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Nutritional Facts: Roasted Yellow Pepper Soup and Roasted Tomato Soup With Serrano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
shallots
1/2 teaspoon (1g)
dried thyme
1 tablespoon (14g)
unsalted butter
6 (1,116g)
yellow bell peppers
1 1/2 cups (360g)
low sodium chicken broth
1/4 cup (60g)
heavy cream
1 to taste (31g)
fresh lemon juice
3 lbs (1,362g)
plum tomatoes
3 (9g)
garlic cloves
3 tablespoons (30g)
shallots
1/2 teaspoon (1g)
dried oregano
1 tablespoon (14g)
unsalted butter
1 1/2 cups (360g)
low sodium chicken broth
1/4 cup (60g)
heavy cream
1 to taste (31g)
fresh lemon juice
3 (18g)
serrano chilies
1 large (4g)
garlic cloves
1/2 cup (119g)
creme fraiche
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Ash (g) 0.2 0.1 0.0 5.0 0.7 0.3 n/a 6.8 0.1 0.2 0.0 0.0 0.7 0.3 n/a 0.2 0.1 0.5 15 3
Aspartic acid (g) 0.1 n/a 0.0 1.6 n/a 0.1 n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.5 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.1 13.2 3.4 122.8 14.4 38.7 n/a 136.2 16.3 11.1 8.0 3.4 14.4 38.7 n/a 2.0 6.5 77.4 518 86
Calories 21.6 1.9 101.8 301.3 57.6 205.3 n/a 245.2 13.4 21.6 1.3 101.8 57.6 205.3 n/a 5.9 5.4 410.6 1,757 293
Calories (kj) 90.6 8.1 425.9 1,249.9 241.2 858.6 n/a 1,007.9 56.1 90.6 5.5 425.9 241.2 858.6 n/a 24.5 22.4 1,717.2 7,324 1,221
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 5.0 0.4 0.0 70.5 4.3 1.7 n/a 53.0 3.0 5.0 0.3 0.0 4.3 1.7 n/a 1.2 1.2 3.3 155 26
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 81.5 n/a 0.0 0.0 0.0 0.0 30.5 0.0 81.5 n/a 0.0 0.0 163.0 387 65
Copper (mg) 0.0 0.0 0.0 1.2 0.2 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.3 0.0 10.0 0.0 0.0 n/a 16.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 28 5
Folate (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
Folate, DFE (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
Folate, food (mcg) 10.2 1.9 0.4 290.2 0.0 2.4 n/a 204.3 0.3 10.2 1.2 0.4 0.0 2.4 n/a 4.2 0.1 4.8 533 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 0.2 n/a 0.0 1.5 n/a 0.3 n/a 5.9 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.5 9 1
Glycine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.0 5.1 0.8 0.0 n/a 3.7 0.2 0.4 0.2 0.0 0.8 0.0 n/a 0.2 0.1 0.0 13 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 2 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 6.3 1.5 0.3 133.9 3.6 4.2 n/a 149.8 2.3 6.3 1.4 0.3 3.6 4.2 n/a 4.0 0.9 8.3 331 55
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.3 n/a 0.0 n/a 1.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 n/a 1.0 6.4 n/a 0.4 0.0 0.0 0.0 3.0 1.0 6.4 n/a 0.0 0.0 12.7 34 6
Niacin (mg) 0.1 0.0 0.0 9.9 4.9 0.0 n/a 8.1 0.1 0.1 0.0 0.0 4.9 0.0 n/a 0.3 0.0 0.0 29 5
Pantothenic acid (mg) 0.1 n/a 0.0 1.9 n/a 0.2 n/a 1.2 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 18.0 1.4 3.4 267.8 108.0 36.9 n/a 326.9 13.8 18.0 0.7 3.4 108.0 36.9 n/a 7.3 5.5 73.8 1,030 172
Phytosterols (mg) 1.5 1.1 n/a n/a n/a n/a n/a 95.3 n/a 1.5 1.0 n/a n/a n/a n/a 1.1 n/a n/a 102 17
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a 0.5 0.8 n/a 1.1 0.0 0.0 0.0 0.4 0.5 0.8 n/a 0.0 0.0 1.6 6 1
Potassium (mg) 100.2 5.7 3.4 2,365.9 309.6 44.6 n/a 3,227.9 36.1 100.2 6.3 3.4 309.6 44.6 n/a 55.8 14.4 89.3 6,717 1,120
Proline (g) 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
Protein (g) 0.8 0.1 0.1 11.2 7.2 1.2 n/a 12.0 0.6 0.8 0.0 0.1 7.2 1.2 n/a 0.3 0.2 2.4 45 8
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 241.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 241.0 n/a 0.0 0.0 482.0 1,154 192
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 7.3 0.3 0.6 13.7 n/a 0.4 0.0 0.0 0.0 7.3 0.6 13.7 n/a 0.0 0.0 27.4 71 12
Selenium (mcg) 0.4 0.0 0.1 3.3 0.0 0.3 n/a 0.0 1.3 0.4 0.0 0.1 0.0 0.3 n/a 0.1 0.5 0.6 7 1
Serine (g) 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Sodium (mg) 3.6 0.4 1.6 22.3 108.0 22.6 n/a 68.1 1.5 3.6 0.1 1.6 108.0 22.6 n/a 1.8 0.6 45.2 412 69
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.5 0.1 n/a 35.8 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.7 0.0 0.1 38 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.1 0.3 n/a 0.0 0.6 n/a 7.4 0.0 n/a 0.1 0.3 0.0 0.6 n/a 0.1 0.0 1.3 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 11.5 2.3 2.2 22.0 n/a 2.7 0.0 0.0 0.0 11.5 2.2 22.0 n/a 0.1 0.0 44.0 121 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 357.0 26.6 354.9 2,232.0 0.0 874.7 n/a 11,345.5 0.8 357.0 8.5 354.9 0.0 874.7 n/a 171.5 0.3 1,749.3 18,707 3,118
Vitamin A, RAE (mcg) 18.0 1.3 97.1 111.6 0.0 244.5 n/a 572.0 0.0 18.0 0.4 97.1 0.0 244.5 n/a 8.6 0.0 489.1 1,902 317
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.9 0.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 2.4 0.4 0.0 2,047.9 0.0 0.4 n/a 186.6 2.8 2.4 0.0 0.0 0.0 0.4 n/a 8.2 1.1 0.7 2,253 376
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 16.1 n/a 0.0 0.0 0.0 0.0 8.5 0.0 16.1 n/a 0.0 0.0 32.1 81 14
Water (g) 23.9 0.1 2.5 1,026.9 345.6 34.3 n/a 1,287.4 5.3 23.9 0.0 2.5 345.6 34.3 n/a 16.5 2.1 68.7 3,220 537
Zinc (mg) 0.1 0.0 0.0 1.9 0.4 0.1 n/a 2.3 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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