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Nutritional Facts: Marinated Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 head (588g)
cauliflower
8 ounces (227g)
mushrooms
1 (110g)
bermuda onions
1 (119g)
green peppers
1 (119g)
red peppers
1 (301g)
cucumbers
1 bunch (120g)
green onions
1 bottle (0g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.6 0.7 0.5 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.5 0.2 0.1 0.0 0.0 0.1 0.2 n/a 2 0
Ash (g) 5.3 4.5 1.9 0.4 0.5 0.6 1.1 1.0 n/a 15 2
Aspartic acid (g) 2.0 1.0 0.4 0.1 0.2 0.3 0.1 0.2 n/a 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 129.4 6.8 25.3 11.9 8.3 48.2 86.4 n/a 602 75
Calories 206.7 147.0 49.9 44.0 23.8 36.9 45.2 38.4 n/a 592 74
Calories (kj) 857.3 611.5 210.9 182.6 100.0 153.5 195.7 162.0 n/a 2,473 309
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 40.4 29.2 7.4 10.3 5.5 7.2 10.9 8.8 n/a 120 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.7 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.8 11.8 2.3 1.9 2.0 2.5 1.5 3.1 n/a 41 5
Folate (mcg) 383.0 335.2 38.6 20.9 11.9 54.7 21.1 76.8 n/a 942 118
Folate, DFE (mcg) 383.0 335.2 38.6 20.9 11.9 54.7 21.1 76.8 n/a 942 118
Folate, food (mcg) 383.0 335.2 38.6 20.9 11.9 54.7 21.1 76.8 n/a 942 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 5.7 0.4 1.4 1.3 2.7 2.6 n/a n/a 18 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 5.5 3.4 2.2 1.4 2.3 2.3 n/a n/a 20 3
Glutamic acid (g) 3.3 1.5 0.8 0.3 0.2 0.3 0.6 0.5 n/a 7 1
Glycine (g) 0.5 0.4 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 4.4 2.5 1.1 0.2 0.4 0.5 0.8 1.8 n/a 12 1
Isoleucine (g) 0.5 0.4 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Lactose (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.6 0.3 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Lysine (g) 0.8 1.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a 3 0
Magnesium (mg) 127.7 88.2 20.4 11.0 11.9 14.3 39.1 24.0 n/a 337 42
Maltose (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.9 0.1 0.1 0.1 0.1 0.2 0.2 n/a 3 0
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.9 3.0 8.2 0.1 0.6 1.2 0.3 0.6 n/a 18 2
Pantothenic acid (mg) 3.5 3.9 3.4 0.1 0.1 0.4 0.8 0.1 n/a 12 2
Phenylalanine (g) 0.7 0.4 0.2 0.0 0.1 0.1 0.1 0.1 n/a 2 0
Phosphorus (mg) 401.3 258.7 195.1 31.9 23.8 30.9 72.2 44.4 n/a 1,058 132
Phytosterols n/a 105.8 n/a 16.5 10.7 n/a 42.1 n/a n/a 175 22
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Potassium (mg) 1,921.3 1,758.1 721.3 160.6 208.3 251.1 442.5 331.2 n/a 5,794 724
Proline (g) 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Protein (g) 17.1 11.3 7.0 1.2 1.0 1.2 2.0 2.2 n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.4 0.9 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.2 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 15.2 3.5 21.1 0.6 0.0 0.1 0.9 0.7 n/a 42 5
Serine (g) 0.7 0.5 0.2 0.0 0.1 0.1 0.1 0.1 n/a 2 0
Sodium (mg) 200.6 176.4 11.3 4.4 3.6 4.8 6.0 19.2 n/a 426 53
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.0 1.1 0.1 0.0 0.1 n/a n/a 2 0
Sugar (g) 10.3 11.2 4.5 4.7 2.9 5.0 5.0 2.8 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.2 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.5 0.4 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.7 0.5 0.0 0.0 0.4 1.9 0.1 0.7 n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 0
Total Fat (g) 2.2 1.6 0.8 0.1 0.2 0.4 0.3 0.2 n/a 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.8 0.7 0.5 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 3,787.8 0.0 0.0 2.2 440.3 3,725.9 316.1 1,196.4 n/a 9,469 1,184
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 21.4 186.8 15.1 60.0 n/a 472 59
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 1.1 0.2 0.1 0.3 0.3 0.1 0.1 n/a 3 0
Vitamin C (mg) 542.3 283.4 4.8 8.1 95.7 152.0 8.4 22.6 n/a 1,117 140
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Water (g) 542.9 541.4 209.7 98.0 111.7 109.7 286.6 107.8 n/a 2,008 251
Zinc (mg) 2.5 1.6 1.2 0.2 0.2 0.3 0.6 0.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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