You are in: Home /
Lost? Site Map

Nutritional Facts: Chorizo Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 to taste (0g)
butter
1 1/2 cups (366g)
milk
1 1/2 cups (360g)
chicken stock
1 tablespoon (14g)
extra virgin olive oil
1/3 lb (151g)
chorizo sausage
1 cup (122g)
polenta
1/2 cup (0g)
manchego cheese
1/2 cup (30g)
fresh flat-leaf parsley
12 (600g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 2.4 0.7 n/a 0.1 4.4 n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 2.6 0.5 n/a 0.0 4.9 n/a n/a n/a 8 1
Ash (g) 0.6 n/a 2.6 2.3 0.0 5.9 1.4 n/a 0.7 6.4 n/a n/a n/a 20 3
Aspartic acid (g) 0.0 n/a 0.9 n/a 0.0 3.3 0.7 n/a 0.1 8.0 n/a n/a n/a 13 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 n/a 435.5 10.8 0.1 12.1 7.3 n/a 41.4 336.0 n/a n/a n/a 850 142
Calories 203.6 n/a 234.2 129.6 119.3 688.5 441.6 n/a 10.8 858.0 n/a n/a n/a 2,686 448
Calories (kj) 851.7 n/a 980.9 543.6 499.4 2,881.0 1,848.3 n/a 45.3 3,594.0 n/a n/a n/a 11,244 1,874
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 17.0 12.7 0.0 2.8 93.8 n/a 1.9 4.3 n/a n/a n/a 133 22
Cholesterol (mg) 61.1 n/a 51.2 10.8 0.0 133.2 0.0 n/a 0.0 2,232.0 n/a n/a n/a 2,488 415
Copper (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.0 1.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.9 n/a 1.0 0.0 n/a n/a n/a 10 2
Folate (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
Folate, DFE (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
Folate, food (mcg) 0.9 n/a 18.3 18.0 0.0 3.0 30.5 n/a 45.6 282.0 n/a n/a n/a 398 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 n/a 2.5 n/a 0.0 5.4 1.9 n/a 0.1 10.0 n/a n/a n/a 20 3
Glycine (g) 0.0 n/a 0.3 n/a 0.0 2.6 0.4 n/a 0.0 2.6 n/a n/a n/a 6 1
Histidine (g) 0.0 n/a 0.3 n/a 0.0 1.1 0.3 n/a 0.0 1.9 n/a n/a n/a 4 1
Iron (mg) 0.0 n/a 0.2 0.8 0.1 2.4 4.2 n/a 1.9 10.5 n/a n/a n/a 20 3
Isoleucine (g) 0.0 n/a 0.7 n/a 0.0 3.3 0.4 n/a 0.0 4.0 n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.2 n/a 0.0 2.6 1.2 n/a 0.1 6.5 n/a n/a n/a 12 2
Lysine (g) 0.0 n/a 1.0 n/a 0.0 3.7 0.3 n/a 0.1 5.5 n/a n/a n/a 10 2
Magnesium (mg) 0.6 n/a 47.6 14.4 0.0 27.2 154.9 n/a 15.0 72.0 n/a n/a n/a 332 55
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.2 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.7 0.2 n/a 0.0 2.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.0 n/a 3.9 2.1 9.8 27.8 1.2 n/a 0.1 21.9 n/a n/a n/a 73 12
Niacin (mg) 0.0 n/a 0.3 5.7 0.0 7.8 4.4 n/a 0.4 0.5 n/a n/a n/a 19 3
Pantothenic acid (mg) 0.0 n/a 1.1 n/a 0.0 1.7 0.5 n/a 0.1 9.2 n/a n/a n/a 13 2
Phenylalanine (g) 0.0 n/a 0.6 n/a 0.0 1.7 0.5 n/a 0.0 4.1 n/a n/a n/a 7 1
Phosphorus (mg) 6.8 n/a 340.4 97.2 0.0 227.0 294.0 n/a 17.4 1,188.0 n/a n/a n/a 2,171 362
Phytosterols n/a n/a 0.0 n/a 29.8 0.0 n/a n/a 1.5 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.9 n/a 0.5 0.8 1.4 5.2 2.0 n/a 0.0 11.5 n/a n/a n/a 22 4
Potassium (mg) 6.8 n/a 552.7 378.0 0.1 602.2 350.1 n/a 166.2 828.0 n/a n/a n/a 2,884 481
Proline (g) 0.0 n/a 1.2 n/a 0.0 1.9 0.9 n/a 0.1 3.1 n/a n/a n/a 7 1
Protein (g) 0.2 n/a 12.0 9.1 0.0 36.5 9.9 n/a 0.9 75.4 n/a n/a n/a 144 24
Retinol (mcg) 190.6 n/a 113.5 3.6 0.0 0.0 0.0 n/a 0.0 960.0 n/a n/a n/a 1,268 211
Riboflavin (mg) 0.0 n/a 0.6 0.3 0.0 0.5 0.2 n/a 0.0 2.7 n/a n/a n/a 4 1
Saturated Fat (g) 14.6 n/a 8.3 1.2 1.9 21.8 0.6 n/a 0.0 18.8 n/a n/a n/a 67 11
Selenium (mcg) 0.3 n/a 7.3 7.9 0.0 31.9 18.9 n/a 0.0 184.2 n/a n/a n/a 251 42
Serine (g) 0.0 n/a 0.7 n/a 0.0 1.5 0.5 n/a 0.0 5.8 n/a n/a n/a 9 1
Sodium (mg) 202.8 n/a 179.3 514.8 0.3 1,868.7 42.7 n/a 16.8 852.0 n/a n/a n/a 3,677 613
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 5.7 0.0 0.0 0.8 n/a 0.3 2.2 n/a n/a n/a 9 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 1.0 0.5 n/a 0.0 0.2 n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.5 n/a 0.0 2.2 0.4 n/a 0.0 3.3 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.1 1.9 0.3 0.5 n/a 0.2 6.3 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 2.3 n/a 0.2 3.0 n/a n/a n/a 6 1
Total Fat (g) 23.0 n/a 13.4 4.3 13.5 57.9 4.4 n/a 0.2 57.1 n/a n/a n/a 174 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.1 n/a 0.0 1.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 1.1 0.4 n/a 0.0 3.0 n/a n/a n/a 5 1
Valine (g) 0.0 n/a 0.8 n/a 0.0 1.4 0.5 n/a 0.1 5.1 n/a n/a n/a 8 1
Vitamin A, IU (IU) 709.7 n/a 505.1 10.8 0.0 0.0 261.1 n/a 2,527.2 3,240.0 n/a n/a n/a 7,254 1,209
Vitamin A, RAE (mcg) 194.3 n/a 120.8 3.6 0.0 0.0 13.4 n/a 126.3 960.0 n/a n/a n/a 1,418 236
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 3.0 0.0 n/a 0.0 5.3 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 0.0 0.8 0.4 n/a 0.0 1.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 5.5 0.7 0.0 0.0 0.0 n/a 39.9 0.0 n/a n/a n/a 46 8
Vitamin D (IU) 17.0 n/a n/a 0.0 0.0 92.3 0.0 n/a 0.0 492.0 n/a n/a n/a 601 100
Water (g) 4.5 n/a 320.9 331.7 0.0 48.2 12.5 n/a 26.3 456.9 n/a n/a n/a 1,201 200
Zinc (mg) 0.0 n/a 1.4 0.5 0.0 5.2 2.2 n/a 0.3 7.7 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chorizo Egg Cups.