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Nutritional Facts: Pastel De Choclo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/2 lb (228g)
boneless skinless chicken thighs
1 (110g)
onions
1/2 cup (73g)
raisins
1 teaspoon (3g)
chili powder
2 cups (290g)
fresh corn kernels
1 cup (244g)
milk
2 (100g)
eggs
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
3 (150g)
hard-boiled eggs
12 (53g)
black olives
Total 1 serving
Alanine (g) 0.0 2.4 0.0 0.1 0.0 0.9 0.3 0.7 0.1 0.0 n/a 0.0 1.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.7 0.1 0.3 0.0 0.4 0.3 0.8 0.1 0.0 n/a 0.0 1.1 0.0 6 1
Ash (g) 0.0 2.2 0.4 1.3 0.3 1.8 1.8 1.1 0.1 0.6 0.0 3.0 1.6 1.2 15 4
Aspartic acid (g) 0.0 4.0 0.1 0.1 0.0 0.7 0.6 1.3 0.1 0.0 n/a 0.0 1.9 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.8 25.3 36.3 8.9 5.8 290.4 56.0 2.3 6.8 0.0 0.7 75.0 46.5 577 144
Calories 240.4 270.8 44.0 216.8 7.6 249.4 156.2 143.0 56.9 203.6 16.3 0.0 232.5 60.7 1,898 475
Calories (kj) 1,006.1 1,133.2 182.6 907.7 31.8 1,044.0 653.9 599.0 238.0 851.7 68.0 0.0 973.5 254.0 7,943 1,986
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 57.4 1.3 54.2 11.3 0.7 11.9 0.0 4.2 0.0 1.7 3.3 156 39
Cholesterol (mg) 0.0 188.9 0.0 0.0 0.0 0.0 34.2 372.0 0.0 61.1 0.0 0.0 559.5 0.0 1,216 304
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.7 0.9 5.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.7 13 3
Folate (mcg) 0.0 22.8 20.9 3.6 0.8 121.8 12.2 47.0 28.6 0.9 0.0 0.0 66.0 0.0 324 81
Folate, DFE (mcg) 0.0 22.8 20.9 3.6 0.8 121.8 12.2 47.0 45.5 0.9 0.0 0.0 66.0 0.0 341 85
Folate, food (mcg) 0.0 22.8 20.9 3.6 0.8 121.8 12.2 47.0 4.5 0.9 0.0 0.0 66.0 0.0 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 1.4 21.5 0.1 5.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 29 7
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 20.1 0.1 9.9 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 33 8
Glutamic acid (g) 0.0 6.7 0.3 0.1 0.0 1.8 1.7 1.7 0.5 0.1 n/a 0.0 2.5 0.0 15 4
Glycine (g) 0.0 2.2 0.0 0.1 0.0 0.4 0.2 0.4 0.1 0.0 n/a 0.0 0.6 0.0 4 1
Histidine (g) 0.0 1.4 0.0 0.1 0.0 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.4 0.2 1.4 0.5 1.5 0.1 1.8 0.7 0.0 0.0 0.0 1.8 1.7 12 3
Isoleucine (g) 0.0 2.4 0.0 0.0 0.0 0.4 0.5 0.7 0.1 0.0 n/a 0.0 1.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.4 0.0 0.1 0.0 1.0 0.8 1.1 0.1 0.0 n/a 0.0 1.6 0.0 8 2
Lysine (g) 0.0 3.8 0.0 0.1 0.0 0.4 0.6 0.9 0.0 0.0 n/a 0.0 1.4 0.0 7 2
Magnesium (mg) 0.0 54.6 11.0 23.2 4.0 107.3 31.7 12.0 3.4 0.6 0.0 0.0 15.0 2.1 265 66
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 1.2 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.6 0.0 3 1
Monounsaturated Fat (g) 7.5 2.8 0.0 0.0 0.1 1.3 2.6 3.7 0.0 6.0 0.0 0.0 6.1 4.2 34 9
