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Nutritional Facts: Chicken & Vegetable "ribbon Pasta"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 lb (454g)
summer squash
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
1 lb (454g)
chicken cutlets
1/4 cup (7g)
fresh rosemary leaves
1/2 cup (120g)
fat-free low-sodium chicken broth
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.4 7 2
Ash (g) 2.6 2.8 6.0 0.1 0.0 0.0 5.2 0.2 0.2 2.0 19 5
Aspartic acid (g) 0.7 0.7 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 68.1 1.4 10.2 0.4 5.4 22.7 22.0 4.8 277.3 485 121
Calories 77.4 72.6 0.0 5.8 358.0 4.5 517.6 9.1 19.2 107.8 1,172 293
Calories (kj) 318.5 313.3 0.0 24.2 1,498.1 18.7 2,165.6 38.0 80.4 451.3 4,908 1,227
Carbohydrates (g) 14.2 15.2 0.0 1.5 0.0 1.0 0.0 1.4 1.4 1.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 22.0 313 78
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.6 5.0 0.0 0.6 0.0 0.1 0.0 1.0 0.0 0.0 11 3
Folate (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
Folate, DFE (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
Folate, food (mcg) 109.2 131.7 0.0 0.4 0.0 0.1 18.2 7.6 0.0 2.5 270 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 0.6 0.6 0.0 0.0 0.0 0.0 14.3 0.0 n/a 2.2 18 4
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.2 5 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 0.0 0.2 0.2 0.1 1.7 0.5 0.3 0.2 6 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.5 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.9 10 2
Lysine (g) 0.3 0.3 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.7 11 3
Magnesium (mg) 81.9 77.2 0.1 3.9 0.0 0.8 118.0 6.3 1.2 9.5 299 75
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.8 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 2 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 29.5 0.0 3.5 0.1 0.3 2.1 36 9
Niacin (mg) 2.1 2.2 0.0 0.0 0.0 0.0 47.4 0.1 1.6 0.0 53 13
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 6.5 0.1 n/a 0.1 8 2
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.5 5 1
Phosphorus (mg) 172.9 172.5 0.0 3.6 0.0 4.6 953.4 4.6 36.0 182.3 1,530 382
Phytosterols n/a n/a 0.0 2.1 89.5 n/a n/a 3.1 n/a n/a 95 24
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.0 4.3 0.0 1.8 0.1 0.2 0.3 7 2
Potassium (mg) 1,187.6 1,189.5 0.5 30.6 0.4 12.0 1,679.8 46.3 103.2 31.3 4,281 1,070
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.0 n/a 1.2 5 1
Protein (g) 5.5 5.5 0.0 0.2 0.0 0.2 96.4 0.2 2.4 9.6 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 55.8 97 24
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 5.6 0.0 2.6 0.2 0.2 4.3 14 3
Selenium (mcg) 0.9 0.9 0.0 0.1 0.0 0.4 145.3 n/a 0.0 4.4 152 38
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.6 5 1
Sodium (mg) 36.4 9.1 2,325.5 0.5 0.8 0.5 526.6 1.8 36.0 382.3 3,319 830
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 11.4 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 5.8 0.0 0.9 n/a 0.0 0.1 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.3 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.8 0.0 0.1 40.5 0.0 11.8 0.4 0.7 7.2 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.6 4 1
Valine (g) 0.2 0.2 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.6 6 2
Vitamin A, IU (IU) 910.0 908.0 0.0 12.6 0.0 0.3 136.2 202.8 0.0 216.3 2,386 597
Vitamin A, RAE (mcg) 45.5 45.4 0.0 0.6 0.0 0.0 40.9 10.1 0.0 57.3 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.6 2 0
Vitamin B-6 (mg) 0.7 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 81.4 77.2 0.0 0.0 0.0 0.9 5.4 1.5 0.0 0.0 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 5.3 28 7
Water (g) 431.3 429.7 0.0 0.3 0.0 1.8 344.1 4.7 115.2 5.2 1,332 333
Zinc (mg) 1.5 1.3 0.0 0.0 0.0 0.0 2.6 0.1 0.1 1.0 7 2

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