0.0 0.0 2.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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