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    Nutritional Facts: Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cheese
    3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    1/2 cup (63g)
    flour
    8 ounces (227g)
    whole green chilies
    Total 1 serving
    Alanine (g) 2.2 1.1 0.4 0.2 0.2 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 1.2 0.4 0.3 0.2 6 1
    Ash (g) 20.2 1.6 2.6 0.3 1.4 26 3
    Aspartic acid (g) 5.5 2.0 0.9 0.3 0.6 9 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2,258.4 84.0 435.5 9.4 40.8 2,828 354
    Calories 1,504.1 214.5 234.2 227.5 90.7 2,271 284
    Calories (kj) 6,298.0 898.5 980.9 951.9 378.8 9,508 1,189
    Carbohydrates (g) 37.8 1.1 17.0 47.7 21.5 125 16
    Cholesterol (mg) 290.8 558.0 51.2 0.0 0.0 900 113
    Copper (mg) 0.1 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 0.6 0.4 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 3.4 5 1
    Folate (mcg) 22.7 70.5 18.3 114.4 52.2 278 35
    Folate, DFE (mcg) 22.7 70.5 18.3 181.9 52.2 346 43
    Folate, food (mcg) 22.7 70.5 18.3 18.1 52.2 182 23
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 96 12
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 18.5 2.5 2.5 2.2 0.6 26 3
    Glycine (g) 1.5 0.6 0.3 0.2 0.2 3 0
    Histidine (g) 3.6 0.5 0.3 0.1 0.1 5 1
    Iron (mg) 3.8 2.6 0.2 2.9 2.7 12 2
    Isoleucine (g) 4.1 1.0 0.7 0.2 0.1 6 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.9 1.6 1.2 0.4 0.2 11 1
    Lysine (g) 8.9 1.4 1.0 0.1 0.2 12 1
    Magnesium (mg) 136.3 18.0 47.6 13.8 56.7 272 34
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.5 1 0
    Methionine (g) 2.3 0.6 0.3 0.1 0.1 3 0
    Monounsaturated Fat (g) 32.6 5.5 3.9 0.1 0.0 42 5
    Niacin (mg) 0.3 0.1 0.3 3.7 2.2 7 1
    Pantothenic acid (mg) 4.4 2.3 1.1 0.3 0.1 8 1
    Phenylalanine (g) 4.5 1.0 0.6 0.3 0.1 7 1
    Phosphorus (mg) 1,817.6 297.0 340.4 67.5 104.3 2,627 328
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.3 2.9 0.5 0.3 0.2 7 1
    Potassium (mg) 1,649.5 207.0 552.7 66.9 771.2 3,247 406
    Proline (g) 9.1 0.8 1.2 0.7 0.2 12 1
    Protein (g) 89.3 18.8 12.0 6.5 4.5 131 16
    Retinol (mcg) 672.5 240.0 113.5 0.0 0.0 1,026 128
    Riboflavin (mg) 2.0 0.7 0.6 0.3 0.2 4 0
    Saturated Fat (g) 69.8 4.7 8.3 0.1 0.0 83 10
    Selenium (mcg) 73.6 46.1 7.3 21.2 1.1 149 19
    Serine (g) 4.3 1.5 0.7 0.3 0.2 7 1
    Sodium (mg) 4,389.5 213.0 179.3 1.3 15.9 4,799 600
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.6 n/a 0.2 11.6 12 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.5 0.2 1 0
    Threonine (g) 2.9 0.8 0.5 0.2 0.2 5 1
    Tocopherol, alpha n/a 1.6 n/a 0.0 1.6 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.2 n/a 1 0
    Total Fat (g) 111.1 14.3 13.4 0.6 0.5 140 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.3 0.2 0.1 0.1 2 0
    Tyrosine (g) 4.9 0.7 0.6 0.2 0.1 7 1
    Valine (g) 5.3 1.3 0.8 0.3 0.2 8 1
    Vitamin A, IU (IU) 3,203.5 810.0 505.1 0.0 2,674.2 7,193 899
    Vitamin A, RAE (mcg) 722.5 240.0 120.8 0.0 133.8 1,217 152
    Vitamin B-12 (mcg) 5.8 1.3 1.3 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 550.0 556 69
    Vitamin D n/a 123.0 n/a 0.0 0.0 123 15
    Water (g) 195.9 114.2 320.9 7.5 199.0 838 105
    Zinc (mg) 13.7 1.9 1.4 0.4 0.7 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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