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    Nutritional Facts: Roasted Yellow Pepper Soup and Roasted Tomato Soup With Serrano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    shallots
    1/2 teaspoon (1g)
    dried thyme
    1 tablespoon (14g)
    unsalted butter
    6 (1,116g)
    yellow bell peppers
    1 1/2 cups (360g)
    low sodium chicken broth
    1/4 cup (60g)
    heavy cream
    1 to taste (31g)
    fresh lemon juice
    3 lbs (1,362g)
    plum tomatoes
    3 (9g)
    garlic cloves
    3 tablespoons (30g)
    shallots
    1/2 teaspoon (1g)
    dried oregano
    1 tablespoon (14g)
    unsalted butter
    1 1/2 cups (360g)
    low sodium chicken broth
    1/4 cup (60g)
    heavy cream
    1 to taste (31g)
    fresh lemon juice
    3 (18g)
    serrano chilies
    1 large (4g)
    garlic cloves
    1/2 cup (119g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Ash (g) 0.2 0.1 0.0 5.0 0.7 0.3 n/a 6.8 0.1 0.2 0.0 0.0 0.7 0.3 n/a 0.2 0.1 0.5 15 3
    Aspartic acid (g) 0.1 n/a 0.0 1.6 n/a 0.1 n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 4 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.5 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.1 13.2 3.4 122.8 14.4 38.7 n/a 136.2 16.3 11.1 8.0 3.4 14.4 38.7 n/a 2.0 6.5 77.4 518 86
    Calories 21.6 1.9 101.8 301.3 57.6 205.3 n/a 245.2 13.4 21.6 1.3 101.8 57.6 205.3 n/a 5.9 5.4 410.6 1,757 293
    Calories (kj) 90.6 8.1 425.9 1,249.9 241.2 858.6 n/a 1,007.9 56.1 90.6 5.5 425.9 241.2 858.6 n/a 24.5 22.4 1,717.2 7,324 1,221
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Carbohydrates (g) 5.0 0.4 0.0 70.5 4.3 1.7 n/a 53.0 3.0 5.0 0.3 0.0 4.3 1.7 n/a 1.2 1.2 3.3 155 26
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 81.5 n/a 0.0 0.0 0.0 0.0 30.5 0.0 81.5 n/a 0.0 0.0 163.0 387 65
    Copper (mg) 0.0 0.0 0.0 1.2 0.2 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.3 0.0 10.0 0.0 0.0 n/a 16.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 28 5
    Folate (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
    Folate, DFE (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
    Folate, food (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
    Glutamic acid (g) 0.2 n/a 0.0 1.5 n/a 0.3 n/a 5.9 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.5 9 1
    Glycine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.0 5.1 0.8 0.0 n/a 3.7 0.2 0.4 0.2 0.0 0.8 0.0 n/a 0.2 0.1 0.0 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 2 0
    Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
    Magnesium (mg) 6.3 1.5 0.3 133.9 3.6 4.2 n/a 149.8 2.3 6.3 1.4 0.3 3.6 4.2 n/a 4.0 0.9 8.3 331 55
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.3 n/a 0.0 n/a 1.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 n/a 1.0 6.4 n/a 0.4 0.0 0.0 0.0 3.0 1.0 6.4 n/a 0.0 0.0 12.7 34 6
    Niacin (mg) 0.1 0.0 0.0 9.9 4.9 0.0 n/a 8.1 0.1 0.1 0.0 0.0 4.9 0.0 n/a 0.3 0.0 0.0 29 5
    Pantothenic acid (mg) 0.1 n/a 0.0 1.9 n/a 0.2 n/a 1.2 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 18.0 1.4 3.4 267.8 108.0 36.9 n/a 326.9 13.8 18.0 0.7 3.4 108.0 36.9 n/a 7.3 5.5 73.8 1,030 172
    Phytosterols (mg) 1.5 1.1 n/a n/a n/a n/a n/a 95.3 n/a 1.5 1.0 n/a n/a n/a n/a 1.1 n/a n/a 102 17
    Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a 0.5 0.8 n/a 1.1 0.0 0.0 0.0 0.4 0.5 0.8 n/a 0.0 0.0 1.6 6 1
    Potassium (mg) 100.2 5.7 3.4 2,365.9 309.6 44.6 n/a 3,227.9 36.1 100.2 6.3 3.4 309.6 44.6 n/a 55.8 14.4 89.3 6,717 1,120
    Proline (g) 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
    Protein (g) 0.8 0.1 0.1 11.2 7.2 1.2 n/a 12.0 0.6 0.8 0.0 0.1 7.2 1.2 n/a 0.3 0.2 2.4 45 8
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 241.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 241.0 n/a 0.0 0.0 482.0 1,154 192
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 7.3 0.3 0.6 13.7 n/a 0.4 0.0 0.0 0.0 7.3 0.6 13.7 n/a 0.0 0.0 27.4 71 12
    Selenium (mcg) 0.4 0.0 0.1 3.3 0.0 0.3 n/a 0.0 1.3 0.4 0.0 0.1 0.0 0.3 n/a 0.1 0.5 0.6 7 1
    Serine (g) 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Sodium (mg) 3.6 0.4 1.6 22.3 108.0 22.6 n/a 68.1 1.5 3.6 0.1 1.6 108.0 22.6 n/a 1.8 0.6 45.2 412 69
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.5 0.1 n/a 35.8 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.7 0.0 0.1 38 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.1 0.3 n/a 0.0 0.6 n/a 7.4 0.0 n/a 0.1 0.3 0.0 0.6 n/a 0.1 0.0 1.3 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.1 11.5 2.3 2.2 22.0 n/a 2.7 0.0 0.0 0.0 11.5 2.2 22.0 n/a 0.1 0.0 44.0 121 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 357.0 26.6 354.9 2,232.0 0.0 874.7 n/a 11,345.5 0.8 357.0 8.5 354.9 0.0 874.7 n/a 171.5 0.3 1,749.3 18,707 3,118
    Vitamin A, RAE (mcg) 18.0 1.3 97.1 111.6 0.0 244.5 n/a 572.0 0.0 18.0 0.4 97.1 0.0 244.5 n/a 8.6 0.0 489.1 1,902 317
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.9 0.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Vitamin C (mg) 2.4 0.4 0.0 2,047.9 0.0 0.4 n/a 186.6 2.8 2.4 0.0 0.0 0.0 0.4 n/a 8.2 1.1 0.7 2,253 376
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 16.1 n/a 0.0 0.0 0.0 0.0 8.5 0.0 16.1 n/a 0.0 0.0 32.1 81 14
    Water (g) 23.9 0.1 2.5 1,026.9 345.6 34.3 n/a 1,287.4 5.3 23.9 0.0 2.5 345.6 34.3 n/a 16.5 2.1 68.7 3,220 537
    Zinc (mg) 0.1 0.0 0.0 1.9 0.4 0.1 n/a 2.3 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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