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Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cheese
3 (150g)
eggs
1 1/2 cups (366g)
milk
1/2 cup (63g)
flour
8 ounces (227g)
whole green chilies
Total 1 serving
Alanine (g) 2.2 1.1 0.4 0.2 0.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 1.2 0.4 0.3 0.2 6 1
Ash (g) 20.2 1.6 2.6 0.3 1.4 26 3
Aspartic acid (g) 5.5 2.0 0.9 0.3 0.6 9 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2,258.4 84.0 435.5 9.4 40.8 2,828 354
Calories 1,504.1 214.5 234.2 227.5 90.7 2,271 284
Calories (kj) 6,298.0 898.5 980.9 951.9 378.8 9,508 1,189
Carbohydrates (g) 37.8 1.1 17.0 47.7 21.5 125 16
Cholesterol (mg) 290.8 558.0 51.2 0.0 0.0 900 113
Copper (mg) 0.1 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.6 0.4 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 3.4 5 1
Folate (mcg) 22.7 70.5 18.3 114.4 52.2 278 35
Folate, DFE (mcg) 22.7 70.5 18.3 181.9 52.2 346 43
Folate, food (mcg) 22.7 70.5 18.3 18.1 52.2 182 23
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 96 12
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 18.5 2.5 2.5 2.2 0.6 26 3
Glycine (g) 1.5 0.6 0.3 0.2 0.2 3 0
Histidine (g) 3.6 0.5 0.3 0.1 0.1 5 1
Iron (mg) 3.8 2.6 0.2 2.9 2.7 12 2
Isoleucine (g) 4.1 1.0 0.7 0.2 0.1 6 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 1.6 1.2 0.4 0.2 11 1
Lysine (g) 8.9 1.4 1.0 0.1 0.2 12 1
Magnesium (mg) 136.3 18.0 47.6 13.8 56.7 272 34
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.5 1 0
Methionine (g) 2.3 0.6 0.3 0.1 0.1 3 0
Monounsaturated Fat (g) 32.6 5.5 3.9 0.1 0.0 42 5
Niacin (mg) 0.3 0.1 0.3 3.7 2.2 7 1
Pantothenic acid (mg) 4.4 2.3 1.1 0.3 0.1 8 1
Phenylalanine (g) 4.5 1.0 0.6 0.3 0.1 7 1
Phosphorus (mg) 1,817.6 297.0 340.4 67.5 104.3 2,627 328
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 2.9 0.5 0.3 0.2 7 1
Potassium (mg) 1,649.5 207.0 552.7 66.9 771.2 3,247 406
Proline (g) 9.1 0.8 1.2 0.7 0.2 12 1
Protein (g) 89.3 18.8 12.0 6.5 4.5 131 16
Retinol (mcg) 672.5 240.0 113.5 0.0 0.0 1,026 128
Riboflavin (mg) 2.0 0.7 0.6 0.3 0.2 4 0
Saturated Fat (g) 69.8 4.7 8.3 0.1 0.0 83 10
Selenium (mcg) 73.6 46.1 7.3 21.2 1.1 149 19
Serine (g) 4.3 1.5 0.7 0.3 0.2 7 1
Sodium (mg) 4,389.5 213.0 179.3 1.3 15.9 4,799 600
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 n/a 0.2 11.6 12 2
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.5 0.2 1 0
Threonine (g) 2.9 0.8 0.5 0.2 0.2 5 1
Tocopherol, alpha n/a 1.6 n/a 0.0 1.6 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.2 n/a 1 0
Total Fat (g) 111.1 14.3 13.4 0.6 0.5 140 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.2 0.1 0.1 2 0
Tyrosine (g) 4.9 0.7 0.6 0.2 0.1 7 1
Valine (g) 5.3 1.3 0.8 0.3 0.2 8 1
Vitamin A, IU (IU) 3,203.5 810.0 505.1 0.0 2,674.2 7,193 899
Vitamin A, RAE (mcg) 722.5 240.0 120.8 0.0 133.8 1,217 152
Vitamin B-12 (mcg) 5.8 1.3 1.3 0.0 0.0 8 1
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 550.0 556 69
Vitamin D n/a 123.0 n/a 0.0 0.0 123 15
Water (g) 195.9 114.2 320.9 7.5 199.0 838 105
Zinc (mg) 13.7 1.9 1.4 0.4 0.7 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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