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    Nutritional Facts: Chorizo Egg Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 to taste (0g)
    butter
    1 1/2 cups (366g)
    milk
    1 1/2 cups (360g)
    chicken stock
    1 tablespoon (14g)
    extra virgin olive oil
    1/3 lb (151g)
    chorizo sausage
    1 cup (122g)
    polenta
    1/2 cup (0g)
    manchego cheese
    1/2 cup (30g)
    fresh flat-leaf parsley
    12 (600g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a 0.0 2.4 0.7 n/a 0.1 4.4 n/a n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.4 n/a 0.0 2.6 0.5 n/a 0.0 4.9 n/a n/a n/a 8 1
    Ash (g) 0.6 n/a 2.6 2.3 0.0 5.9 1.4 n/a 0.7 6.4 n/a n/a n/a 20 3
    Aspartic acid (g) 0.0 n/a 0.9 n/a 0.0 3.3 0.7 n/a 0.1 8.0 n/a n/a n/a 13 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 n/a 435.5 10.8 0.1 12.1 7.3 n/a 41.4 336.0 n/a n/a n/a 850 142
    Calories 203.6 n/a 234.2 129.6 119.3 688.5 441.6 n/a 10.8 858.0 n/a n/a n/a 2,686 448
    Calories (kj) 851.7 n/a 980.9 543.6 499.4 2,881.0 1,848.3 n/a 45.3 3,594.0 n/a n/a n/a 11,244 1,874
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 17.0 12.7 0.0 2.8 93.8 n/a 1.9 4.3 n/a n/a n/a 133 22
    Cholesterol (mg) 61.1 n/a 51.2 10.8 0.0 133.2 0.0 n/a 0.0 2,232.0 n/a n/a n/a 2,488 415
    Copper (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.0 1.6 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.9 n/a 1.0 0.0 n/a n/a n/a 10 2
    Folate (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
    Folate, DFE (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
    Folate, food (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 n/a 2.5 n/a 0.0 5.4 1.9 n/a 0.1 10.0 n/a n/a n/a 20 3
    Glycine (g) 0.0 n/a 0.3 n/a 0.0 2.6 0.4 n/a 0.0 2.6 n/a n/a n/a 6 1
    Histidine (g) 0.0 n/a 0.3 n/a 0.0 1.1 0.3 n/a 0.0 1.9 n/a n/a n/a 4 1
    Iron (mg) 0.0 n/a 0.2 0.8 0.1 2.4 4.2 n/a 1.9 10.5 n/a n/a n/a 20 3
    Isoleucine (g) 0.0 n/a 0.7 n/a 0.0 3.3 0.4 n/a 0.0 4.0 n/a n/a n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 1.2 n/a 0.0 2.6 1.2 n/a 0.1 6.5 n/a n/a n/a 12 2
    Lysine (g) 0.0 n/a 1.0 n/a 0.0 3.7 0.3 n/a 0.1 5.5 n/a n/a n/a 10 2
    Magnesium (mg) 0.6 n/a 47.6 14.4 0.0 27.2 154.9 n/a 15.0 72.0 n/a n/a n/a 332 55
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.2 n/a n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.7 0.2 n/a 0.0 2.3 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 6.0 n/a 3.9 2.1 9.8 27.8 1.2 n/a 0.1 21.9 n/a n/a n/a 73 12
    Niacin (mg) 0.0 n/a 0.3 5.7 0.0 7.8 4.4 n/a 0.4 0.5 n/a n/a n/a 19 3
    Pantothenic acid (mg) 0.0 n/a 1.1 n/a 0.0 1.7 0.5 n/a 0.1 9.2 n/a n/a n/a 13 2
    Phenylalanine (g) 0.0 n/a 0.6 n/a 0.0 1.7 0.5 n/a 0.0 4.1 n/a n/a n/a 7 1
    Phosphorus (mg) 6.8 n/a 340.4 97.2 0.0 227.0 294.0 n/a 17.4 1,188.0 n/a n/a n/a 2,171 362
    Phytosterols n/a n/a 0.0 n/a 29.8 0.0 n/a n/a 1.5 n/a n/a n/a n/a 31 5
    Polyunsaturated Fat (g) 0.9 n/a 0.5 0.8 1.4 5.2 2.0 n/a 0.0 11.5 n/a n/a n/a 22 4
    Potassium (mg) 6.8 n/a 552.7 378.0 0.1 602.2 350.1 n/a 166.2 828.0 n/a n/a n/a 2,884 481
    Proline (g) 0.0 n/a 1.2 n/a 0.0 1.9 0.9 n/a 0.1 3.1 n/a n/a n/a 7 1
    Protein (g) 0.2 n/a 12.0 9.1 0.0 36.5 9.9 n/a 0.9 75.4 n/a n/a n/a 144 24
    Retinol (mcg) 190.6 n/a 113.5 3.6 0.0 0.0 0.0 n/a 0.0 960.0 n/a n/a n/a 1,268 211
    Riboflavin (mg) 0.0 n/a 0.6 0.3 0.0 0.5 0.2 n/a 0.0 2.7 n/a n/a n/a 4 1
    Saturated Fat (g) 14.6 n/a 8.3 1.2 1.9 21.8 0.6 n/a 0.0 18.8 n/a n/a n/a 67 11
    Selenium (mcg) 0.3 n/a 7.3 7.9 0.0 31.9 18.9 n/a 0.0 184.2 n/a n/a n/a 251 42
    Serine (g) 0.0 n/a 0.7 n/a 0.0 1.5 0.5 n/a 0.0 5.8 n/a n/a n/a 9 1
    Sodium (mg) 202.8 n/a 179.3 514.8 0.3 1,868.7 42.7 n/a 16.8 852.0 n/a n/a n/a 3,677 613
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 5.7 0.0 0.0 0.8 n/a 0.3 2.2 n/a n/a n/a 9 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 1.0 0.5 n/a 0.0 0.2 n/a n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.5 n/a 0.0 2.2 0.4 n/a 0.0 3.3 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.1 1.9 0.3 0.5 n/a 0.2 6.3 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 2.3 n/a 0.2 3.0 n/a n/a n/a 6 1
    Total Fat (g) 23.0 n/a 13.4 4.3 13.5 57.9 4.4 n/a 0.2 57.1 n/a n/a n/a 174 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.1 n/a 0.0 1.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 1.1 0.4 n/a 0.0 3.0 n/a n/a n/a 5 1
    Valine (g) 0.0 n/a 0.8 n/a 0.0 1.4 0.5 n/a 0.1 5.1 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 709.7 n/a 505.1 10.8 0.0 0.0 261.1 n/a 2,527.2 3,240.0 n/a n/a n/a 7,254 1,209
    Vitamin A, RAE (mcg) 194.3 n/a 120.8 3.6 0.0 0.0 13.4 n/a 126.3 960.0 n/a n/a n/a 1,418 236
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 3.0 0.0 n/a 0.0 5.3 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 0.0 0.8 0.4 n/a 0.0 1.0 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 n/a 5.5 0.7 0.0 0.0 0.0 n/a 39.9 0.0 n/a n/a n/a 46 8
    Vitamin D (IU) 17.0 n/a n/a 0.0 0.0 92.3 0.0 n/a 0.0 492.0 n/a n/a n/a 601 100
    Water (g) 4.5 n/a 320.9 331.7 0.0 48.2 12.5 n/a 26.3 456.9 n/a n/a n/a 1,201 200
    Zinc (mg) 0.0 n/a 1.4 0.5 0.0 5.2 2.2 n/a 0.3 7.7 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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