Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (588g) cauliflower |
3 (9g) garlic cloves |
1 (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
2 stalks (80g) celery |
2 small (236g) zucchini |
2 tablespoons (27g) oil |
1/2 cup (2g) broth |
6 ounces (171g) tomato paste |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) lemon pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.5 | 0.1 | 0.4 | 0.5 | 0.6 | 0.6 | 1.4 | 0.0 | 0.9 | 4.8 | 0.3 | 0.2 | 0.1 | 3.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 16.3 | 25.3 | 11.9 | 8.3 | 32.0 | 37.8 | 0.0 | 1.1 | 61.7 | 39.1 | 31.9 | 1.3 | 0.7 | n/a | 397 | 50 |
| Calories | 147.0 | 13.4 | 44.0 | 23.8 | 36.9 | 12.8 | 40.1 | 240.4 | 4.3 | 140.6 | 15.8 | 5.3 | 2.9 | 0.0 | n/a | 727 | 91 |
| Calories (kj) | 611.5 | 56.1 | 182.6 | 100.0 | 153.5 | 53.6 | 165.2 | 1,006.1 | 17.9 | 588.0 | 65.8 | 22.1 | 12.0 | 0.0 | n/a | 3,034 | 379 |
| Carbohydrates (g) | 29.2 | 3.0 | 10.3 | 5.5 | 7.2 | 2.4 | 7.3 | 0.0 | 0.4 | 32.4 | 1.9 | 1.4 | 0.5 | 0.0 | n/a | 101 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 0.2 | 1.9 | 2.0 | 2.5 | 1.3 | 2.4 | 0.0 | 0.0 | 7.0 | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 31 | 4 |
| Folate (mcg) | 335.2 | 0.3 | 20.9 | 11.9 | 54.7 | 28.8 | 56.6 | 0.0 | 0.6 | 20.6 | 0.4 | 4.7 | 1.0 | 0.0 | n/a | 536 | 67 |
| Folate, DFE (mcg) | 335.2 | 0.3 | 20.9 | 11.9 | 54.7 | 28.8 | 56.6 | 0.0 | 0.6 | 20.6 | 0.4 | 4.7 | 1.0 | 0.0 | n/a | 536 | 67 |
| Folate, food (mcg) | 335.2 | 0.3 | 20.9 | 11.9 | 54.7 | 28.8 | 56.6 | 0.0 | 0.6 | 20.6 | 0.4 | 4.7 | 1.0 | 0.0 | n/a | 536 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 1.4 | 1.3 | 2.7 | 0.4 | 3.3 | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 2.2 | 1.4 | 2.3 | 0.4 | 2.5 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.2 | 0.4 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 5.1 | 2.8 | 0.7 | 0.1 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 88.2 | 2.3 | 11.0 | 11.9 | 14.3 | 8.8 | 42.5 | 0.0 | 0.9 | 72.0 | 15.4 | 5.4 | 1.4 | 0.0 | n/a | 274 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 3.0 | 0.1 | 0.1 | 0.6 | 1.2 | 0.3 | 1.1 | 0.0 | 0.1 | 5.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 13.8 | 31.9 | 23.8 | 30.9 | 19.2 | 89.7 | 0.0 | 5.8 | 142.3 | 21.0 | 3.0 | 2.6 | 0.0 | n/a | 643 | 80 |
| Phytosterols (mg) | 105.8 | n/a | 16.5 | 10.7 | n/a | 4.8 | n/a | 263.3 | n/a | n/a | 2.9 | 4.1 | 0.7 | 0.0 | n/a | 409 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 14.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 1,758.1 | 36.1 | 160.6 | 208.3 | 251.1 | 208.0 | 616.0 | 0.0 | 8.0 | 1,738.3 | 75.1 | 25.2 | 18.1 | 0.2 | n/a | 5,103 | 638 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.3 | 0.6 | 1.2 | 1.0 | 1.2 | 0.6 | 2.9 | 0.0 | 0.3 | 7.4 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 3.5 | 1.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 9.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 16 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 176.4 | 1.5 | 4.4 | 3.6 | 4.8 | 64.0 | 18.9 | 0.0 | 305.7 | 1,354.3 | 7.1 | 0.5 | 0.3 | 1,162.7 | n/a | 3,104 | 388 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.2 | 0.1 | 4.7 | 2.9 | 5.0 | 1.5 | 5.9 | 0.0 | 0.3 | 20.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.3 | 3.9 | 0.0 | 7.4 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.8 | 27.2 | 0.2 | 0.8 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 33 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 440.3 | 3,725.9 | 359.2 | 472.0 | 0.0 | 0.0 | 2,614.3 | 53.3 | 34.0 | 374.5 | 0.0 | n/a | 8,077 | 1,010 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 17.6 | 23.6 | 0.0 | 0.0 | 130.3 | 2.7 | 1.7 | 18.7 | 0.0 | n/a | 403 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 283.4 | 2.8 | 8.1 | 95.7 | 152.0 | 2.5 | 42.2 | 0.0 | 0.0 | 37.5 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 625 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 541.4 | 5.3 | 98.0 | 111.7 | 109.7 | 76.3 | 223.7 | 0.0 | 0.1 | 126.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1,293 | 162 |
| Zinc (mg) | 1.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.