Niacin (mg) 0.0 14.4 0.1 0.6 0.3 5.1 0.2 0.1 0.9 0.0 0.0 0.0 0.1 0.0 22 5
Pantothenic acid (mg) 0.0 2.8 0.1 0.1 0.0 2.1 0.8 1.5 0.1 0.0 0.0 0.0 2.1 0.0 10 2
Phenylalanine (g) 0.0 1.8 0.0 0.0 0.0 0.4 0.4 0.7 0.1 0.0 n/a 0.0 1.0 0.0 4 1
Phosphorus (mg) 0.0 382.3 31.9 73.2 8.1 258.1 226.9 198.0 16.9 6.8 0.0 0.0 258.0 1.6 1,462 365
Phytosterols (mg) 263.3 n/a 16.5 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 282 71
Polyunsaturated Fat (g) 14.9 2.2 0.0 0.0 0.2 1.4 0.3 1.9 0.1 0.9 0.0 0.0 2.1 0.5 25 6
Potassium (mg) 0.0 525.6 160.6 543.0 52.7 783.0 368.4 138.0 16.7 6.8 0.1 0.2 189.0 4.2 2,788 697
Proline (g) 0.0 1.8 0.0 0.2 0.0 0.8 0.8 0.5 0.2 0.0 n/a 0.0 0.8 0.0 5 1
Protein (g) 0.0 44.7 1.2 2.2 0.4 9.5 8.0 12.6 1.6 0.2 0.0 0.0 18.9 0.4 100 25
Retinol (mcg) 0.0 45.5 0.0 0.0 0.0 0.0 75.6 160.0 0.0 190.6 0.0 0.0 222.0 0.0 694 173
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.2 0.4 0.5 0.1 0.0 0.0 0.0 0.8 0.0 2 1
Saturated Fat (g) 3.5 2.3 0.0 0.0 0.1 0.9 5.6 3.1 0.0 14.6 0.0 0.0 4.9 0.7 36 9
Selenium (mcg) 0.0 30.7 0.6 0.4 0.6 1.7 4.9 30.7 5.3 0.3 0.0 0.0 46.2 0.5 122 30
Serine (g) 0.0 1.5 0.0 0.1 0.0 0.4 0.4 1.0 0.1 0.0 n/a 0.0 1.4 0.0 5 1
Sodium (mg) 0.0 195.7 4.4 8.0 44.3 43.5 119.6 142.0 0.3 202.8 0.0 1,162.7 186.0 388.1 2,497 624
Starch n/a n/a 0.0 2.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.3 0.0 2.6 n/a 0.0 n/a n/a 4.2 n/a n/a n/a 8 2
Sugar (g) 0.0 0.0 4.7 42.9 0.2 18.2 n/a 0.4 0.0 0.0 4.2 0.0 1.7 0.0 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 1.9 0.0 0.1 0.0 0.4 0.4 0.6 0.0 0.0 n/a 0.0 0.9 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.1 1.0 0.2 n/a 1.1 0.0 0.7 0.0 0.0 1.5 0.9 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 0.4 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 27.2 8.9 0.1 0.3 0.4 3.9 8.9 9.5 0.2 23.0 0.0 0.0 15.9 5.6 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 1.5 0.0 0.0 0.0 0.4 0.4 0.5 0.0 0.0 n/a 0.0 0.8 0.0 4 1
Valine (g) 0.0 2.2 0.0 0.1 0.0 0.5 0.5 0.9 0.1 0.0 n/a 0.0 1.2 0.0 5 1
Vitamin A, IU (IU) 0.0 147.9 2.2 0.0 800.6 542.3 336.7 540.0 0.0 709.7 0.0 0.0 780.0 212.8 4,072 1,018
Vitamin A, RAE (mcg) 0.0 45.5 0.0 0.0 40.0 26.1 80.5 160.0 0.0 194.3 0.0 0.0 223.5 10.6 780 195
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 1.7 0.0 4 1
Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 1.7 0.0 19.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 34 8
Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 0.0 n/a 82.0 0.0 17.0 0.0 0.0 130.5 0.0 241 60
Water (g) 0.0 172.5 98.0 11.2 0.3 220.5 214.0 76.2 1.9 4.5 0.0 0.0 111.9 42.2 953 238
Zinc (mg) 0.0 4.3 0.2 0.2 0.1 1.3 0.9 1.3 0.1 0.0 0.0 0.0 1.6 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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