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    Nutritional Facts: Chicken & Vegetable "ribbon Pasta"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    zucchini
    1 lb (454g)
    summer squash
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3 tablespoons (41g)
    olive oil
    1 (3g)
    garlic cloves
    1 lb (454g)
    chicken cutlets
    1/4 cup (7g)
    fresh rosemary leaves
    1/2 cup (120g)
    fat-free low-sodium chicken broth
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.4 7 2
    Ash (g) 2.6 2.8 6.0 0.1 0.0 0.0 5.2 0.2 0.2 2.0 19 5
    Aspartic acid (g) 0.7 0.7 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 72.8 68.1 1.4 10.2 0.4 5.4 22.7 22.0 4.8 277.3 485 121
    Calories 77.4 72.6 0.0 5.8 358.0 4.5 517.6 9.1 19.2 107.8 1,172 293
    Calories (kj) 318.5 313.3 0.0 24.2 1,498.1 18.7 2,165.6 38.0 80.4 451.3 4,908 1,227
    Carbohydrates (g) 14.2 15.2 0.0 1.5 0.0 1.0 0.0 1.4 1.4 1.0 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 22.0 313 78
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.6 5.0 0.0 0.6 0.0 0.1 0.0 1.0 0.0 0.0 11 3
    Folate (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
    Folate, DFE (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
    Folate, food (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 11 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 0.6 0.6 0.0 0.0 0.0 0.0 14.3 0.0 n/a 2.2 18 4
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.2 5 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 0.0 0.2 0.2 0.1 1.7 0.5 0.3 0.2 6 2
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.5 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.9 10 2
    Lysine (g) 0.3 0.3 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.7 11 3
    Magnesium (mg) 81.9 77.2 0.1 3.9 0.0 0.8 118.0 6.3 1.2 9.5 299 75
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.8 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 2 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.3 3 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 29.5 0.0 3.5 0.1 0.3 2.1 36 9
    Niacin (mg) 2.1 2.2 0.0 0.0 0.0 0.0 47.4 0.1 1.6 0.0 53 13
    Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 6.5 0.1 n/a 0.1 8 2
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.5 5 1
    Phosphorus (mg) 172.9 172.5 0.0 3.6 0.0 4.6 953.4 4.6 36.0 182.3 1,530 382
    Phytosterols n/a n/a 0.0 2.1 89.5 n/a n/a 3.1 n/a n/a 95 24
    Polyunsaturated Fat (g) 0.4 0.4 0.0 0.0 4.3 0.0 1.8 0.1 0.2 0.3 7 2
    Potassium (mg) 1,187.6 1,189.5 0.5 30.6 0.4 12.0 1,679.8 46.3 103.2 31.3 4,281 1,070
    Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.0 n/a 1.2 5 1
    Protein (g) 5.5 5.5 0.0 0.2 0.0 0.2 96.4 0.2 2.4 9.6 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 55.8 97 24
    Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.4 0.2 0.0 0.0 5.6 0.0 2.6 0.2 0.2 4.3 14 3
    Selenium (mcg) 0.9 0.9 0.0 0.1 0.0 0.4 145.3 n/a 0.0 4.4 152 38
    Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.6 5 1
    Sodium (mg) 36.4 9.1 2,325.5 0.5 0.8 0.5 526.6 1.8 36.0 382.3 3,319 830
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 11.4 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.4 5 1
    Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 5.8 0.0 0.9 n/a 0.0 0.1 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.3 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.8 0.0 0.1 40.5 0.0 11.8 0.4 0.7 7.2 63 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.6 4 1
    Valine (g) 0.2 0.2 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.6 6 2
    Vitamin A, IU (IU) 910.0 908.0 0.0 12.6 0.0 0.3 136.2 202.8 0.0 216.3 2,386 597
    Vitamin A, RAE (mcg) 45.5 45.4 0.0 0.6 0.0 0.0 40.9 10.1 0.0 57.3 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.6 2 0
    Vitamin B-6 (mg) 0.7 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 5 1
    Vitamin C (mg) 81.4 77.2 0.0 0.0 0.0 0.9 5.4 1.5 0.0 0.0 167 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 5.3 28 7
    Water (g) 431.3 429.7 0.0 0.3 0.0 1.8 344.1 4.7 115.2 5.2 1,332 333
    Zinc (mg) 1.5 1.3 0.0 0.0 0.0 0.0 2.6 0.1 0.1 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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