Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1/3 cup (29g) cocoa powder |
1 teaspoon (2g) cocoa powder |
1 cup (174g) prunes |
1/2 cup (119g) hot coffee |
1/3 cup (40g) whole wheat flour |
2 tablespoons (15g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1/2 cup (110g) light brown sugar |
1/4 cup (64g) applesauce |
1 (33g) egg whites |
1 teaspoon (4g) vanilla extract |
1 tablespoon (15g) water |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) unflavored gelatin |
1/2 cup (128g) nonfat sour cream |
1/4 cup (30g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.7 | 0.1 | 4.6 | 0.4 | 0.6 | 0.1 | 2.5 | 0.4 | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 14 | 3 |
| Aspartic acid | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 65.9 | 4.1 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117 | 29 |
| Calcium | n/a | 36.7 | 2.3 | 74.8 | 2.4 | 13.6 | 2.2 | 254.1 | 0.0 | 0.2 | 91.3 | 2.6 | 2.3 | 0.5 | 0.4 | 0.5 | 0.6 | 180.5 | 0.3 | 665 | 166 |
| Calories | n/a | 65.3 | 4.1 | 417.6 | 1.2 | 135.9 | 54.6 | 1.8 | 0.0 | 0.0 | 418.0 | 48.5 | 17.2 | 12.1 | 0.0 | 12.1 | 3.9 | 116.5 | 116.7 | 1,425 | 356 |
| Calories (kj) | n/a | 272.6 | 17.0 | 1,750.4 | 2.4 | 569.0 | 228.4 | 7.3 | 0.0 | 0.0 | 1,749.0 | 202.7 | 71.3 | 50.6 | 0.0 | 50.6 | 16.4 | 487.7 | 488.1 | 5,964 | 1,491 |
| Carbohydrates | n/a | 16.6 | 1.0 | 111.2 | 0.0 | 28.8 | 11.4 | 0.8 | 0.0 | 0.0 | 107.9 | 12.7 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 19.3 | 29.9 | 341 | 85 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 12 | 3 |
| Copper | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.5 | 0.6 | 12.4 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate | n/a | 9.2 | 0.6 | 7.0 | 2.4 | 17.6 | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 44 | 11 |
| Folate, DFE | n/a | 9.2 | 0.6 | 7.0 | 2.4 | 17.6 | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 44 | 11 |
| Folate, food | n/a | 9.2 | 0.6 | 7.0 | 2.4 | 17.6 | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 44 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 21.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 44.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 46 | 11 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 0.2 | 1.6 | 0.0 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 142.9 | 8.9 | 71.3 | 3.6 | 54.7 | 3.3 | 1.3 | 0.0 | 0.0 | 9.9 | 1.9 | 3.6 | 0.5 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 303 | 76 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Niacin | n/a | 0.6 | 0.0 | 3.3 | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 210.2 | 13.1 | 120.1 | 3.6 | 142.7 | 16.2 | 342.2 | 0.0 | 0.0 | 4.4 | 4.5 | 5.0 | 0.3 | 0.0 | 0.3 | 0.5 | 148.5 | 0.0 | 1,011 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium | n/a | 436.4 | 27.2 | 1,273.7 | 58.1 | 145.1 | 16.0 | 0.2 | 0.0 | 0.1 | 146.3 | 38.9 | 53.8 | 6.2 | 0.1 | 6.2 | 0.2 | 280.3 | 0.6 | 2,489 | 622 |
| Proline | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein | n/a | 5.6 | 0.3 | 3.8 | 0.1 | 5.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 28 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 4.1 | 0.3 | 0.5 | 0.0 | 24.7 | 5.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 43 | 11 |
| Serine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 6.0 | 0.4 | 3.5 | 2.4 | 0.8 | 0.3 | 272.3 | 314.6 | 290.7 | 30.8 | 17.9 | 54.8 | 0.4 | 0.4 | 0.4 | 2.3 | 92.2 | 0.6 | 1,091 | 273 |
| Starch | n/a | n/a | n/a | 8.9 | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Sugar | n/a | 0.5 | 0.0 | 66.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 9.2 | 29.3 | 214 | 53 |
| Theobromine | n/a | 589.1 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 626 | 156 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 3.9 | 0.2 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1,358.9 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 869.1 | 0.0 | 2,239 | 560 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 67.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.9 | 0.1 | 53.8 | 117.8 | 4.3 | 1.8 | 0.1 | 0.0 | 0.0 | 1.5 | 50.7 | 28.9 | 2.2 | 14.5 | 2.2 | 0.2 | 99.5 | 0.1 | 378 | 95 |
| Zinc | n/a | 2.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.