Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
1 to taste (0g) hot water |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 1/4 cups (450g) granulated sugar |
1 cup (227g) butter |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
1 cup (117g) walnuts |
1 1/4 lbs (568g) green tomatoes |
1 cup (85g) unsweetened flaked coconut |
1 lb (454g) cream cheese |
8 tablespoons (114g) butter |
1 tablespoon (13g) vanilla extract |
4 cups (480g) powdered sugar |
1 pinch (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.8 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 0.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 2.7 | 0.2 | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 2.7 | n/a | 1.8 | 6.0 | 3.3 | 0.1 | 0.0 | 0.0 | 4.8 | 1.6 | 0.0 | 2.1 | 2.8 | 1.7 | 6.0 | 2.4 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 2.1 | 0.9 | 0.6 | 2.3 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 74.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 89 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | n/a | 56.3 | 1.4 | 338.7 | 26.2 | 2.0 | 4.5 | 54.5 | 84.0 | 0.9 | 114.7 | 73.8 | 22.2 | 445.3 | 27.3 | 1.4 | 4.8 | 1.3 | 1,332 | 111 |
| Calories | 433.6 | n/a | 1,365.0 | 0.0 | 2.3 | 6.5 | 5.8 | 1,741.5 | 1,627.6 | 214.5 | 24.2 | 765.2 | 130.5 | 562.3 | 1,554.0 | 814.5 | 37.4 | 1,867.2 | 0.3 | 11,152 | 929 |
| Calories (kj) | 1,815.4 | n/a | 5,711.3 | 0.0 | 9.8 | 27.0 | 24.2 | 7,281.0 | 6,807.7 | 898.5 | 101.2 | 3,203.5 | 539.1 | 2,352.4 | 6,502.5 | 3,406.9 | 156.7 | 7,809.6 | 1.4 | 46,648 | 3,887 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 114.8 | n/a | 286.2 | 0.0 | 1.1 | 2.1 | 0.5 | 449.9 | 0.1 | 1.1 | 1.1 | 16.0 | 28.9 | 20.1 | 18.5 | 0.1 | 1.6 | 478.9 | 0.1 | 1,421 | 118 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 244.2 | 0.0 | 0.0 | 0.0 | 1,790 | 149 |
| Copper (mg) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 10.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 4 |
| Folate (mcg) | 7.3 | n/a | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 6.8 | 70.5 | 0.0 | 114.7 | 51.1 | 7.7 | 50.0 | 3.4 | 0.0 | 0.0 | 0.0 | 410 | 34 |
| Folate, DFE (mcg) | 7.3 | n/a | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 6.8 | 70.5 | 0.0 | 114.7 | 51.1 | 7.7 | 50.0 | 3.4 | 0.0 | 0.0 | 0.0 | 410 | 34 |
| Folate, food (mcg) | 7.3 | n/a | 97.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 6.8 | 70.5 | 0.0 | 114.7 | 51.1 | 7.7 | 50.0 | 3.4 | 0.0 | 0.0 | 0.0 | 410 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 43 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 41 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 13.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.5 | n/a | 3.3 | 2.5 | 1.3 | 5.9 | 0.2 | n/a | n/a | 0.0 | 29 | 2 |
| Glycine (g) | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 4.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 3.4 | 2.9 | 2.8 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.7 | 0.2 | 0.2 | 1.5 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.6 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Leucine (g) | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | 1.4 | 0.2 | 0.4 | 3.0 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | 0.5 | 0.2 | 0.3 | 2.6 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 46.4 | n/a | 82.5 | 0.1 | 1.8 | 1.6 | 2.0 | 0.0 | 4.5 | 18.0 | 1.0 | 184.9 | 56.8 | 76.7 | 40.9 | 2.3 | 1.6 | 0.0 | 0.1 | 521 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 5.5 | 0.0 | 10.5 | 0.2 | 2.3 | 39.2 | 23.9 | 0.0 | 0.0 | 0.0 | 130 | 11 |
| Niacin (mg) | 1.1 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 2.8 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.7 | 2.8 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.8 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 146.5 | n/a | 405.0 | 0.0 | 456.2 | 1.7 | 2.3 | 0.0 | 54.5 | 297.0 | 0.5 | 404.8 | 158.9 | 175.5 | 481.7 | 27.3 | 0.8 | 0.0 | 0.1 | 2,613 | 218 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 86 | 7 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.9 | 0.0 | 55.2 | 0.5 | 0.6 | 6.5 | 3.5 | 0.0 | 0.0 | 0.0 | 78 | 6 |
| Potassium (mg) | 1,086.1 | n/a | 401.3 | 0.5 | 0.2 | 11.3 | 3.9 | 9.0 | 54.5 | 207.0 | 12.4 | 516.0 | 1,157.7 | 462.6 | 627.1 | 27.3 | 19.2 | 9.6 | 0.6 | 4,606 | 384 |
| Proline (g) | 0.4 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.8 | 0.1 | 0.2 | 3.0 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Protein (g) | 4.5 | n/a | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 18.8 | 0.0 | 17.8 | 6.8 | 5.9 | 26.9 | 1.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 762.3 | 0.0 | 0.0 | 0.0 | 4,157 | 346 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 116.6 | 4.7 | 0.0 | 7.2 | 0.2 | 48.7 | 87.7 | 58.4 | 0.0 | 0.0 | 0.0 | 324 | 27 |
| Selenium (mcg) | 0.9 | n/a | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.3 | 46.1 | 0.0 | 5.7 | 2.3 | 15.8 | 10.9 | 1.1 | 0.0 | 2.9 | 0.0 | 218 | 18 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 1.1 | 0.2 | 0.3 | 1.7 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 16.0 | n/a | 7.5 | 2,325.5 | 363.1 | 0.3 | 0.2 | 4.5 | 1,620.8 | 213.0 | 0.8 | 2.3 | 73.8 | 31.5 | 1,458.6 | 811.1 | 1.2 | 9.6 | 0.0 | 6,940 | 578 |
| Starch (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 6.0 | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 449.1 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 453 | 38 |
| Sugar (g) | 85.8 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 449.1 | 0.1 | 0.6 | 1.1 | 3.1 | 22.7 | 6.3 | 14.6 | 0.1 | 1.6 | 469.5 | 0.0 | 1,056 | 88 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.7 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 1.6 | 0.0 | 0.8 | 2.2 | 0.4 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | n/a | 24.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 26 | 2 |
| Total Fat (g) | 0.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 184.1 | 14.3 | 0.0 | 76.3 | 1.1 | 55.0 | 155.6 | 92.1 | 0.0 | 0.0 | 0.0 | 583 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 11 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.5 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.9 | 0.2 | 0.4 | 1.8 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 5,672.7 | 810.0 | 0.0 | 23.4 | 3,643.4 | 0.0 | 6,102.6 | 2,838.9 | 0.0 | 0.0 | 0.4 | 19,100 | 1,592 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1,552.7 | 240.0 | 0.0 | 1.2 | 181.6 | 0.0 | 1,663.1 | 777.0 | 0.0 | 0.0 | 0.0 | 4,416 | 368 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 132.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 68.2 | 0.0 | 0.0 | 0.0 | 441 | 37 |
| Water (g) | 22.4 | n/a | 44.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 36.0 | 114.2 | 4.4 | 4.8 | 527.8 | 2.6 | 247.4 | 18.0 | 6.8 | 1.1 | 0.0 | 1,031 | 86 |
| Zinc (mg) | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 3.6 | 0.4 | 1.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
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